Contrast Wellness Club

26/10/2025

We’re so excited to introduce our brand-new sauna, now open at Contrast Wellness Club in Porth!

If you’re not fancying the ice plunge, you can still come along and enjoy the sauna on its own — it’s the perfect way to relax, unwind, and feel amazing.

✨ Great for easing sore muscles
✨ Boosts circulation and recovery
✨ Helps reduce stress and tension
✨ Leaves you feeling refreshed and recharged

📍 You’ll find us on Cemetery Road, Porth — easy to reach and the ideal spot for a little self-care.

24/10/2025

✨ We’re Back & Better Than Ever! ✨

We’re so excited to announce that Contrast Wellness Club is officially back open — and we’ve upgraded! 🔥

Our brand new sauna is ready for you to enjoy — the perfect place to unwind, recover, and reset after a long week.

We’re now also offering Infrared Sauna Sessions every Tuesday and Saturday morning at 8am 🌅
These sessions are amazing for relaxation, circulation, and muscle recovery — and spaces are limited, so make sure to book ahead!

Come experience the new setup at Contrast Wellness Club, Cemetery Road, Porth, and start your day the right way 🧖‍♀️💨

📅 Book via our page or send us a message to reserve your spot.

16/09/2025

🎉 We’re turning 1! 🎉

To celebrate Contrast Wellness Club’s 1st birthday, we’ve got a special treat for you…

👉 From Monday 22nd to Sunday next week only – book a session and bring a friend along FREE of charge! 🙌

Whether it’s the sauna, ice bath, or both, it’s the perfect chance to share the wellness experience with someone you love. 💙

📅 Offer valid: 1 week only
👥 Don’t miss out – spots will go fast!

➡️ Message us now to book your session and claim your bring a friend free offer!

Thank you for supporting us through our first year – here’s to many more 🥂✨

20/08/2025

📢 Bank Holiday Break Notice 🌿✨

Contrast Wellness Club will be closed from tomorrow until Monday the 25th for a short Bank Holiday break.

We’ll be back open as usual from Tuesday 26th, ready to welcome you for your ice baths and sauna sessions!💧🔥

Thank you for your understanding, and we hope you all enjoy a well-deserved break too! 💚

— The Contrast Team

13/08/2025

🚨 Last Chance! 🚨

Our 10% OFF sessions offer ends this Friday – don’t miss out! 🗓️✨
Whether you’ve been thinking about trying our sessions for the first time or topping up your visits, now’s the time to lock in your spot at a discounted rate.

Code - CHILL10

📅 Offer ends: Friday
📲 Book now to secure your session before it’s gone!

08/08/2025

🌬️ Time to Reset, Recharge & Chill… Literally! ❄️🔥

Ready to experience the ultimate boost for your body and mind? Our Contrast Therapy (ice bath + sauna) sessions are designed to:
✨ Boost circulation
✨ Reduce muscle soreness
✨ Improve sleep & mood
✨ Strengthen your immune system

Whether you’re recovering, recharging, or just curious — now’s the perfect time to try it!

Use code CHILL10 to get 10% OFF for 1 week only💧
📍 Book now at Contrast Wellness Club, Cemetery Road, Porth.

📅 Limited time only — don’t miss your chance to chill for less!

Schedule your appointment online Contrast wellness club

20/07/2025

🚨 LAST-MINUTE SLOT ALERT 🚨

We’ve had a rare and sought-after opening pop up today at 4:45 PM at Contrast Wellness Club! 💦🔥

Perfect chance to squeeze in some time for recovery, reset, and rejuvenation – whether it’s ice, heat, or both 🧊🔥

Be quick – this one won’t hang around! Message us now to book 📲 £12pp

17/07/2025

What if the real “glow up” isn’t cosmetic… but cellular? 🧬✨

At Contrast Wellness Club, we’re not just helping people look better — we’re helping them feel unstoppable. 🔥❄️
From the icy shock that resets your nervous system, to the deep heat that melts stress at its core — our contrast therapy is more than a trend. It’s a biological upgrade.

💡 Imagine if just a few sessions a week could improve your sleep, supercharge your recovery, balance your mood, and boost your immune system.

👉 This isn’t self-care. It’s self-mastery.

Ready to feel the shift? Book your first session today — your future self will thank you.



https://contrastwellnessclub.as.me/

15/07/2025

♨️🧖🏼‍♀️✨

15/07/2025

✨ Please Read – Appointment Only ✨

At Contrast Wellness Club, we operate strictly by appointment only. To ensure the best experience for everyone, please arrive on time for your scheduled slot and not earlier.

Our team members arrive specifically for your booking and may not be available to let you in or accommodate you before your appointment time.

Thank you for your understanding and for helping us maintain a calm, seamless experience for all.

💙 Contrast Wellness Club

12/07/2025

✨ Last-Minute Slots Available Tomorrow! ✨
Ready to feel ALIVE? 🧊🔥

Step into our icy cold plunge and sauna combo — the ultimate boost for your body & mind! 💪🏼

📍 Contrast Wellness Club, Cemetery Road, Porth
📅 Slots available tomorrow — limited spaces!

📲 https://contrastwellnessclub.as.me/
— the cold is calling!

09/07/2025

✨ Introducing Your New Date Night Spot! ✨
Who says date night has to mean dinner and a movie? At Contrast Wellness Club, we’re redefining connection with an experience you’ll both love.

🧊🔥 Contrast therapy isn’t just for recovery — it’s about bonding, unwinding, and feeling amazing together. Imagine stepping into the sauna side by side, sharing a brave plunge in the ice bath, and leaving feeling refreshed, energised, and closer than ever.

📍 Escape the ordinary — make your next date one to remember.
Book your couples session now!