The Harmony Hub Yoga Studio, Rhuddlan

26/04/2023

Yoga isn’t always postures, yoga is sometimes just being and listening to what our body and mind need at that time.

So join us on Sunday for 90 minutes of bliss 💤🕯️

Using hatha, yin, meditation, yoga nidra and deep relaxation to help promote calm. All these methods can help with anxiety, insomnia, low mood, hormone issues, chronic fatigue and a numbe of health issues.

There is also the option to have some individual reiki healing during the last part of our relaxation, please see the booking page for separate request.

Message to book or use the link below xx

Want to take time for yourself? Relax? Spend 90 minutes of pure heavenly bliss with us

19/04/2023

Everyone is moving in the best way they can with the best tools they have 🙏🏽

There are no “bad” movements, each person in my yoga class is a complex, dynamic being made up of numerous subsystems, past experiences, emotions, relationships, beliefs, and an extremely sophisticated nervous system.

Given that our movement emerges out of such unique complexity, how could we possibly know what and how to “correct” in another person’s movement?

As a yoga community, we could use to shift our focus away from “correct alignment”, and more toward exploration, self-knowledge, and helping you to practice your “own” yoga but safely.

These types of things can truly make positive change in our students’ bodies - which for me, is the main goal of my yoga practice & teaching 🧘🏽‍♀️

No matter your ability, you are welcome, See you at 6:30pm 🙏🏽

21/03/2023

Sound and Movement allows people to dialogue deeply with themselves through breath and body awareness, mindfulness and reflective practice.

07/03/2023

Do you suffer from a stiff neck or sore shoulders? Try this 6 minute routine 😊

Join us every Wednesday at 7pm 🙏🏽

13/02/2023

12/02/2023

A beautiful evening with some beautiful souls 💤 Namaste 🙏🏽

12/02/2023

During our sunset sleepy yoga we use yoga nidra, a form of guided relaxation to help calm our minds, bodies and souls and send our bodies into a state of “rest and digest” by calming our nervous system. There are so many benefits to practicing guided relaxation, but here are just a few 💜

Join us at 5pm for 90 minutes of bliss 🕯️

11/02/2023

4 spaces left for tomorrows sleepy yoga ☺️🙏🏽 xx

Every bodies favourite class is back for 2023!

90 minutes of bliss 💤
Join me on Sunday the 12th for our monthly sunset sleepy yoga, wind down after the weekend and get a peaceful nights sleep ready for the week ahead.

Using hatha, yin, meditation, yoga nidra and deep relaxation with candle light to help induce calm. All these methods can help with anxiety, insomnia, low mood and hormone issues.

There is also the option to have some individual reiki healing during the last part of our relaxation, please see the booking page for separate request.

90 minute class - £12
With reiki - £15

Message to book xx

08/02/2023

For many people, persistent anxiety, fear, and high stress present an enduring, life-draining struggle. At the same time, lowered self-esteem and/or a lack of genuine social connection have left many feeling unsteady and under-supported.

So we need to focus on grounding ourselves!We can do this through certain yoga poses and grounding meditation. This class is suitable for all levels, even if you’ve never tried yoga before! Join us tonight at 7pm, class is £7, please message to book ❤️🙏🏽

01/02/2023

Tonight in our practice we focused on hip openers (much to my clients delight 😉)

There are so many reasons to do hip-opening poses: Supple hips can ease back pain, give you a better posture and even improve circulation in your legs.

But there’s a more subtle benefit to hip openers… When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. Hip-opening can also create space for the birth of new ideas and new pathways. Opening the hips gives us access to freedom in the body and in our own unique expression — creatively, physically, sexually, and spiritually 🙏🏽

29/01/2023

Every bodies favourite class is back for 2023!

90 minutes of bliss 💤
Join me on Sunday the 12th for our monthly sunset sleepy yoga, wind down after the weekend and get a peaceful nights sleep ready for the week ahead.

Using hatha, yin, meditation, yoga nidra and deep relaxation with candle light to help induce calm. All these methods can help with anxiety, insomnia, low mood and hormone issues.

There is also the option to have some individual reiki healing during the last part of our relaxation, please see the booking page for separate request.

90 minute class - £12
With reiki - £15

Message to book xx

25/01/2023

To celebrate our 5K followers we are having another giveaway 💥
The lucky winner will be treated to lunch and drinks for 2 at Frankies with a big bowl of Tony’s famous chips!!
All you have to do is like our page, share this post and tag 3 friends in the comments below ⬇️
A winner will be chosen at random on February 1st
♥️♥️♥️

25/01/2023

Tonight we focused on stillness in our practice 🙏🏽 Yoga does not stop our thoughts and feelings, there is also the moving of our body as well, and this needs to also be quietened. A restless, tired or sick body will adversely affect our mind, and equally our mind affects our body…. they are not separate in any way even though many of us live so much in our heads, as the expression goes. So taking time to build on our “stillness” is somthing we should show gratitude for. Thankyou for joining 🙏🏽

09/01/2023

At Vibe Dance Studio we pride ourselves on helping you take off the work hat, the mum hat, the partner hat and help you feel more like yourself again.

We offer classes to almost all ages get in touch and become part of the family 💙

03/01/2023

“New Year, New me” …..
At the Harmony hub we don’t follow this motto, every day is a chance to make those positive changes you have always wanted to. Winter is a time for rest and slowing down ready to hit our goals in the spring 🤎

Being fit and healthy is not only about our body, but also our mind and our emotional regulation, and this is where yoga comes in. I believe that yoga is for our whole selves, not just for looking good. If you want to start with those changes, whether that be tomorrow or in 6 months, we will always be here to start your journey with you 🙏🏽

Can’t wait to see you all tomorrow after a long break, don’t worry I’ll be gentle 😉 See you at 7pm tomorrow. Message or use the link below to book xx

https://harmonyhub.book.app/