Star Therapies Hatha Yoga

28/04/2022

Starting on the 10th May I am changing the way that I teach Yoga!
We are moving from uncertainty into uncertainty at the moment, and it feels like a great time to give back, I cant think of a better way to do that then by making yoga available for all, regardless of circumstances.

With that in mind, I am so excited to announce that I am removing the pricing structure from my classes. What does this mean? It means that you set how much you pay, based on the classes value to you and your own personal financial circumstances. A mutual exchange based on love and respect ❤

We will be starting a new drop in class on a Tuesday morning at 10am, here in Stewart Road community centre in Rhoose. This class is suitable for all levels of practice and all are welcome.

On Tuesday evenings at 6pm we have our online zoom, monthly workshops, covering various topics each month. This class really suits those too busy to travel, those with family responsibilities or those who are just not ready for a face to face class.

And on a Thursday evening at 6pm, we have a monthly in class workshop here in Stewart road Community Centre in Rhoose too. This class is also suitable for beginners through to advanced levels.
The classes are a variety of Hatha, Kriya, Vinyasa and Yoga therapy, with teachings on breathwork and meditation.

The benefits of yoga on the mind, body and soul are time tested and proven, so if you would like to come along, please let me know as spaces are limited.

And spread the word please!!!

I look forward to sharing with you all soon!!

20/06/2021

Hiya everyone,

I have decided to shut all of my individual pages down and center all of my attention on one page alone.

This means that all of my courses for Reiki, meditation and yoga, as well as all of my therapies both in person and online will be found on my original Star Therapies Page.

Please come on over if you aren't already there ❤🙏❤ link to follow.

All new events for yoga will go up on the other page this week and this page will be closed down, so if tou do not wish to miss what is coming up, just follow the link below.

I look forward to our continued journey together!

https://www.facebook.com/1421581634802666/

Providing Yoga Workshops, Yoga Therapy, Chair Yoga, Children's Yoga and Yoga for sports therapy in Cardiff and The Vale of Glamorgan.

11/04/2021

We have a new 5 week workshop starting next week!

The Eight limbs of Yoga -Yama - Limb One

In this 5 week workshop, we will use movement, breath work, meditation, tasks and much more to learn the ancient teachings of yoga.

The workshop runs on a Tuesday evening or a Thursday evening, or both if you like. We start at 6pm and classes are suitable for all levels at a cost of £30.

The classes are run online through zoom, and also through messenger, where we keep in touch throughout the week and share in tasks.

I am very much looking forward to sharing these ancient yet very relevant teachings with you for the benefit of body, mind and soul!

If you would like to join us, simply drop me a message and we can get you booked on 🙏🙂❤

02/03/2021

Hi all,

Just preparing our first yoga session for our new 5 work workshop, "Working With the 5 Elements"

This week we will be working with Earth

This is a totally new workshop, and as it is run through zoom, I have space to make it more emersive 🙂

It will run for 5 weeks on a Thursday evening at 6pm at a cost of £35

Will be setting up new message thread shortly, for links to class, meditations, practices and homework to be shared, let me know if you would like to join us and I will send details and add you in ❤🙏❤

If you have any questions please let me know.

Love and light Jo x

23/02/2021

Hi everyone 🙂

Here is tonightsink for our drop in yoga class. We will be working with easing the winter blues out of the body!

The price is £5 payable via PayPal

We start at 6pm, Iwill open up the room from around 5.40pm for those who wish to come and settle early 🙂

For any further information please drop me a message 🙏

Looking forward to making some magic on the mat with you again!!

Joanna Bardol is inviting you to a scheduled Zoom meeting.

Topic: Burning off the Winter Blues - Yoga Drop in Class
Time: Feb 23, 2021 06:00 PM London

Join Zoom Meeting
https://us02web.zoom.us/j/85176420403?pwd=OXlYTDYrTjR1RUM0clVWdk4rM3BQUT09

Meeting ID: 851 7642 0403
Passcode: 465454
One tap mobile
+16699009128,,85176420403 #,,,,*465454 # US (San Jose)
+12532158782,,85176420403 #,,,,*465454 # US (Tacoma)

Dial by your location
+1 669 900 9128 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 301 715 8592 US (Washington DC)
+1 312 626 6799 US (Chicago)
+1 346 248 7799 US (Houston)
+1 646 558 8656 US (New York)
Meeting ID: 851 7642 0403
Passcode: 465454
Find your local number: https://us02web.zoom.us/u/kvz7JWMB6

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

09/02/2021

Good morning ❤❤❤

Below is the link for tonight's drop in yoga class "Yoga Therapy for the Immune System"

It is £5 payable via PayPal, my address is;

joannabardol@yahoo.co.uk

It starts at 6pm and I will be available to greet you from 5.40pm. It is suitable for all abilities, bring a blanket and a pillow and some water and come and join us on the mat!!

Joanna Bardol is inviting you to a scheduled Zoom meeting.

Topic: Yoga with Star Therapies - Yoga Therapy for the Immune System
Time: Feb 9, 2021 06:00 PM London

Join Zoom Meeting
https://us02web.zoom.us/j/87561415479?pwd=Znh0bEwxend4VitrVlRBc1FiSHJsZz09

Meeting ID: 875 6141 5479
Passcode: 311301
One tap mobile
+13462487799,,87561415479 #,,,,*311301 # US (Houston)
+16465588656,,87561415479 #,,,,*311301 # US (New York)

Dial by your location
+1 346 248 7799 US (Houston)
+1 646 558 8656 US (New York)
+1 669 900 9128 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 301 715 8592 US (Washington DC)
+1 312 626 6799 US (Chicago)
Meeting ID: 875 6141 5479
Passcode: 311301
Find your local number: https://us02web.zoom.us/u/kkjFWyhIM

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

19/01/2021

Good morning!

Star Therapies hatha Yoga is now online!!

Below is a link to tonight drop in yoga class, all are welcome. We will be using movement, breath and meditation to encourage and assist the bodies natural detoxification process. The class is just £5 payable by PayPal, if you need any more details or my payment details, please feel free to ask 🙏

I very much look forward to seeing you in the zoom room!!

Joanna Bardol is inviting you to a scheduled Zoom meeting.

Topic: Twist and Detox with Star Therapies Hatha Yoga - Drop in Class
Time: Jan 19, 2021 06:00 PM London

Join Zoom Meeting
https://us02web.zoom.us/j/86455171493?pwd=U0dPYjdWTURmdEZTU3ZLbnN6dEc4QT09

Meeting ID: 864 5517 1493
Passcode: 881685
One tap mobile
+13017158592,,86455171493 #,,,,*881685 # US (Washington D.C)
+13126266799,,86455171493 #,,,,*881685 # US (Chicago)

Dial by your location
+1 301 715 8592 US (Washington D.C)
+1 312 626 6799 US (Chicago)
+1 346 248 7799 US (Houston)
+1 646 558 8656 US (New York)
+1 669 900 9128 US (San Jose)
+1 253 215 8782 US (Tacoma)
Meeting ID: 864 5517 1493
Passcode: 881685
Find your local number: https://us02web.zoom.us/u/kdVtKDUTwi

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...