L.E. Sports Therapy

L.E. Sports Therapy Sports Injury Clinic L.E Sports Therapy was opened in March 2011. Lisa currently works at Rhyl FC as their Sports Therapist and has worked there since 2006.

The clinic provides injury rehabilitation for a wide range of conditions, also provide sports massage. The benefits of visiting the clinic include:
Improving posture,
Encouraging relaxation,
Assisting recovery from injury,
Reducing muscular aches and pains
Restoring joints and muscles to full function and mobility

L.E Sports Injury Clinic is ran by Lisa Edwards who graduated as a Sports Therapist BSc (Hons) from The University of Birmingham in 2008.

17/08/2025

🔥 Stay Safe in the Heat: Hydration Matters! 💧
When temperatures rise, your body works harder to keep cool — and that means you lose fluids faster through sweat. Even mild dehydration can cause fatigue, dizziness, and headaches, while severe dehydration can become a medical emergency.
✅ Tips to stay hydrated in hot weather:
Drink water regularly, even if you don’t feel thirsty.
Carry a refillable water bottle and sip throughout the day.
Limit caffeine and alcohol — they can worsen dehydration.
Eat water-rich foods like fruits and vegetables.
If you’re working or exercising outside, take frequent breaks in the shade and replenish electrolytes.
🚨 Warning signs of dehydration & heat stress:
Dark urine or infrequent urination
Dry mouth or excessive thirst
Dizziness, weakness, or nausea
Confusion or rapid heartbeat
🌡️ Remember: By the time you feel very thirsty, your body is already dehydrated. Prevention is the best protection.

15/07/2025

🦵Why Are Your Calves Always Tight?
Tight calves aren’t just from training — here’s what might be causing it:

🔹 Overuse (running, walking, training hard)
🔹 Sitting too much
🔹 Poor footwear (flat shoes or heels)
🔹 Skipping mobility/stretching
🔹 Limited ankle range
🔹 Weak glutes or core = calves overcompensate
🔹 Dehydration or low electrolytes
🔹 Stress (yes, it shows up in your body)

How can we help:

✅ Hands-on treatment – deep tissue, trigger point & myofascial release
✅ Stretching & mobility – improve flexibility + ankle range
✅ Rehab exercises – strengthen weak links & prevent flare-ups
✅ Movement assessment – find out what’s really causing the tightness
✅ Footwear & recovery advice

Tight calves can lead to Achilles pain, shin splints, and more.

🗓️ Book in for a full release + recovery plan.
Let’s get you moving better, fast.

07/07/2025

🌞 Happy Monday!
New week. New goals. New mindset. 💪
Let’s kick off the week with positive vibes, strong coffee, and unstoppable energy! ☕✨

03/07/2025

Lower back pain is one of the most common issues people face, and managing it well can make a huge difference in quality of life and physical function. Here are key tips for dealing with lower back pain, including daily habits, movement, and recovery strategies:

✅ Daily Habits
Good posture: Keep spine neutral, use lumbar support.
Limit sitting: Move every 30–60 mins; avoid slouching.
Work setup: Monitor at eye level, feet flat, hips/knees at 90°.
🏃 Safe Movement
DO:

Core stability: bird-dog, glute bridges, dead bugs
Gentle cardio: walking, swimming
Stretch hips, hamstrings, and glutes
AVOID:

Twisting, heavy lifting, high-impact exercise
Deep bending (e.g., toe touches)
🧘 Helpful Stretches (20–30 sec)
Knee-to-chest (single leg)
Child’s pose
Cat-cow
Pelvic tilts
Figure-4 stretch
🛌 Sleep Tips
Best: On your back (pillow under knees) or side (pillow between knees)
Use a firm mattress and get up slowly
🧊 Ice vs. Heat
Ice: Acute pain or swelling
Heat: Chronic stiffness
Alternate if needed
👩‍⚕️ When to Seek Help
Numbness, leg weakness, bladder/bowel issues, or worsening pain → see a doctor

02/07/2025

Recovering properly after exercise is essential for muscle repair, reducing soreness, and improving overall performance. Here are some science-backed tips to help you recover efficiently:

🔑 Immediate Post-Workout (0–1 Hour After)
Hydrate
Replenish fluids lost through sweat.
Include electrolytes (sodium, potassium) if the workout was intense or long.
Refuel with Protein & Carbs
Aim for a mix of protein (10–30g) and carbs (30–60g) to repair muscles and replenish glycogen.
Example: A smoothie with protein powder, banana, and almond milk.
Cool Down & Stretch
Do 5–10 minutes of light activity (walking, cycling) to gradually lower your heart rate.
Follow with static stretching to improve flexibility and reduce stiffness.
🕒 Next Few Hours
Get Quality Sleep
Growth hormone, crucial for recovery, is released during deep sleep.
Aim for 7–9 hours per night.
Use Active Recovery
Engage in light movement like walking, swimming, or yoga the next day.
This boosts circulation and reduces muscle soreness (DOMS).
Foam Rolling or Massage
Helps release muscle tension and improve blood flow.
10–15 minutes post-workout or later in the day can help reduce soreness.
🧊 Optional Tools
Cold Therapy (Ice Bath)
Can reduce inflammation and soreness after intense workouts.
Use 10–15 minutes post-exercise if you’re doing high-volume or endurance training.
Compression Garments
May help reduce muscle soreness and improve recovery by increasing blood flow.
Supplements (if needed)
Creatine: Helps with muscle recovery and performance.
BCAAs or EAAs: Can support muscle repair, especially if you're low on dietary protein.
🚫 What to Avoid
Skipping Meals after a hard session.
Excessive sitting or lying still all day.
Alcohol immediately post-exercise — it impairs recovery and hydration.

27/06/2025

🧠💪 What is Sports Therapy?
It’s not just for athletes — it’s for anyone who moves. 👟💼🏃‍♀️

Whether you’re training hard, dealing with daily aches, or recovering from an injury, sports therapy helps you:
✅ Prevent injuries

✅ Recover safely
✅ Rebuild strength & mobility
✅ Move and feel better

From office workers to weekend warriors, sports therapy supports your active lifestyle — no matter your sport (or lack of one 😉).

📍You don’t need to be an athlete to benefit — just someone who wants to move well and live pain-free.

27/06/2025

📣 Hey everyone!
Sorry for the radio silence — the madness that is the football season well and truly took over! ⚽🔥

Now that things have settled down, we’re back and ready to share more updates, tips, and everything in between.

Thanks for sticking with us — stay tuned, there’s plenty more to come! 💪

Tips on how to keep active with an office job.1 – Take the stairs instead of the lift.2 - Allocate 10 minutes of your lu...
28/01/2025

Tips on how to keep active with an office job.

1 – Take the stairs instead of the lift.
2 - Allocate 10 minutes of your lunch break to a brisk walk around the block.
3 - Stay hydrated! Drinking enough liquids at work offers multiple benefits, it helps your tissues and joints stay healthy, it improves focus, it eases headaches.
4 – Stretch when you have some down time, sitting at a desk all day can make you stiff. Here are a few exercises you could do whilst sitting at your desk, and some other stretching exercises you could do at home.

Normatec compression boots available as a recovery treatment Normatec compression therapy has gained recognition as an e...
25/01/2025

Normatec compression boots available as a recovery treatment

Normatec compression therapy has gained recognition as an effective tool for accelerating the recovery process and preventing future injuries. By increasing oxygenated blood flow to the muscles and reducing swelling, it promotes tissue repair and regeneration.

HOW NORMATEC WORKS
Warmup and recover like never before. The Normatec uses dynamic air compression to create a restorative massage that is shown to increase circulation and help you feel refreshed faster.
Enhance blood flow and speed recovery

Normatec’s patented Pulse massage pattern employs three key techniques – pulsing, distal release, and gradients.
High-tech warmup, dynamic recovery

Integrate your recovery session seamlessly into your training plan.

Ask me to find out more on how they can help recovery

Looking for a gift for someone special, do you know about our Gift Cards and Gift Boxes?I opened the clinic in 2011 and ...
20/11/2024

Looking for a gift for someone special, do you know about our Gift Cards and Gift Boxes?

I opened the clinic in 2011 and for each of those 13 years I get lots of requests for Gift Cards, they can be picked up direct or posted out whichever is easiest.

We are now stocking books to buy from The Curious Cat Bookshop. If there’s a book you want then we are also taking order...
11/08/2024

We are now stocking books to buy from The Curious Cat Bookshop. If there’s a book you want then we are also taking orders

🌟Happy Friday everyone🌟What a busy week it’s been! ✨Sports therapy, sports massage and injury rehab✨ Appointments avail...
21/06/2024

🌟Happy Friday everyone🌟

What a busy week it’s been!

✨Sports therapy, sports massage and injury rehab✨

Appointments available next week are:

Monday 10am and 4pm
Thursday 10am,11am and 3pm
Friday 2pm

Address

111 Grange Road
Rhyl
LL184DA

Opening Hours

Monday 9am - 7pm
Thursday 9am - 7:30pm
Friday 9am - 4pm

Website

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