ClwydianCrossFit

01/01/2026

Don’t repeat your previous mistake, why don’t you try something new?
A new way of thinking about fitness and training.
No boring reps and sets on repetitive programs.
Learn to move better and work harder than you ever did before.
All you have to do is start with a message ⬇️
A decision that could change your life for the better.

26/12/2025

.coaching putting in a Boxing Day shift 💪🏼
Rob picked up a shoulder injury a few weeks ago playing rugby, here he is demonstrating how infinitely scalable CrossFit is and how you can work through injury 🦍 👏🏽

21/12/2025

It’s the comp you’ve all been waiting for 🥳🤩CrossFit for Christmas?? 🎅🏽 🏋🏽‍♀️
Competition time! be in with a chance of winning 1 months free membership for you and WOD partner at your local box CCF,
EASY PEASY!
Enter in 3 simple steps:
1. Like this post
2. Share to story (Don’t forget to tag us)
3. Tag your WOD partner in the comments
*Terms & Conditions*
Winner will be selected at random & contacted shortly after the draw. Entries close at 1800 GMT on the 24th December 2025. Winner will be announced just 3 hours later! Winner will be contact by official.

20/12/2025

12 days of fitness Super Saturday

16/12/2025

15/12/2025

CHRISTMAS OPENING HOURS

Christmas Eve — 9:15
Christmas Day — Shut
Boxing Day — 9:15
New Year’s Eve — 9:15
New Year’s Day — Shut

Everything else normal times

12/12/2025

RAD x Rogue Tin Slingers 🏋🏻‍♂️

Our members recently took part in the x Tin Slingers event!

This was a brutal test of strength and power output, well done to all that took part and congratulations to our winners 🥇.

04/12/2025

Is 9:15 the best time to train? If life didn’t get in the way that is.
Not early, not late, just right?
What do you think?

30/11/2025

female member of the year

Congratulations and well done

30/11/2025

the 2025 male member of the year.
Congratulations and well done

22/11/2025

This is and he recently completed the Penmaenmawr fell race, a 15 mile running race across the tough north wales terrain.
He improved his time from last year by 25 minutes without any running training!!!!
This is the power of the CrossFit methodology, preparing you for anything.