The 1:1 Diet by Cambridge Weight Plan with Bethan Gough

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The 1:1 Diet by Cambridge Weight Plan with Bethan Gough

I am an Award Winning 1:1 Diet Consultant who will support you on your journey with honesty, humour, and a no nonsense approach. Beth xx

I'm here to share a laugh, become a friend, and support you in all aspects of life, not just weight loss.

11/03/2026

Fancy a 7 day trial run to see what the 1:1 Diet is all about?

The 12th annual National Nutrition & Hydration week is 16-22 March and I’m running a simple 7-day “Nutrition & Hydration Challenge”

This will give you a chance to try our meal replacement products and to focus on small habits to help your body feel better rather than being on a strict diet.

The week will focus on

Hydration
Improving your nutrition
Boosting you energy & metabolism
Understanding the difference between emotional and physical hunger.

You’ll also receive a Nutrition & Hydration bundle including:

⭐️The 1:1 Diet product taster pack containing 6 of our best-selling products
⭐️A Raspberry & Elderflower water flavouring
⭐️A 1:1 Diet Glitter Water bottle
⭐️A 1:1 Diet Shaker with agitator.

The bundle is worth over £30 but you can get your hands on it for just £16.

I’ll be running a private support group where I’ll help you with tips, support and simple challenges.

The deadline to purchase the bundle is tomorrow 12 March, and the challenge will run between 16-22 March 2026.

If you’d like to join us please send me a message and I’ll send you the link to place your order.

25/01/2026

🎉 New Product Trial from The 1:1 Diet 🎉
I’ve got something exciting to share, especially for anyone currently using weight loss injections and finding that their appetite has reduced.
You’ll probably know I’m a Consultant for The 1:1 Diet by Cambridge Weight Plan, and while that’s still my main focus (and always will be), I’m also now trialling a brand new range of products, designed to support people who are losing weight in other ways too.
This new range, called PortionIQ, has been developed by The 1:1 Diet to help people who are:
✔️ Eating less due to reduced appetite.
✔️ Struggling to get enough protein or nutrients.
✔️ Wanting to protect muscle mass and bone density during weight loss.
From high-protein shakes and bites to warming soups and hydration support, these products are not meal replacements, but an easy way to get more goodness in, even when eating less, with a minimum 20g of protein and 21 essential vitamins and minerals per portion.
I’m looking for a small group of people to try free samples and give honest feedback before I start promoting them.
💬 If you’re using injections and finding it hard to eat enough, or you just want to try something that supports your health as you lose weight, drop me a message and I’ll get back to you ASAP (no need to comment on this thread).
You don’t need to share anything personal or medical, and absolute discretion is guaranteed, just message me privately if you're interested, and I'll arrange to get some samples to you. 💗
Feel free to share with friends who might benefit!
Thanks, Beth ###

19/01/2026

You don’t fail at weight loss because you “lack willpower.”

You struggle because doing it alone is hard 🤍

Trying to motivate yourself 😮‍💨
Trying to stay on track 🌀
Trying to pick yourself up after a wobble 💔

That’s where I come in 🙋‍♀️

I’m here to guide you, support you, and walk this journey with you!

When you have someone in your corner, everything feels lighter ✨

And suddenly…
“I can’t do this” ➡️ “I can, and I am” 💪💫

✨ Ready to stop doing this alone?
Send me a DM saying START and I'll be in touch ASAP. 💬💗

14/11/2025

💙 World Diabetes Day – 14th November 💙

Today we celebrate our boy!

Diagnosed with Type 1 diabetes at just two years old, he has lived the most full, active, and joy-filled life ever since. From the outside, you’d never know the daily challenges he faces, because he does it all with that trademark grin and wicked sense of humour.

A comedian, a character and a massive wind up as well as one of the kindest, most big-hearted people I know (even if he hides it under all that bravado!)

He’s been an ambassador for DiabetesUk Cymru, interviewed by ITV, completed the Welsh Three Peaks to raise money for JDRF, and continues to amaze me with how he manages this condition single handedly, 24/7 without ever complaining.

He’s smashing it at the gym, constantly improving his health, and absolutely thriving both on and off the rugby pitch.

He brings laughter (and chaos) into my life every single day and I’m endlessly proud of the young man he’s become. Strong, determined, and proof that nothing can hold you back when you’ve got the right attitude. 💙

Please remember the 4 signs of Type 1 Diabetes:

🟦 Toilet
🟦 Thirsty
🟦 Tired
🟦 Thinner

If your child is displaying these symptoms, take them to a GP and demand a finger prick test.

Too many children are losing their lives to this condition by being misdiagnosed.

A finger prick test costs pennies and can provide a definitive result on the spot

Don't take no for an answer, it could save your child's life. 💙

03/11/2025

✨ Real results, real confidence! ✨

Marv smashed her goals — losing 1½ stone in just 4 weeks on The 1:1 Diet! 👏💪

This plan isn’t about perfection. It’s about progress. With one-to-one support, flexible steps, and real food options, it’s designed to fit around your busy life!

If you’re ready to feel amazing before Christmas 🎄, let’s chat about how we can make it happen together!

📞 Call or WhatsApp: 07931 866790
🌐 Find out more: www.one2onediet.com/Beth_G

28/10/2025

✨ Every client’s journey is personal to them, and no matter how many peaks and troughs there may be, there is no judgement, just real support and honest conversations that help you stay on track.

Tracey’s words sum it up perfectly. We talk things through, refocus, and move forward together. You’re never on this journey alone.

So, if you fancy dropping a dress size before Christmas and actually enjoying the process, without starving or stressing, pop me a message.

Let’s make sure that sparkly outfit in your wardrobe is zipped up with a smile this year ✨

21/10/2025

10 weeks to go!

The 1:1 Diet is backed by health professionals and is proven to provide effective weight loss, along with your body's daily requirement of vitamins and minerals.

With average losses of a stone every 4 weeks, you could be at least 2 stone down by the time the festivities start.

Message me for more information including current offers! I would love to help you!

Beth xx

Bethan Gough
Gold Champion Consultant 2023, 2024 & 2025 🏆
Level 2 Nutrition Training (it's not just about meal replacements) 🫒🥙🥘🍛🍲
Certificate in Neuro Linguistic Programming for Weight Loss! 🧠

27/07/2025

There is nothing better than a family wedding!

Last Thursday, we watched our niece Jordan get married to Kane at the gorgeous and had some lovely family snaps.

We're just a small bunch 🤣

I was on a mission to fit into that size 10 dress just 2 weeks after an All Inclusive holiday, and I can't believe I pulled it off.

This plan never ever fails!

17/07/2025

I’m soooooo addicted to all of these, I love EVERY FLAVOUR 🔥🤩✨

Beat the heat with our Shake 'N' Go range - no prep, no fuss, just grab from the fridge and go! Perfect for those busy summer days when you want to stay on plan without the hassle.

🥤 NEW Passion & Peach - tropical vibes in every sip!
🫐 Mixed Berry - summer berry goodness
🍫 Chocolate - creamy & (not so) indulgent
☕ Latte - your coffee fix sorted
🍏 Apple & Kiwi - crisp and refreshing

From breakfast shakes to savoury lunches to satisfying dinners - The 1:1 Diet has options for every meal, every day. Summer sorted! ✅

08/03/2025

I'm a GARMIN girl now.
For years and years I've been loyal to Fitbit but over the last few weeks, whenever I've synced my watch to my phone it's deducted 2,000 plus steps.
I've tried live chat and googling suggestions to fix it and nothing has worked.
The overall consensus is that it's an ongoing issue with the fitbit app, but I'm working to a step target daily as part of my PT programme so someone stealing 2,000 steps a day from me is a big deal, especially when my life is manic and I bust my balls to hit 10k in the first place!
I'll be honest I'm not feeling the love for moving out of my comfort zone but needs must?

What fitness watch do you prefer?

17/02/2025

This is why I do what I do. ❤️

Seeing transformations like this—both in weight and in confidence—makes every bit of support, accountability, and encouragement so worth it.

After years of struggling, Diana is now 2.5 stone down in just 14 weeks, and I couldn’t be prouder!

Knowing I’ve played a part in helping someone finally feel like themselves again is the best feeling in the world.

If you’re ready to make a change, I’m here to help, you don't have to struggle on your own.

Click the link in the bio for more information or to get started.

I would love to help you.

Beth ###x

13/02/2025

✨ Welcome to my happy place! ✨

After a Christmas and New Year spent transforming this space, my office is finally complete – and I couldn’t love it more! It’s my little haven, where I get to do what I love: supporting my clients on their journeys.

The calming colour scheme makes it the perfect place for reflection, motivation, and a good chat (with a side of straight-talking honesty, of course!)

It's fast becoming my favourite room in the house! 🩷

Address

Rhondda
CF417ES

Telephone

+447931866780

Website

https://linktr.ee/bethg121

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