PPF Weight Loss

08/04/2026

At last the sun is shining and I’m feel amazing today. Why? Because I’m so close to seeing a new number on the scales which I haven’t seen for at least 30yrs + 🙈 The photo attached was taken when I attended Anns WW class many moons ago, losing 60lbs. I changed my life, winning serval running medals having never ran before. The longest and hardest race was the Conway / Great Orme half marathon, it was a killer 🥵
This morning at Ann’s class I weighed less than I did in this picture. I couldn’t be more proud of myself 🥰
Having struggled lately and stalling at the scales for three weeks, today’s result has really spurred me on to see that elusive number I’d given up on seeing ever again. It may not be next week or the week after, but one things for sure, I’m determined to see it again.
What I would say has changed for me from then to now 😉 It’s not about the scales. NO! I truly believe it’s down to education and staying to class. Oh! And my best friend the Nutracheck app.
Thank you Ann, you really are an amazing coach and true friend 😍

29/03/2026

Congratulations Sandra on your 1st half stone award 🥇

29/03/2026

Quite a lot of sugar 🙈

29/03/2026

Class this week I demonstrated a couple of delicious 😋 desserts you could have instead of a couple of chocolates 😍

05/03/2026

Another enlightening talk Ann. It really helps me make sense of how everything works in my body and how each element depends on the other.

But what I really love more than the talks is our group. We laugh, we cry, we hold each other up, support one another through each and every journey, be that weight related or personal. I feel grateful to be a member of such a wonderful supportive group. Thank you my PPF friends💓

07/02/2026

Congratulations to our newest diamond 💎 member Laurie, who looks and feels amazing 🫶

22/01/2026

All members loved this weeks cooking demonstration, what a wonderful, tasty, colourful, nutritious meal 🥰

16/01/2026

Kerfir has amazing benefits for gut/brain health.

19/12/2025

Congratulations Judith, what a fantastic Christmas present 🎁

19/11/2025

Feeling and looking amazing having lost seven and half stone and gaining so much great knowledge about food nutrition and moving more 👌 Jay is enjoying her journey with PPF (private personal friends)

10/10/2025

29/09/2025

12 weeks to Christmas week….get healthier, fitter and regain control.
Join this week 👌