Yoga North Wales

Yoga North Wales Hatha Yoga is designed to build, strengthen your body & relax your mind.

04/02/2025
🌍🎗️ Today is World Cancer Day 🎗️🌍I’ve learned firsthand never to take your health for granted. Never in a million years ...
04/02/2025

🌍🎗️ Today is World Cancer Day 🎗️🌍

I’ve learned firsthand never to take your health for granted. Never in a million years did I think I would get cancer—I kept fit, ate a healthy diet, wasn’t overweight, and didn’t drink or smoke. I assumed colon cancer only affected those who were overweight, ate poorly, drank, or smoked. But cancer does not discriminate.

It can affect anyone—young or old, slim or overweight, male or female, rich or poor.

If something feels "off" in your body—whether it's blood in your stool or urine, a persistent cough, ongoing stomach issues, unusual lumps, or moles that change shape or color—please seek medical advice. Most of the time, it’s nothing serious, but sometimes, it is. Ignoring symptoms can be dangerous.

Early diagnosis makes treatment easier and improves outcomes. If your doctor dismisses your concerns but you still feel something isn’t right, go back. That happened to me. Don’t be afraid to seek a second opinion—you know your own body best!

Let’s raise awareness, encourage early detection, and support those fighting this disease. 💜🎗️ #

19/01/2025

Its with a heavy heart I let you know, that while under veterinary care for the last few days. Cesars health continued to decline. His blood tests showed he was in kidney failure, so as to prolong his pain he was put to sleep on Wednesday evening. :(

Found on Coast Road, Rhyl. Saturday 18th Jan. Elderly Terrier. He is deaf. If you are or know the the owner,please ring NCAR on 01745 560546

My Cancer JourneyFor those of you who know me well, you may already be aware that last year, I received some unexpected ...
03/09/2024

My Cancer Journey
For those of you who know me well, you may already be aware that last year, I received some unexpected news—I was diagnosed with colon cancer. This came as a huge shock, as I’ve always been mindful of my health, avoiding smoking, alcohol, processed foods, and meat. I've led an active, healthy life and had very few health issues before this.

Throughout 2022, I was frequently visiting doctors who initially suspected I was dealing with IBS. In November 2022, after undergoing blood and stool tests, both returned negative results, which made me believe I was in the clear. However, in March 2023, severe stomach cramps led to further tests—a scan for ovarian cancer, another blood test, and a f***l immunochemical test (FIT). When I saw a private number appear on my phone the next day, I had a feeling the news wouldn’t be good. That marked the beginning of a tumultuous journey.

I’m sharing this experience to emphasize the importance of advocating for your health. If your FIT test comes back negative, but you still feel something isn't right, insist on a colonoscopy screening. It's a lesson I learned the hard way, and I urge you not to wait, especially if you have a family history of cancer.

Upon diagnosis, my surgeon informed me that I had a large tumor Stage 3. Hearing the word "cancer" can make the world blur around you, with your thoughts spinning out of control. Interestingly, I didn't have many of the classic symptoms we’re often told to watch for, like blood in the stool, diarrhea, or unexplained weight loss. For me, it was occasional constipation and excessive gas. What finally prompted me to return to the doctor were those persistent stomach cramps, which had become a regular occurrence.

Remember, you know your body best. If something feels off, or if a test result seems inconclusive, don’t hesitate to push for more comprehensive screening. Colon cancer is one of the most treatable forms of cancer when detected early.

Please don’t let fear or uncertainty hold you back. Don’t assume it can’t happen to you or dismiss it as something minor. Reach out to your doctor, even if you feel embarrassed or your symptoms don’t fit the textbook definition. These were the thoughts that crossed my mind.

In September last year, I underwent major surgery to remove my ascending and half of my transverse colon, along with my appendix and gallbladder. I knew recovery would take time, but I’ve never felt so ill and weak. Three months after surgery, I began eight rounds of grueling intravenous and oral chemotherapy.

I finished my treatment just over two months ago, and while my body is beginning to heal, I’m still dealing with some unpleasant side effects from the surgery and chemotherapy. People often ask, “Are you better now?” I reply with a “yes,” but the truth is, I won’t know for sure until I’ve completed all my screenings—and even then, I can’t take my health for granted.

Today, 3rd September, I had a CT scan, with one more screening to go. If all the results come back clear, then I can confidently say that I am better.

Moving forward, I won’t take my health, my life, or my loved ones for granted. Every morning, I greet the world with gratitude, cherishing the opportunity to continue this journey.


08/07/2024

Beautiful wales.





Address

Llandyssul

Telephone

+447584729582

Website

Alerts

Be the first to know and let us send you an email when Yoga North Wales posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga North Wales:

Share

Category