Contrast Wellness Club

08/12/2025

Sianie is based in our shop! Pop her a message to get booked✨

06/12/2025

❄️ Availability at Contrast Wellness Club! ❄️

We’ve got some slots available and would love your support as we head into the festive season! 🎄✨ Whether you’re joining us for an ice bath or sauna session, we’re here to keep you feeling your best.

We also have Sianie at The Lavender Moon Treatment Room offering relaxing massages and a range of beautiful holistic treatments — the perfect way to unwind this winter. 🌙💆‍♀️

Our last working day will be the 22nd of December, and we’ll be taking a well-deserved break before reopening on the 3rd of January.

📅 All hours remain as normal until the 22nd, so be sure to get your sessions booked in!

Thank you all for your continued support — it truly means the world to us. ❤️
— Contrast Wellness Club

28/11/2025

🔥 BLACK FRIDAY FLASH SALE — THIS WEEKEND ONLY! 🔥

at Contrast Wellness Club | Cemetery Road, Porth

It’s our BIGGEST deal of the year and it’s live ALL WEEKEND!
If you’ve been waiting to book in… this is your sign. 👇

✨ FLASH SALE DEALS:
⚡ 30% OFF ALL BOOKINGS made Friday–Sunday

23/11/2025

🔔 Important Notice – Sauna Stove Use 🔔

Please do NOT tip large amounts of water onto the sauna stove. Doing so can seriously damage the stove and break the heating elements.

We explain how to use all equipment before every session, and our sauna has a smart electric setup with a thermostat that already heats the stove to its maximum temperature. Heavy water use is not needed for heat.

Water is only to create a pleasant löyly (steam) environment.
👉 Use very small amounts of water, in light intervals only.

Thank you for helping us keep the sauna safe and running at its best.

21/11/2025

What an amazing gesture✨🎅🏼

10% of treatments booked with sianie will be donated to the food bank.

Book your treatments now!

✨ Festive Wellness, Heartfelt Giving ✨
Doing the Kindness Day collection was amazing! So from now until Christmas Eve, 10% of every purchase will be donated to Pontypridd Foodbank.
Your self-care can help someone else feel supported this season ❤️🎄

Thank you for choosing to give back while treating yourself.
— The Lavender Moon Treatment Room 💜

16/11/2025

We have some exciting news - sianie from the lavender moon treatment room is now based with us✨

You can now book massage, spa facials or waxing with her.🙌🏻

✨ A New Chapter for The Lavender Moon Treatment Room ✨

I’m so excited to share that I’m moving to a beautiful new home at Contrast Wellness Club!
This space is designed for relaxation, wellbeing and calm — the perfect place for your massages, facials and treatments to continue with even more comfort and care.

🌙 What stays the same:
• The same treatments you love
• The same cosy, calming Lavender Moon experience
• The same commitment to your wellbeing

🌿 What’s new:
• A fresh, modern wellness environment
• More opportunities to expand my treatment menu in the future

I can't thank .pontypridd enough, I've loved being there but now on to something new — I can’t wait to welcome you into the new space! 💜

📍 Now at: Contrast Wellness Club
📲 Bookings unchanged
📸 Follow for updates:

15/11/2025

Only 2 slots left for ICE BATH & SAUNA at Contrast Wellness Club tomorrow! ❄🔥

🕐 11:45am
🕐 1:00pm

If you’ve been putting it off – this is your sign 👀
Comment “BOOK” or drop us a message to grab your slot before they’re gone. 💬✨

06/11/2025

You asked… we’ve made it happen 🖤❄️

Friday evening slots are now available at Contrast Wellness Club throughout the winter.

We know so many of you have been asking for end-of-week sessions to unwind after work, de-stress, and reset for the weekend – so we’ve opened up Friday evenings just for you.

Perfect for:
• Post-work cold plunge & sauna
• Decompressing after a busy week
• Starting your weekend feeling calm, clear + energised

📍 Contrast Wellness Club, Cemetery Road, Porth
🗓️ Friday evenings | All winter

Drop us a message to book in or secure your regular Friday slot ✨

31/10/2025

A room is now available to rent at Contrast Wellness Club on Cemetery Road, Porth.

✅ Good rates
✅ Utilities included
✅ Full use of the reception area
✅room already furnished as seen below

Perfect for wellness, beauty, or therapy professionals looking for a clean, modern, and welcoming space within an established wellness environment.

📍Located at Contrast Wellness Club, Cemetery Road, Porth.

31/10/2025

Happy Halloween👻🎃

All sessions booked this weekend are £10!

Yes you heard that right, come and try our brand new sauna and chill tubs for just £10.

https://contrastwellnessclub.as.me/

30/10/2025

Sessions are filling up this weekend🧖🏼‍♂️♨️

Enjoy some well deserved R&R

https://contrastwellnessclub.as.me/

29/10/2025

❄️ WHY WOMEN FEEL THE COLD MORE ❄️

It’s not in your head, women really do feel the cold more! 🧊💙

Here’s why 👇
💪 Less muscle = less natural heat
🌸 Hormones shift your cold tolerance through your cycle
🔥 Smaller frame = faster heat loss
⚡ Nervous system reacts quicker — that “shock” hits harder

BUT… here’s the magic 👇
Women also adapt faster to the cold. With consistency, your body becomes stronger, circulation improves, fat-burning activates, and your mind gets unshakably calm.

✨ Best time to cold plunge: during your follicular phase (right after your period) — your energy, mood, and hormone balance make this the perfect time to build cold exposure confidence and strength.

That first minute of shivering? That’s your power activating💫