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Lifestyle by Neo - Jessica Moran

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Lifestyle by Neo - Jessica Moran

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02/04/2025

Hey,

Just a little catch up from me and sorry the radio silence ✌️

Life has been lifeing and I’ll be honest I’ve been completely overwhelmed as a mum, business owner, partner, friend the list is endless.

I think it’s important to show not only the highs of life but that growth in business and life isnt linear. That the highs are sometimes met with lows and I’m sure someone reading this may also feel the same too.

We really are all in this together and I think it’s important to share on social media a true image that life can be great but then you can have a low day, you’ve got your s**t together then the next day you can’t catch a breath 🫶

Anyway I’m back to the positive content and I would love some feedback of what you all would like to see from me because this is what it’s all about ✨

17/03/2025

Lifestyle by Neo exciting announcement 🤎

I’ve been working hard behind the scenes and I can’t wait any longer to share with you all.

Over the next few weeks I’m going to be launching my own 360 wellness app.

This will include Pilates & strength coaching for at home or gym setting, nutrition, blood testing, supplementation advice, food tracking, mindset and goal setting. All while becoming part of a community with other like minded women 🫶

It’s everything in one space to take you onto the path of your improved wellness lifestyle.

Along side this I’ve been working on another project to enable you to do all this at home, studio or gym.

I’m launching ‘Neo’ luxury Pilates equipment from weights to mats everything you will need to level up your space.

This will be available to purchase through the app or my new website 💻

Keep your eyes peeled over the next few weeks for date of launch and I can’t wait to take you on this exciting new chapter to a healthier future ✨

13/03/2025

The home of 360 wellness ☁️

A space where you hand pick what you need to elevate your health and wellness.

Consultations, skin treatments, in depth blood testing and personalised nutrition plans.

Treating the body not just from the outside but the inside too for long lasting sustainable results.

09/03/2025

City x wellness break with my love 🇩🇰 ❤️

24/12/2024

Merry Christmas everyone ✨

I can’t thank you enough for all your support and trust over the last year it been nothing short of incredible. Its honestly been my true pleasure to carry out treatments and Pilates sessions for you all.

Your so much more than clients were a community and friends. We’ve laughed together, cry’d together and my clinic room holds a very safe space for you all, it will always be that way. 🫶

There has been big changes this year that’s been made in my personal and business life. Which is to make room for the bigger vision I’ve got planned for 2025 which I’m so excited to launch but for now I’ll say it’s a true 360 approach which will help women achieve the best version of themselves 🤫

Enjoy every minute of this festive time.

Eat, drink and be merry ✨

J x

06/11/2024

Starting on your well-being journey can be daunting and your always waiting for Monday to come around to start that new week new me.

I’m here to tell you it’s likely you will not sustain or commit because your trying to change everything about your routine at once and naturally it will just feel too overwhelming.

Change or habit stacking is so much easier when you start small. If you don’t currently exercise commit to one session per week and book it in. Sustain this for a few weeks add another sessions and within a few months you will be training 4-5 times a week also your much more likely to keep to it.

You can apply this to all areas of your life whether that be food, hydration, skin care, time management literally anything.

You want to feel your best self from today and I really do believe in YOU 🤎

13/10/2024

A weekend of farm shops, pumpkin picking and getting caught it rain 🍁🎃

29/09/2024

Wellness giveaway 🤎

The perfect chance to get started on your glow up. This will make sure your 1st month is taken care of helping towards elevating your skin, body and mind health. ✨

For a chance to win you need to:

• Follow page.
• Share this post to your story and tag
• Tag unlimited friends for multiple entries.
• Like and save this post.

Winner announced 13th October - good luck 🫶

24/09/2024

What is reformer Pilates?

A full body work out that includes the use of springs which can alter the amount of resistance used to increase strength, flexibility and balance within the body.

How can reformer Pilates benefit you?

Improves body and mental health with consistency. Also becoming part of a community of like minded people who are all on a mission to improve themselves every session. In a world where working from home, decrease in activity and increase in technology is higher than ever. I personally would say the main benefit is connection to yourself and a community.

Is it suitable for beginners?

All classes are mixed ability and absolutely no judgement. You come as you are and we will adapt all exercises to your current fitness level which will be increasing week by week. It’s a really friendly and welcoming environment.

How many classes do I need to commit to?

This is totally down to yourself I would say if your currently not doing any classes don’t over commit. Book 1 class and consistently commit to that then week by week add more. Also I personally recommend clients to add weight/strength along side Pilates if you want ultimate results. The perfect split would be different for everyone but 3-4 Pilates sessions 2-3 weight sessions.

Hope this helps and any questions at all DM REFORMER my inbox is always open 🫶

22/09/2024

360 approach by Neo 🤎

I thought I’d write a post to explain how I’ve got here today and how I can help you achieve the best version of yourself because YOU truly deserve to feel alive and thriving.

I started in the beauty industry almost 14 years ago and along the way I’ve gone from offering every treatment to then niching down to my true passion which is SKIN. I suffered for YEARS with acne going back and forward to the Drs prescribed the pill, antibiotics and topical creams sound familiar if you’ve suffered to? This didn’t make much of a difference for me personally as I wasn’t treating the root cause so I thought there has to be something else I could try so I decided to train to become a skin specialist myself. I came off every single medication, stuck to a homecare routine and gave myself skin treatments… it then cleared up. I knew I wanted to help others on their personal journey because I knew 1st hand how having skin conditions can make people feel.

Fast forward a few years I then realised treating skin was much more than 1 appointment a month and products it was a 360 approach I wanted to provide. I trained to become a qualified Pilates coach at the beginning of this year so I could train clients safely to promote improved wellness, 80/20 approach to food and hormone health.

My clients wanted a lifestyle shakeup to feel their best self inside and out. I’m sure many of you reading this may feel like this too but are completely overwhelmed with not knowing where to start so you just don’t start at all? I’m here to guide you step by step to achieving the best GLOWING version of yourself that YOU truly deserve to be.

DM the word NEO to start working together 🤎

17/09/2024

Random pictures from my camera roll 🎞️

1. At this point matcha is an obsession 🍵
2. Chill before teaching classes
3. Surpise morning deliveries 💚
4. Cosy film morning and making dens with the boys 🫶
5. Beau living out his dream - obsessed with farms 🥹
6. Fridge restock of essentials 🛒
7. Snack 85% dark chocolate with peanut butter incredible.
8. Medjool date with salted butter 😍
9. Feeling like my to do list never ends but changing the mind set to ‘I get to’ has really switched my mentality up 🙌🏻

Address

Rhyl

Telephone

+447969123289

Website

facebook.com

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