17/05/2025
Your Feet Deserve Extra Care As You Age! 👵👴
As we grow older, our feet carry more than just our weight—they support our independence, balance, and quality of life. As we age, proper foot care isn’t just comfort—it's essential for mobility, safety, and managing health conditions like:
• Diabetes – Regular checks help prevent infections and detect problems early.�• Arthritis – Gentle stretching and supportive footwear can ease pain and reduce stiffness.�• Balance Issues – Trimming toenails, treating calluses, and wearing the right shoes can reduce fall risk.
Helpful Tips for Healthy Feet:
1. Inspect daily – Look for blisters, cuts, or color changes.
2. Keep feet clean and moisturised – But avoid cream between the toes.
3. Wear proper shoes – Supportive, non-slip shoes can make a world of difference.
4. Stay active – Light exercises help with circulation and strength.
5. See a foot health practitioner regularly – Especially if you have diabetes or chronic pain.
Better foot care = Better mobility, fewer falls, and more independence.
