Essential Soul Wellbeing

10/07/2025

Selfcare...we all live busy, stressful lives which is why it is vital for us all to take time out for selfcare & self love. Time to unplug & recharge as no one can run on empty batteries.
Relax, Recharge, Rejuvenate & Breathe.....

10/07/2025

The moon is full at 21.36 🌕 this evening, it will be shining brightly in the night sky.

Full Moons are a time of release and clarity. In astrology this Full Moon 🌕 is in Capricorn ♑ it focuses our minds on careers, purpose, projects and commitments.

The Full Moon 🌕 in July is also known as the Buck 🦌 Moon - named after the time of year when male deer (bucks) begin growing their antlers. The Buck 🦌 Moon represents growth, strength and powerful transformation.

09/07/2025

When your day doesn't quite go to plan🌿🌕 so decided to carry on with my course work.

04/07/2025

Setting the scene for a Gong Sound Bath I start with gently playing a few Tibetan Singing Bowls before moving onto the Gong playing.

For one to one sessions with the Singing Bowls (not the gongs) they are placed on and around the body (with permission ) and then gently played, having many benefits such as improved focus and clarity of mind, deep relaxation, improves sleep, increase of energy levels, a deeper connection with yourself.

Originally the Tibetan Singing Bowls were used by Tibetan Monks for spiritual ceremonies. The sounds of the Tibetan singing bowls allow the deep relaxation of both sides of the brain. They stimulate stress relief on all levels, Mind, Body and Soul.

28/06/2025

Everyone is susceptible to stress because stress is an individual’s perception of life’s burdens they carry. A lot of people will not take the time or may not even be in a position to do so for regular self-care and addressing these issues in a positive light.

We all carry stress in our minds and bodies, when that stress becomes overwhelming it can start to affect our mental and physical wellbeing. When we don’t address our emotional issues, this can begin to manifest throughout our body with aches, pains and even disease. Our body knows how to heal itself, our gut instinct if we listen to it will tell us what our minds and body needs are.

Sound especially regular Gong sessions has a therapeutic effect on our mind, body and soul. It can help you to switch off from life's daily stresses, which in turn can reduce stress, anxiety promoting quality sleep and enhance your overall mental wellbeing 🙏🧘

21/06/2025

At this time of year the sun is at its highest position in the sky, the Summer Solstice, being at its most radiant and full of blessings 🌳

I welcomed the Solstice sun this morning by attending a wonderful Gong Bath with the amazingly talented Steph .puresound in the heart of the hills. Then took myself off for a little paddle, surrounded by beautiful trees and  nature before heading home 🌳🌿

A time to pause and rest, setting intentions for the coming months ahead and gratitude 🙏



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19/06/2025

A bit of time for me, enjoying the evening sun with a good book, listening to the birds song and the leafs 🌿 rustling in the gentle breeze 🌳

10/06/2025

Full Moon 🌕 🏹 in Sagittarius on 11th June at 08.43 UK.

Have you noticed you have trouble sleeping, concentrating or even remaining calm during a 🌕 Full Moon ?? It is common to feel this way as the energy of the Full Moon stirs up emotions, this can cause anxiety in some or you may feel out of sorts.

At or around the Full Moon 🌕 I like to spend extra time in nature, grounding and connecting with nature's beauty (nature is my reset button). I also write down all the things I wish to release, this can be anything that no longer serves your highest good, emotions, habits, attitudes, whatever is relevant to you.
I then go outside and burn the paper (please be fire safety aware) thanking the universe and if weather permits I do a spot of moon bathing. I also like to play my drum and/or gongs.

I have a Gong Sound Bath in Trelogan Community Centre on the 11th June at 7pm. There is still time to book your space 🧘🔔

09/06/2025

A midweek reset, take some selfcare time 🧘🔔

Stop, reset and allow the soundscapes of the Gongs to wash over and through you. Time out from life's hectic pace as the Gong sounds create a sonic massage for your Mind, Body & Soul 🔔🧘

📌 Venue: Trelogan Community Centre
⏰ 11th June, 7pm - 8.15pm

Booking 🔗 link

https://www.essentialsoulwellbeing.com/event-details-registration/gong-sound-bath-at-trelogan-community-centre-with-essential-soul-wellbeing-4

08/06/2025

There is still time to book your selfcare time 🔔🧘

Stop, reset and allow the soundscapes of the Gongs to wash over and through you. Time out from life's hectic pace as the Gong sounds create a sonic massage for your Mind, Body & Soul 🔔🧘

📌 Venue: Love & Light by Sonia Lenten Pool, Denbigh
⏰ 9th June, 6pm - 7.15pm

Booking 🔗 link

https://www.essentialsoulwellbeing.com/event-details-registration/gong-sound-bath-with-essential-soul-wellbeing-at-love-light-by-sonia-lenten-pool-denbigh-1

07/06/2025

A Gong Bath is Not:

💦 Soaking in a bubble bath or immersing yourself in water, so no bathing costume needed either.

What is a Gong Bath:

You are fully clothed. A Gong bath, is a unique experience to you at that moment in time, in which you are bathed in the sound waves and vibrations of gongs and other instruments. All you need to do is make yourself cosy on your mat with your blankets and pillow, secure in the knowledge that you are in a safe, nonjudgmental space, giving yourself permission, time and space to switch off and unwind from life’s hectic pace as the gongs take you on a journey of relaxation, de stressing, balancing and rejuvenating your Mind, Body Soul.

I have two community Gong Sound Baths coming up next week,
Monday 9th and Wednesday 11th June.

Booking 🔗 link
https://www.essentialsoulwellbeing.com/events