The 1:1 Diet by Cambridge Weight Plan with Bethan Gough

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The 1:1 Diet by Cambridge Weight Plan with Bethan Gough

I am an Award Winning 1:1 Diet Consultant who will support you on your weight loss journey with honesty, humour, and a no nonsense approach.

I'm here to share a laugh, give it
to you straight, and make your goals our goals. What are you waiting for?

27/07/2025

There is nothing better than a family wedding!

Last Thursday, we watched our niece Jordan get married to Kane at the gorgeous and had some lovely family snaps.

We're just a small bunch 🤣

I was on a mission to fit into that size 10 dress just 2 weeks after an All Inclusive holiday, and I can't believe I pulled it off.

This plan never ever fails!

17/07/2025

I’m soooooo addicted to all of these, I love EVERY FLAVOUR 🔥🤩✨

Beat the heat with our Shake 'N' Go range - no prep, no fuss, just grab from the fridge and go! Perfect for those busy summer days when you want to stay on plan without the hassle.

🥤 NEW Passion & Peach - tropical vibes in every sip!
🫐 Mixed Berry - summer berry goodness
🍫 Chocolate - creamy & (not so) indulgent
☕ Latte - your coffee fix sorted
🍏 Apple & Kiwi - crisp and refreshing

From breakfast shakes to savoury lunches to satisfying dinners - The 1:1 Diet has options for every meal, every day. Summer sorted! ✅

08/03/2025

I'm a GARMIN girl now.
For years and years I've been loyal to Fitbit but over the last few weeks, whenever I've synced my watch to my phone it's deducted 2,000 plus steps.
I've tried live chat and googling suggestions to fix it and nothing has worked.
The overall consensus is that it's an ongoing issue with the fitbit app, but I'm working to a step target daily as part of my PT programme so someone stealing 2,000 steps a day from me is a big deal, especially when my life is manic and I bust my balls to hit 10k in the first place!
I'll be honest I'm not feeling the love for moving out of my comfort zone but needs must?

What fitness watch do you prefer?

17/02/2025

This is why I do what I do. ❤️

Seeing transformations like this—both in weight and in confidence—makes every bit of support, accountability, and encouragement so worth it.

After years of struggling, Diana is now 2.5 stone down in just 14 weeks, and I couldn’t be prouder!

Knowing I’ve played a part in helping someone finally feel like themselves again is the best feeling in the world.

If you’re ready to make a change, I’m here to help, you don't have to struggle on your own.

Click the link in the bio for more information or to get started.

I would love to help you.

Beth ###x

13/02/2025

✨ Welcome to my happy place! ✨

After a Christmas and New Year spent transforming this space, my office is finally complete – and I couldn’t love it more! It’s my little haven, where I get to do what I love: supporting my clients on their journeys.

The calming colour scheme makes it the perfect place for reflection, motivation, and a good chat (with a side of straight-talking honesty, of course!)

It's fast becoming my favourite room in the house! 🩷

13/02/2025

After a rather stressful 2024, I'm determined that 2025 is the year of doing, not just existing!

By the end of the year, I want to be...

🏋‍♀️ Lifting weights to build muscle and lose body fat

⚖️ Hitting (and maintaining) my goal weight whilst increasing my protein intake.

💁🏼‍♀️ Caring less about opinions of people that have no impact on my life, and being unapologetically me.

I will have...

🧠 Completed my NLP for weight loss course (so excited to start this next week!)

I aim to...

📷 Take more holiday pictures of all of us, instead of always being the one behind the camera. 📷

Here’s to practising what I preach and making these goals my reality! 🥳

10/02/2025

'You've been criticising yourself for years, and it hasn't worked… so why not try encouragement instead?'

Lately, I’ve been talking to my slimmers about the power of self-talk—because the way we speak to ourselves matters.

I see it all the time: someone steps on the scales, and instead of celebrating progress, they immediately focus on what hasn’t happened. "It’s only a pound" or "I should have done better." But what if we flipped that script?

What if, instead of tearing ourselves down, we said, "That’s another pound closer to my goal!" or "I’m making progress, and that counts!"?

Negative self-talk doesn’t lead to better results—it just makes the journey harder. But when we choose kindness, when we speak to ourselves like we would a friend, something shifts. We feel more motivated, more resilient, and more likely to keep going.

So today, try swapping self-criticism for self-encouragement and see what happens. Because your mindset isn’t just part of the journey—it is the journey.

What’s one positive thing you can say to yourself today? Drop it in the comments! ⬇️✨

06/02/2025

From teenage memories to capturing them—I've been friends with Kelly for over 25 years, and watching her turn her passion into a thriving photography business has been nothing short of inspiring! Completely self-taught, she’s built her studio from the ground up and now creates stunning family portraits, beautiful newborn shoots, and unforgettable wedding photography.

If you're looking for a talented local photographer who puts heart into every shot, look no further! She’s so good, I’ve even got her lined up to take my business photos when I hit my target weight—so you know she’s the real deal! 📸✨

Drop her a follow to see more of her amazing work! ❤️

05/02/2025

✨ 4 STONE DOWN & STILL GOING! ✨

Some journeys aren’t smooth sailing. Life throws curveballs, stress piles up, and sometimes, things don’t go to plan. But THIS incredible woman has shown exactly what resilience looks like.

Despite the challenges, the setbacks, and the moments of doubt, she’s kept going. However many times she’s stumbled, she’s picked herself back up, dusted herself off, and carried on. And now? Over 4 stone down and still working towards her goals!

This isn’t just about weight loss—it’s about determination, self-belief, and proving to herself that she CAN do this. I’m insanely proud of her, not just for the number on the scales, but for her unwavering commitment to herself.

Her journey isn’t over, but just LOOK at how far she’s come! ❤️👏

This is what Abbi has to say about her journey so far:

Losing weight has opened a new door for me, I feel my sense of well-being has improved.
I no longer dread looking in the mirror, or the feeling of embarrassment when having my picture taken.
I have taken control of my weight loss, and it’s the best thing I’ve ever done for myself. It goes without saying, Beth has been my support network along the way, and without her, I doubt I’d have gotten this far.
Most importantly, for me, I have more energy and motivation to be active with my children. I am starting to love life 🥰

💬 Drop some love in the comments to celebrate this amazing achievement!

03/02/2025

'Time to say Goodbye' to the 11 stone bracket!

Four weeks, a lot of determination, and here I am – finally in the 10-stone bracket! If you think my smile looks big, that’s because it is… and trust me, I do not usually flash the gnashers this easily; especially with these stupid aligners in 🤣.

January has been so stressful for us for many reasons, so I'm even more proud of myself for losing 8.5lbs.

My February Challenge is well underway, so hoping for even better results this month!

Bring on the 9s! 🥳🥳🥳🥳

07/11/2024

These were a lovely surprise to come home too after another 4 hour hospital apppintment with Cian.
After what has, without doubt, been one of the hardest years of my life, I still can't believe I managed to achieve this for the 3rd year running.
Unfortunately, I'm unlikely to be at convention next weekend to pick up my award, but I'll hopefully be watching online.
I hope all of my fellow champs have an amazing time. Have a prosecco for me! 🥂

03/11/2024

All these weight loss awards have been handed out in the last 8 weeks.
Is it easy? No
Is it worth it? 100%
Just under 8 weeks until Christmas and with average losses of a stone every 4 weeks, imagine the difference you could make by then!
Or, of course, you could 'wait until the New Year' and potentially gain an extra stone by then instead.
The choice is yours. With 6 different steps to the plan, (it's not all meal replacements), we can always find something to suit your lifestyle.
Get in touch via DM or WhatsApp for an no obligation chat about how I can help you! 🩷

Address

Rhondda
CF41 7ES

Telephone

+447931866780

Website

https://linktr.ee/bethg121

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