The Core Factory - Yoga, Pilates and Complementary Therapies

20/07/2025

✨ Something new is blossoming in Renfrew! ✨

Many of you know me through The Corefactory, where I’ve been offering physiotherapy, mindful movement, and yoga here in Renfrew for 5 years. Now, I’m delighted to share that this summer marks the beginning of a bigger vision: the launch of Renfrew Health & Wellness Hub CIC — a community interest company dedicated to creating an inclusive, welcoming space for health, healing, and connection in the heart of Renfrew.

We’ll offer a range of classes, therapies, and events that support physical, mental, and emotional wellbeing — starting with our Sound Bath soft launch event next Saturday 26 July 2025!

Join us for an afternoon of gentle movement, mindfulness, and a restorative sound bath, followed by tea and conversation. Take a peek at the space, meet the community, and hear what’s coming next for the Hub.

📅 Saturday 26 July | 2–4 PM📍 15–17 Dunlop Crescent, Renfrew🎟️ Free to book — donations on the day (£5–15, sliding scale)

Book your spot here: https://tinyurl.com/4advwcxc

This is just the beginning of something really special — and I’d love you to be part of it. 🌱

28/06/2025

🧘‍♀️ Late arrivals & holding space — a quick reflection

Today in a 45-minute class, a new student arrived after we’d started. I gave a gentle reminder to the whole group about the importance of arriving on time so I can check for any injuries or health concerns — something I’m required to do as part of safe, responsible teaching.

Although it wasn’t directed at anyone, she felt singled out and left feeling embarrassed. I apologised to her after class and reassured her she was welcome — but it’s stayed on my mind.

In a short class, every minute matters — for safety, for settling, for holding space well.

So I’m asking:

How do you think that I can offer classes that are warm and inclusive… while honouring the energetic container I’m here to protect?

Your thoughts are very welcome. 💬👇

15/06/2025

Renfrew Health & Wellness is finally getting its own home right here in the town centre.

There’s still work to do, but soon this space will be full of movement, calm, connection and care.

Watch this space for updates as we build something special together.

15/06/2025

To all of us missing and wishing that our fathers could still be here.

13/06/2025

We’ve picked up the keys! 🔑

Renfrew Health & Wellness has officially taken possession of our new premises at 15/17 Dunlop Crescent!

This space will soon become a healing sanctuary for physiotherapy, Pilates, yoga, massage, and community wellbeing in the heart of Renfrew.

It’s the start of something truly unique! Thank you to everyone who’s supported the journey so far. More updates (and paint pots!) coming soon…

11/06/2025

❤️ News!

Here’s a first look at the space that will soon become my new clinic in Renfrew. I’m drawing inspiration from serene interiors that blend comfort, light, and nature—think green plants, soft drapes, ambient lighting, and hygge style.

It’s still a work in progress, but I can already feel the energy shifting in the space.

I can't wait to welcome you in when it’s ready. Watch this space for updates and behind-the-scenes moments!

#

24/05/2025

If I had a pound for every time someone said “your class is different”… this week I’d have enough for a new bolster and a bottle of wine. Well, maybe just the wine 🍾

“Different” is:

I don’t teach choreography.
I don’t count reps.
I don’t play music and move to a beat.

I teach attention.
Stillness.
Strength that starts inside and radiates out.
It’s not viral.
It’s transformative.

And yes, it’s different.
And thank goodness for difference.

22/05/2025

Aldi are launching £149.99 home reformers this Sunday — and the staff in Renfrew Aldi are already buzzing.

Many Pilates teachers are shaking their heads and rolling their eyes. Lots of us are worried about the safety of using a mass produced machine that bears no relationship to a Reformer built to Joe Pilates’ design specs.

I’m not rolling my eyes.

I believe in making Pilates accessible — Joe Pilates did too. But I also believe in teaching the Pilates Method SAFELY. That’s where the real results lie.

So here’s what I’m offering:

If you manage to grab one of the Aldi reformers this weekend and you’re based in Renfrew or Paisley, I’ll come to you for a 1:1 session for just £20 (normally £50+).

You’ll get:

☀️Personalised guidance

❤️ A beginner-friendly programme suitable for your body and the machine that you have purchased.

☀️The chance to be part of my review — and feature in my socials (smile, you’re in safe hands!)

Let’s make sure you know exactly how to use your reformer before it becomes an expensive place to put your washing.

Tag a friend, share the post, or drop me a message.



Megan Macgregor
Physiotherapist | Comprehensive Pilates Teacher
Renfrew Health & Wellness Hub| The Corefactory

22/04/2025

This week, someone in one of my classes told me they’re interested in trying yoga again.

They shared something really honest: they live with PTSD and have found that some yoga practices can feel more destabilising than supportive. They once tried a class and couldn’t close their eyes in savasana — it made them feel too vulnerable.

But they also told me they feel safe in my classes. That they want to gently build their confidence, with the hope of attending a yoga retreat one day.

This is exactly why trauma-aware yoga matters. Yoga has incredible potential to support healing — but only when it’s offered with care, choice, and deep respect for the nervous system.

In my yoga classes, it’s okay to keep your eyes open. To move during rest. To modify or skip any shape that doesn’t feel right. You don’t need to be “fixed.” You just need to be met where you are.

If you’ve been curious about yoga but wary of how it might feel, you are so welcome here.

New classes are starting soon — message me if you’d like to join us or find out more.

12/03/2025

✨ Loved your session at The Corefactory? ✨

Your feedback means the world to me! If you've had a great experience with massage, physiotherapy, Yoga or Pilates, please take a moment to leave me a Google review.

💛 Click here to share your thoughts: https://g.page/r/CXU9ZUH8wOb-EAE/review

06/03/2025

Love this ATELIER PILATES
Ok my Pilates/Yoga peeps, what imagery cues/visualisations have I used that baffle you?

PILATES & VISUALIZATIONS

26/08/2024

Wunda-ful Wunda Chair! This versatile piece of equipment is brilliant at building strength, improving flexibility, and enhancing overall body control. Curious to try it out for yourself? I offer one-to-one Pilates sessions where we can tailor each session to your specific needs and goals. Whether you’re new to Pilates or looking to deepen your practice, this is a great way to experience all the benefits Pilates has to offer. Ready to start your journey? Send me a message to book your one-to-one session today!