Podium Therapies

Podium Therapies Podium Therapies is a massage therapist based in Cardiff, offering Clinical & Sports massage "A tranquil experience, through caring hands."
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My name is Sheree and I would like to welcome you to Podium Therapies. As a South Wales based massage therapist, I am pleased to offer you a range of treatments to help your relax and unwind from everyday life. Based in Cardiff on Maindy Road, I am pleased to offer you a place of calm, to relax and re-energise your mind & body with treatments made for everyone. I hope you will find a treatment that is right for you and should you have any questions just get in touch and I will be happy to help. I look forward to seeing you soon.

15/12/2025

All I want for Christmas is a massage!🎄 Treat yourself (or someone special) — tap the link in bio to book 💆‍♀️

Massage gift vouchers + exclusive bundles now available:
🎁 3 x 1 hr Massage Bundle — £162
🎁 5 x 1 hr Massage Bundle — £255
🎁 Relaxation Massage + Amethyst Candle — £70
🎁 Sports Massage + Pulsio Massage Gun — £120
🎁 60 Min Massage Voucher — £60
🎁 90 Min Massage Voucher — £80

All Christmas vouchers are valid from 5th Jan 2026 and expire after 90 days.

15/12/2025

Getting through the last few days before Christmas being like...

C***k C***k those gin glasses!!!

Please, for all appointments turn up on time, if you need to change give me at least 48 hours or face the cancellation policy and remember to raise a glass to yourself for getting through the festive period!

When you shop with small independent businesses, you're supporting real people, real passion and real dreams... Choose g...
14/12/2025

When you shop with small independent businesses, you're supporting real people, real passion and real dreams...

Choose gifts made with love, intention and that makes a difference.

Choose a gift that gives twice... Once to the person receiving it and once to the small business who made them.

Thank you to everyone who supports me and this ethos of Christmas shopping.

Like to buy a gift voucher? Link in bio!


"That feeling when all your Christmas shopping is finished" 😊😎🥳Not quite finished you say?? 🤔🧐Get your gifts from the co...
11/12/2025

"That feeling when all your Christmas shopping is finished" 😊😎🥳

Not quite finished you say?? 🤔🧐

Get your gifts from the comfort of your own sofa! 🎁🎁🎁

From deep-tissue to pure relaxation, Podium Therapies has the perfect treat for the people you love (or for yourself 👀)

✨ 3- or 5-massage gift bundles – save on regular visits
🕯️ Massage + Amethyst Candle bundle – the ultimate unwind
💪 Sports Massage + Massage Gun bundle – made for recovery
🎁 60 min or 90 min vouchers – choose your treatment
All vouchers last 90 days from 5 Jan 2026.
Available to collect or send.

👉 Tap the link in bio to grab your Christmas gift vouchers before they’re gone.



🌐Link in the bio to purchase online!
📧sheree@podiumtherapies.co.uk for email orders
📱07540 864380 to collect at your next massage

11/12/2025

Get cozy with me and set up my clinic space to get in the Christmassy Mood 💜

08/12/2025

Chronic Stress can present itself in some often overlooked ways. Here are the 3 often missed signs to look out for! 👇🏻

1. Shallow or rapid breathing — your body is holding stress
2. Jaw tension or teeth clenching, especially at night
3. Restless energy — feeling wired but tired
Don’t wait until it’s too late — your body deserves a reset!
Treat yourself (or someone special) this Christmas 🎄
Tap the link in bio to book your session today

What a way to finish the most incredible holiday of a lifetime... A massage!🤫 It might be my third actually 🤭I cannot re...
06/12/2025

What a way to finish the most incredible holiday of a lifetime... A massage!

🤫 It might be my third actually 🤭

I cannot recommend enough!
Their staff, hotel, house reef, food, excursions, beaches and especially the spa and wonderful therapist Poppy have been superb!

The start of travelling home begins tomorrow sadly, but I'll be back in the clinic on Tuesday 9th to look after you all in the run up to Christmas.

See you all soon!

🤿🌏🌞🐬🐟🐠🐡🦈🐚🪸🦀🪼🐢🦎😎🇲🇻

04/12/2025

Get your elf out of the house (and maybe give the one at home a break!)
😏💆‍♀️
Treat them — or yourself — to a massage this festive season.

Tap the link in bio to book!

🎁🎄Did you know Podium Therapies has a new Pulsio massage gun bundle out this Christmas! 🎄🎁The perfect gift for someone w...
03/12/2025

🎁🎄Did you know Podium Therapies has a new Pulsio massage gun bundle out this Christmas! 🎄🎁

The perfect gift for someone who prefers to have massage on the go!

🎁🎄Pulsio massage gun & 60minute sports massage bundle £120! 🎄 🎁

🌐Link in the bio to purchase online!
📧sheree@podiumtherapies.co.uk for email orders
📱07540 864380 to collect at your next massage

01/12/2025

From deep-tissue to relaxation, Podium Therapies has the perfect treat for the people you love
(or for yourself 👀)

3- or 5-massage gift bundles – save on regular visits✨

Exclusive bundles now available:
🎁 3 x 1 hr Massage Bundle — £162
🎁 5 x 1 hr Massage Bundle — £255
🎁 Relaxation Massage + Amethyst Candle — £70
🎁 Sports Massage + Pulsio Massage Gun — £120
🎁 60 Min Massage Voucher — £60
🎁 90 Min Massage Voucher — £80

All Christmas vouchers are valid from 5th Jan 2026 and expire after 90 days.

👉 Tap the link in bio to grab your Christmas gift vouchers before they’re gone.

Well day 2 of our holiday and I've already ticked off so many incredible things!!!Including a massage 😉 💆 😴🦈 🐬 🐠 🐟 🐢 🌴🦐🐡...
29/11/2025

Well day 2 of our holiday and I've already ticked off so many incredible things!!!

Including a massage 😉 💆 😴

🦈 🐬 🐠 🐟 🐢 🌴🦐🐡🦜🦎🐚🪸🦀🪷

Address

Physio At One 1 Lon Ucha
Rhiwbina
CF146HL

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+447540864380

Website

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Our Mission

"A tranquil experience, through caring hands." My name is Sheree Phelps and I would like to welcome you to Podium Therapies. As a South Wales based massage therapist, I am pleased to offer you a range of treatments to help your relax and unwind from everyday life, with Sports massage being my main passion. Based in Whitchurch, Cardiff, I am pleased to offer you a place of calm, to relax and re-energise your mind & body with treatments made for everyone. From athletes and gym goers, to people just needing to unwind, you will find a treatment that is right for you. Should you ever have any questions just get in touch and I will be happy to help. I look forward to seeing you soon.