Emma Pugh Yoga

Emma Pugh Yoga I offer live online and face-to-face yoga classes for the over 40s to help you build and maintain st I teach Yoga in Gower South Wales.

Building and maintaining strength, mobility, balance, mental clarity and calm are all really important to me as I get older, and it is these I seek to bring to my yoga teaching. I aim to help you integrate a sense of curiosity with finding and experiencing ease of movement in body and mind. A typical class will include some exploration of how we move, different poses or asanas, some integration of

conscious breathwork, and relaxation. It is likely you’ll feel worked and stretched in a good way at the end of a class. Yoga has helped me so much over the years, I couldn't possibly share this in a paragraph! ;-) Do contact me for more details.

When you’ve had a long and rather tough week, the joy of having a garden and cutting flowers for your soul is a simple y...
07/07/2023

When you’ve had a long and rather tough week, the joy of having a garden and cutting flowers for your soul is a simple yet profound one. Have a lovely weekend x

Really happy to be home now and back on my mat regularly again. So looking forward to my Workshop this weekend. ☀️🤞🏻 Had...
27/06/2023

Really happy to be home now and back on my mat regularly again. So looking forward to my Workshop this weekend. ☀️🤞🏻 Had to share these last few swims in France though, so special.

Didn’t take the train this time (although wish we had after 10 miles of downhill walking 🤣🙄) but how stunning is this?!
26/06/2023

Didn’t take the train this time (although wish we had after 10 miles of downhill walking 🤣🙄) but how stunning is this?!

I’ve always wanted to see Mont Blanc, as beautiful as I had imagined. ❤️🏔️
24/06/2023

I’ve always wanted to see Mont Blanc, as beautiful as I had imagined. ❤️🏔️

Different mode of transport this time! So great to be in the mountains. Up to 2200m felt great (and a little chilly 🤣) ...
21/06/2023

Different mode of transport this time! So great to be in the mountains. Up to 2200m felt great (and a little chilly 🤣)

Another morning, another beautiful swim spot. I just love swimming in a lake or the sea. Finding peace in nature. Early ...
20/06/2023

Another morning, another beautiful swim spot. I just love swimming in a lake or the sea. Finding peace in nature. Early morning just us and the ducks 🇫🇷 ❤️

Stopped on a bike ride to watch 7 eagles circling overhead and this little one came to say hello. Magical.
19/06/2023

Stopped on a bike ride to watch 7 eagles circling overhead and this little one came to say hello. Magical.

Finding it hard to practise asanas in our van (apart from a few much needed stretches!). But it just feels great to move...
16/06/2023

Finding it hard to practise asanas in our van (apart from a few much needed stretches!). But it just feels great to move in different ways. I love cycling but don’t at home because of 🐶 and the roads but here it’s been SO great!

No words needed!
16/06/2023

No words needed!

Fun in the sun(& mad hair 🤣🤣🤣) Playtime, love it. What a swim spot☀️
12/06/2023

Fun in the sun(& mad hair 🤣🤣🤣)
Playtime, love it. What a swim spot☀️

Just the best swimming place ever (apart from Gower of course!) 🤣🤣🙄
08/06/2023

Just the best swimming place ever (apart from Gower of course!) 🤣🤣🙄

Lovely to be able to go to Monet’s garden at Giverny, have always wanted to see it. And yep as ever such beauty in natur...
05/06/2023

Lovely to be able to go to Monet’s garden at Giverny, have always wanted to see it. And yep as ever such beauty in nature.

Address

Rhossili
SA3

Website

Alerts

Be the first to know and let us send you an email when Emma Pugh Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Our Story

I had practised yoga on and off for 20 years before I became more committed to my practice about 12 years ago. I started my yoga teaching path with the wonderful Sheila Haswell qualifying as an Iyengar Yoga teacher. Through my own practice and experience of teaching I have since widened my learning. I seek to integrate new ways of considering the art and science of finding joy and ease in body, mind and spirit.

The language of movement is feeling and yet we are discovering so much more about how the body works every day. In November 2020, I completed a further 300-hour training with Jules Mitchell, a yoga teacher and bio-mechanist based in the U.S. The first U.K. based teacher to train and be certified with Jules, I am learning to appreciate the fine balance of sensation, of feeling and movement science. Learning how the cells and tissues work and what they most need to function well. Studying the latest scientific research in movement, somatics, chronic pain, all underpinned by the deep philosophy that is yoga.

The notion of perfection has no meaning in relation to natural phenomena and the body has an amazing ability to self-organise, compensating for what’s not working well, what is blocked.

I love teaching yoga, for more information of what students think, do visit my website emmapugh.com and get in touch.