Mynydd a Môr Yoga

24/11/2025

⟡ SUBTLE LAYERS ⟡

event

if you’ve been experiencing a slight disconnection from yourself lately, join me for an evening to replenish your systems + re-establish that sacred connection ✨

allow me to guide you into the subtle layers of the soma ~

> somatic flow > less alignment + structure, more moving from within.

> sleep stories > yoga nidra.

> restorative stillness > self study, cocooned in rest.

a sweet gift to yourself this winter x

7th of december
6PM - booking essential, link below to secure your space.

https://bookwhen.com/b-yoga =ev-souie-20251207180000

20/10/2025

ALIGN @ NEO || RHUDDLAN

join me for a yoga practice that expands your strength capabilities

super excited to introduce new patterns + props in tonight’s class x

6:30PM >>

https://momence.com/Pilates-by-Neo/Align-Vinyasa-Yoga/123675938?skipPreview=true&fbclid=PAdGRleANjMUZleHRuA2FlbQIxMQABp6ec3RUoOUAAbAPSsnHRdbCXkTQrh4Mi3peBP_crslRvz-a0ZPk0WFGPN69P_aem_8EDZX14RMwEoLj138L6LbA

12/10/2025

🌱 NEW CLASS ANNOUNCEMENT 🌱

|| ALIGN ||

an approachable vinyasa style practice to enhance strength, range of motion, mobility + mind body connection.

excited to share this new class in a new venue! You can find me at Neo Pilates Studio in Rhuddlan every Monday evening, 6:30PM.

click the link for all info + booking site - any questions, let me know x

https://momence.com/Pilates-by-Neo/Align-Vinyasa-Yoga/123675937?skipPreview=true&fbclid=PAVERFWANYjuFleHRuA2FlbQIxMQABp0jhe02ydlFElbexzMTfQi5itA-gjJ9S7b5054G_z5mpHIPSJ3yOx-0dU0In_aem_BK13INqC-Jbx8LATHoWAww

29/09/2025

RESTORATIVE YOGA

vagus nerve regulation || rest cocoon || heavy bones

join me in the most restful practice, support your tangible body with the use of props, enhance the intangible body with practices to soothe your vagus nerve.

gift yourself this act of stillness + non doing as we step into the autumn months ahead.

this Friday, 3rd of October 6-7:30PM
held at the most restful space, Ffynnon Flow - St. Asaph.

Link to book + further information ~

https://bookwhen.com/mynyddamoryoga

20/07/2025

A slow gathering in the wild wood

This summer, I’m opening a quiet circle beneath the trees for a small group to come together in the spirit of presence, creativity + reconnection. River + Root / Afon + Gwreiddyn is a gentle offering in the heart of Coed y Fron Wyllt, a wild and whispering woodland on the edge of the hill.

We’ll begin with a mindful walk through the forest, allowing breath + body to soften into rhythm with the land. Along the way, we’ll pause for nature-based meditation + gentle breath-work, arriving at a slow, grounded pace.

Beside a rolling river, we’ll gather to create cyanotype prints using leaves, sun + water, simple, beautiful impressions of the living world around us. No art experience needed, just an open heart + a willingness to explore.

There will be nourishing snacks + refreshments, time to rest, with the quiet presence of the woods to hold us.

I would love to welcome you into this shared breath of the forest x

Two spaces remaining -

https://bookwhen.com/mynyddamoryoga =ev-sk3o-20250824103000

26/01/2025

movement • community • experience

hoping 2025 will be overflowing with offerings + collaborations.
sharing passions, presence + practice.

᯽ studio offerings ~ in-person yoga sessions to ground your practice + recharge your spirit.

᯽ online offerings ~ restore the mind + soul from the comfort of your home.

᯽ retreat ~ step away from the everyday with retreats designed to inspire rest, renewal + connection.

᯽ community gatherings ~ come together with open hearts at events designed to foster joy + connection to the collective.

•summer supper clubs ~ evenings of mindful conversation, growth + wholesome food.

•woodland sits ~ meditate + reflect surrounded by the peace of nature.

i’d love to share in these moments with you, stay across all announcements by heading to the mynydd a môr website, linked in my bio.
thank you for being here x

30/11/2024

स्वाध्याय // Svādhyāya Space

✺

As the year weaves its final threads, I invite you to a sacred evening of self-enquiry, reflection, and embodied connection—a time to slow down and listen deeply.

This practice has been a quiet companion for me this year, guiding my movements, words, and choices with a tender awareness of self. I’d love to share this space with you, to explore and unravel this concept together.

𖦹 Flowing Embodiment
𖦹 Somatic Exploration
𖦹 Breathwork & Stillness
𖦹 A Circle of Shared Reflection

Let us honor the story this year has told so far.
Let us create space for wonder, curiosity, and open-hearted dialogue.
Let us witness our growth and invite more intention and presence into the unfolding chapters of our human experience.

✺

When: December 8th | 4–6:30 PM
Where: Tawelu, Rowen
Investment: £20

This is a space for women, where all levels of practice are warmly welcomed.

Link to book ~

https://bookwhen.com/mynyddamoryoga =ev-sc7j-20241208160000

Blessings,
Ceri x

14/11/2024

Few spaces left for tonight’s free oceanic themed movement class! 7:30pm held at the serene B-Yoga Studio in Rhyl.

ocean meditation ~ ocean flow ~ ocean breath-work. Any questions please feel free to reach out, come along and celebrate in community, our beautiful coastline x

Join Ceri for 60 minutes of oceanic bliss through the medium of yoga!

26/10/2024

PAINT + PRACTICE

It’s almost time for us to gather for an evening of creativity. To truly welcome in the Autumnal magic. Together we will, paint, express, move through yoga flow and be still in rest.

Sunday 27th
4-7pm
Trelawnyd Memorial Hall
£40 (inc all materials and refreshments)

Booking link -

https://bookwhen.com/mynyddamoryoga

13/10/2024

꩜ PAINT + PRACTICE ꩜

Delighted to extend this offering to you. This is a postponed event from the summer, which upon reflection, didn’t lend itself to the summer months.

With that being said, and with the nights drawing in and the cosy season cuddling upon us. Allow yourself to nudge into your creativity, be inspired by the changing colours of the season, the slow tides and take inspiration from each leaf that falls from the tree, its own magical masterpiece 🍂

ᝰ WHAT TO EXPECT ᝰ

>> paint your own abstract canvas, think earthy tones and textures (no previous art experience required!)
>> witness your body in motion through a creative yoga flow (all levels of practice are welcome)
>> restorative rest
>> seasonal refreshments
>> optional intention setting/reflection + tarot

ᝰ WHEN + WHERE ᝰ

>> October 27th (official end of summertime)
>> 4pm ~ 7pm
>> Trelawnyd Memorial Hall

ᝰ INVESTMENT ᝰ

>> £40 (link below)

https://bookwhen.com/mynyddamoryoga/e/ev-s94c-20241027160000

It would be my honour to host you in this space of exploration, love + blessings.
Ceri x