Podium Therapies

Podium Therapies Podium Therapies is a massage therapist based in Cardiff, offering Clinical & Sports massage "A tranquil experience, through caring hands."
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My name is Sheree and I would like to welcome you to Podium Therapies. As a South Wales based massage therapist, I am pleased to offer you a range of treatments to help your relax and unwind from everyday life. Based in Cardiff on Maindy Road, I am pleased to offer you a place of calm, to relax and re-energise your mind & body with treatments made for everyone. I hope you will find a treatment that is right for you and should you have any questions just get in touch and I will be happy to help. I look forward to seeing you soon.

20/03/2026

😊 happy International Happy Day! 🥰

What do you do to keep yourself smiling and happy? Is it go for a walk? Call a friend? Or even..book a massage? 😜

18/03/2026

When I’ve been waiting for that life update… just know I really do care. I genuinely want to hear how you’re doing 🫶🏻

16/03/2026

We do pregnancy massage! 🤰
✔️ Relieve pregnancy aches & pains
✔️ Reduce stress and tension
✔️ Time to relax for you and baby
Because every mum-to-be deserves a moment of calm 💛

Here you can see how you can lie comfortably during your treatment. You can lie on your front up to around 6–7 months, then we move to a side-lying position as your bump grows. And if you’re coming for a massage while breastfeeding, we’ve got a super comfy “booby pillow” to help you lie more comfortably too.

16/03/2026

Thank you for a fabulous weekend attending the Scar practitioner course with and and a whole heap of amazing therapists!

The level of learning was superb, the teaching was amazing and the skills to now home in on are invaluable!

Can't wait to continue with the Oncology scar and CSection courses later this year!

11/03/2026

Teaching the difference between left and right is part of being a Sports Massage Therapist 😅😆

Happy Commonwealth day to athletes around the Commonwealth family!How many of you knew I used to be an athlete?I used to...
09/03/2026

Happy Commonwealth day to athletes around the Commonwealth family!

How many of you knew I used to be an athlete?

I used to compete in Olympic Rifle shooting for Team England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 and Great Britain 🇬🇧 for 13 years!...

I competed in a youth Commonwealth Games in Pune 2008 and in the Delhi 2010 and Glasgow 2014 Games, before going on to work in Gold Coast 2018 and Birmingham 2022 games...

So I fully understand your athlete niggles, injuries, goals and needs for pre, post and inter competing & training...

This dosent mean you have to be a sports person to have sports massage! It just means my level of training understands injuries and rehabilitation through the means of massage more indepth.

P.S My husband has a few medals for Wales too 😉 it's out we met ♥️ 🏴󠁧󠁢󠁷󠁬󠁳󠁿

NEW BLOG ALERT!Why preventative wellness is essential - not selfish!Rather than asking:“Can I justify the cost of a mass...
05/03/2026

NEW BLOG ALERT!
Why preventative wellness is essential - not selfish!

Rather than asking:
“Can I justify the cost of a massage?”

Try asking:
“What might it cost me if I don’t?”

Your body carries you through every part of life.
Looking after it isn’t a luxury — it’s essential.
💭 “You’re just lying there for an hour… why does massage cost that much?”

Here’s a story I love...
A ship’s engine broke down. No one could fix it.
So they called an engineer with 30 years’ experience.
He inspected the engine, took out a small hammer, and tapped one spot.
The engine worked again.
The bill was £20,000.
The breakdown?
🔨 Tapping with a hammer: £2
🧠 Knowing where to tap, how hard, and why: £19,998

Massage works the same way.
You’re not paying for the minutes.
You’re paying for the years of training, experience, and knowing exactly what your body needs — and what it doesn’t.
Looking after your body isn’t a luxury.
It’s maintenance.
It’s preventative.
And it’s essential.
💛 Your body deserves expertise, not guesswork.

Read the full blog online now...
https://www.podiumtherapies.co.uk/blog/why-preventative-wellness-is-essential-not-selfish

04/03/2026

Normal person hug vs Massage Therapist hug 👀👀

Happy St. David's day everyone!Here's hoping spring is on the way!
01/03/2026

Happy St. David's day everyone!

Here's hoping spring is on the way!

26/02/2026

When the client won’t close their eyes 👀

💻 Book online today!
📱Call to book 07540 864380
🌐 www.podiumtherapies.co.uk

Make sure you know who is treating you!!!So many courses are now available...😱 'Neck cracking' taught in a day!⚽ 'Level ...
25/02/2026

Make sure you know who is treating you!!!

So many courses are now available...

😱 'Neck cracking' taught in a day!

⚽ 'Level 3 sports massage' online in a weekend!

🤗 'Manual lymphatic drainage' that's not actually a full 3 year degree and taught in days or weeks.

⛓️‍💥 'Scrapping' until clients are raw and abused!

🖥️ Online wonder courses calling yourself a 'practitioner' or 'therapist guru!'

It undermines and undervalues proper remedial and manual therapists training. Years of hard work, proper anatomy and physiology education, therapists who want to raise the bar and have clients best interests at heart, not just the latest fad, money maker or ticktock trend!!!

These 'bogus' therapists often charge higher prices, are exceptional good at social media to reel you in or just sell you a package to heal you of all sorts of major injuries or life long conditions!

Know your therapist! Protect your body and your treatment!

Doing what I love the most... Helping people prepare, rest, recover, unwind, relax and feel whole again.Happy Monday eve...
23/02/2026

Doing what I love the most... Helping people prepare, rest, recover, unwind, relax and feel whole again.

Happy Monday everyone!

Address

Physio At One 1 Lon Ucha
Rhiwbina
CF146HL

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+447540864380

Website

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"A tranquil experience, through caring hands." My name is Sheree Phelps and I would like to welcome you to Podium Therapies. As a South Wales based massage therapist, I am pleased to offer you a range of treatments to help your relax and unwind from everyday life, with Sports massage being my main passion. Based in Whitchurch, Cardiff, I am pleased to offer you a place of calm, to relax and re-energise your mind & body with treatments made for everyone. From athletes and gym goers, to people just needing to unwind, you will find a treatment that is right for you. Should you ever have any questions just get in touch and I will be happy to help. I look forward to seeing you soon.