19/11/2025
10 simple habits ⤵️
1. Write down 3 things that went well today
Even on rubbish days, your brain needs evidence that good things happen. This rewires your brain to notice positives instead of just problems.
2. Set a timer for 10 minutes and do absolutely nothing
Literally nothing. No phone, no planning, no “productive” thinking. Just breathe. Your nervous system desperately needs a reset.
3. Drink something warm whilst sitting down
Not rushing around with your mug in hand. Actually sitting and sipping slowly. The warmth and mindful drinking signal safety to your anxious brain.
4.Call or text someone who cares about you
Even just reaching out can provide connection and remind you you’re not alone.
5. Put your hands on your heart and take 3 deep breaths
This activates your vagus nerve and sends calming signals throughout your body. Simple but powerful.
6. Write down what you’re worrying about, then close the notebook
Get it out of your head and onto paper. Your brain can stop trying to remember everything when it’s written down.
7. Go outside for 5 minutes without your phone
Fresh air and natural light help regulate your nervous system. Plus your eyes need a break from screens.
8. Tell someone “I’m struggling today”
High functioning anxiety thrives in isolation. Breaking the “I’ve got it all together” facade is incredibly healing.
9. Press your palms together in front of your heart and breathe
This instantly activates your parasympathetic nervous system. It’s grounding, calming, and can be done anywhere without anyone noticing.
10. Give yourself a 30-second hug
Wrap your arms around yourself and squeeze gently. It releases oxytocin and gives you the physical comfort you need right now.
You don’t have to do all of these at once. Pick one that feels manageable right now and start there.
These small acts of self-care can help you catch the warning signs before burnout takes hold.
Which one did you find most surprising? Let me know in the comments below 🩵
