The Contrast Room

12/02/2025

13/01/2025

21/12/2024

Link is now live to book your spaces for all of these amazing activities 👌🏼

Play It Again Sport

Here it is!

Our 💚 FESTIVAL OF WELL-BEING 💚

Please remember to only book on to one of each activity - this is to allow as many people to participate as possible. If you book onto multiple of the same activity, all bookings will be cancelled. We hope you understand this is the only way we can try and make this as fair as possible.

All of these activities are completely free, however as a charity if you would like to make a donation we would be delighted - please contact us directly.

Here’s to a healthy & happy 2025 💚

Go Go Go!

www.ticketsource.co.uk/people-and-work

.katz.ceramics

21/12/2024

The most meaningful partnership to date as this one is really close to our hearts.

Nobody should fight cancer alone, when CRT Together Improving The Cancer Journey contacted us regarding a partnership we were very humbled that our small facility could potentially help improve somebody’s cancer journey along with those who support them.

The work they do to support and help individuals going through one of the hardest times of their lives is commendable and we a so proud to help in any way we can!

19/12/2024

💚FESTIVAL OF WELLBEING💚

Introducing our first ever ‘Festival of Wellbeing’, the perfect way to beat the January blues and get 2025 off to a great start. This could be the beginning of a wonderful new hobby!

We have a HUGE range of activities across 3 weeks in January, from Monday 13th to Friday 31st, for you to try something new. Where possible we have varied the days and times so as many people as possible can access them.

All of these activities are COMPLETELY FREE there is no criteria to access them. We ask that you only book onto one session of each activity to allow as many people as possible to try them - if you book onto multiple sessions your booking will be cancelled.

If there are spaces in the week before the activity, these will be advertised on this page.

Please like, share and follow the wonderful indivuduals, organisations and businesses who are providing these independent, local activities.

The link for the booking system will be launched on Saturday December 21st at 9am, and all activities are first come, first served.

If you have any queries at all please DM our page 💚 and please share this post!

These will be the activities on offer:

• Pottery
• Life drawing
• Meditation
• Canoeing
• Mountain biking
• Knitting/crocheting from a pattern
• Yoga
• Running
• Contrast Therapy
• Photography
• Adult Craft
• Hot yoga
• Gym sessions with childcare
• Aromatherapy & Sauna
• Walking
• Financial education

Reset with Ruth
The Contrast Room
Contrast Wellness Club
Cambrian Village Trust
Pontygwaith Community Centre
Pentre Comrades Club
Move Yoga Studio Pontyclun
Return to Your Trees
Welcome To Our Woods
Generation Rhondda
Môr a Sawna
Cwmparc Community Centre
Manage Money Wales & The Community Sharing Shop
Dark in The Park Rhondda - Play It Again Sport
Curl Fitness
Talk With Danielle - Counselling and Therapy Services

18/12/2024

Looking forward to hosting some sessions for the Festival of Wellbeing 🧊🔥

Keep your eyes peeled on Play It Again Sport page for further details tomorrow 👀

26/11/2024

🎄✨Gift Vouchers available at the shop, a perfect gift for Christmas ✨🎄

Message us or pop in to pick one up 🔥🧊

22/11/2024

Open all weekend, use our link to book or contact us 🔗📲

https://thecontrastroom.resova.co.uk/items/availability?firstPage=true

06/11/2024

✨GIVEAWAY✨

What can you win? ☕️❄️ The perfect weekend morning!

👉A hot and cold therapy session for 2 at The Contrast Room
👉Brunch and drinks for 2 at Clwb Coffi

To enter 👇
1. Follow The Contrast Room and Clwb Coffi
2. Like this post
3. Tag some friends

Winner announced 1 week today - 13th November! Good luck 👏

03/11/2024

Well done to this weeks MOTM, will he brave the cold? 👍🏼💪🏽🔥🧊

A brilliant worthy 22-17 win against a strong Rumney side .
Todays Contrast Room MOM
Forwards Corey Fingers Jones (well done on your try )
Backs Jac Argle
MOM Picked by Rumney Jonah Huntley
Dick of the day Jonah Huntley
Don’t forget DJ Callan is playing in the lounge at 6pm tonight so come and join us to celebrate todays win

30/10/2024

22/10/2024

We are extremely excited to be working in conjunction with The Contrast Room - Ystrad.
A perfect place for our boys to recover after tough sessions and games at discounted rates!🧖‍♂️🐶

A huge thank you for your support.

20/10/2024

15/10/2024

Huge thank you to The Contrast Room who will be supporting us this season! 🤝 You can book your hot or cold therapy using this link: https://thecontrastroom.resova.co.uk/items/availability?firstPage=true&fbclid=IwY2xjawF6SJ9leHRuA2FlbQIxMQABHa8EyYDjb_MdACHTwTtQGWzsSGZHfcpPFl3KwQm84OhpvgR2z2mYj3VMNQ_aem_QKSb3fKI5mFph3ym1zvOvw