ClwydianCrossFit

10/02/2026

28/01/2026

Hard work pays off
A huge well done to Casey who has been using the 5 minute focus to learn bar muscle ups, and it’s paid off 💪🏼

23/01/2026

18/01/2026

Congratulations! 🥳
Our winners of the competition
Congratulations guys and keep up the hard work.

(Jacob)

14/01/2026

Congratulations 🥳
Our members have voted for four people that they felt putt in an extra bit of effort through December and have won our award for most consistent members and of course a little prize.
Well done Dan Grindlay

01/01/2026

Don’t repeat your previous mistake, why don’t you try something new?
A new way of thinking about fitness and training.
No boring reps and sets on repetitive programs.
Learn to move better and work harder than you ever did before.
All you have to do is start with a message ⬇️
A decision that could change your life for the better.

26/12/2025

.coaching putting in a Boxing Day shift 💪🏼
Rob picked up a shoulder injury a few weeks ago playing rugby, here he is demonstrating how infinitely scalable CrossFit is and how you can work through injury 🦍 👏🏽

21/12/2025

It’s the comp you’ve all been waiting for 🥳🤩CrossFit for Christmas?? 🎅🏽 🏋🏽‍♀️
Competition time! be in with a chance of winning 1 months free membership for you and WOD partner at your local box CCF,
EASY PEASY!
Enter in 3 simple steps:
1. Like this post
2. Share to story (Don’t forget to tag us)
3. Tag your WOD partner in the comments
*Terms & Conditions*
Winner will be selected at random & contacted shortly after the draw. Entries close at 1800 GMT on the 24th December 2025. Winner will be announced just 3 hours later! Winner will be contact by official.

20/12/2025

12 days of fitness Super Saturday