RCS

RCS RCS is all about wellbeing at work. Mae RCS yn ymwneud â lles yn y gwaith. Eligibility criteria apply.

We are fully funded so can offer many services at no charge to employees, self employed, unemployed and SMEs. Please call or message to find out how we can help you 01745336442 hello@rcs-wales.co.uk

We have exciting news! RCS have teamed up with Healthy Working Wales to develop a Peer Mentoring Programme that helps bu...
03/09/2025

We have exciting news! RCS have teamed up with Healthy Working Wales to develop a Peer Mentoring Programme that helps businesses across Wales build healthier, happier workplace cultures.

We’re running consultation workshops this September to hear from employers and help shape the programme:
📅Online (10:00 – 11:30): Mon 15th | Fri 19th | Wed 24th
📅 In person (10:00 – 12:00pm): Tue 23rd, Conwy Business Centre

It’s a chance to share your experiences, connect with other employers, and access tailored wellbeing support. The engagement workshops are open to employers of all sizes and sectors across Wales.

Interested? Email us 📧workshops@rcs-wales.co.uk to book your place.


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CYMRAEG:
Mae gennym newyddion cyffrous! Mae RCS yn cydweithio gyda Cymru Iach ar Waith i ddatblygu Rhaglen Mentora Cyfoedion, sy’n helpu busnesau ledled Cymru i greu diwylliannau iachach, hapusach yn y gweithle.

Rydym yn cynnal gweithdy ymgynghori y mis Medi hwn i glywed gan gyflogwyr a helpu i siapio’r rhaglen:

📅Ar-lein (10:00 – 11:30): Dydd Llun 15fed | Dydd Gwener 19eg | Dydd Mercher 24ain
📅Wyneb yn wyneb (10:00 – 12:00pm): Dydd Mawrth 23ain, Canolfan Fusnes Conwy

Mae’n gyfle i rannu eich profiadau, cysylltu â chyflogwyr eraill, a chyrchu cymorth llesiant wedi’i deilwra. Mae’r gweithdai ymgysylltu ar gael i gyflogwyr o bob maint a phob sector ledled Cymru.

Diddordeb? E-bostiwch ni drwy workshops@rcs-wales.co.uk i archebu eich lle.

Here are some training coming up in the next few weeks, you can find a full list on our Eventbrite here >> https://bit.l...
02/09/2025

Here are some training coming up in the next few weeks, you can find a full list on our Eventbrite here >> https://bit.ly/45BrZLN

Is your organisation eligible for FREE training? If you have fewer than 250 full-time equivalent (FTE) employees, are based in North, West, or South West Wales, and haven't accessed our training before, you might qualify! Contact us at workshops@rcs-wales.co.uk to check your eligibility!
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CYMRAEG:
Dyma rai hyfforddiant sydd ar ddod yn ystod yr wythnosau nesaf, gallwch ddod o hyd i restr lawn ar ein Eventbrite yma https://bit.ly/45BrZLN

A yw eich sefydliad yn gymwys i gael hyfforddiant AM DDIM? Os oes gennych lai na 250 o weithwyr cyfwerth ag amser llawn (FTE), wedi'ch lleoli yng Ngogledd, Gorllewin neu Dde-orllewin Cymru, ac nad ydych wedi cael mynediad at ein hyfforddiant o'r blaen, efallai y byddwch yn gymwys! Cysylltwch â ni yn workshops@rcs-wales.co.uk i wirio'ch cymhwysedd!

The September Wellbeing Calendar is available now >> 📅 https://bit.ly/45BudLw. What have you got planned for September? ...
01/09/2025

The September Wellbeing Calendar is available now >> 📅 https://bit.ly/45BudLw. What have you got planned for September? Here are a few of the awareness days to inspire you:

- 5 International Day of Charity
- 6 Read a Book Day
- 8-14 Know Your Numbers Week (Blood Pressure UK)
- 9-22 Fairtrade Fortnight
- 10 Su***de Prevention Day
- 15 Pension Awareness Day
- 15-21 Jeans for Genes Day
- 16 Working Parents Day
- 17 National Fitness Day
- 18 International Equal Pay Day
- 19 Youth Mental Health Day
- 21 International Day of Peace
- 22 World Car Free Day
- 26 World’s Biggest Coffee Morning
- 29 World Heart Day

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CYMRAEG:

Mae Calendr Llesiant mis Medi ar gael rwan 📅 https://bit.ly/3CKpBt6. Be da chi wedi trefnu ar gyfer mis Medi? Dyma ychydig o'r diwrnodau ymwybyddiaeth i'ch ysbrydoli:
- 5 Diwrnod Rhyngwladol Elusennau
- 6 Diwrnod Darllen Llyfr
- 8-14 Wythnos Gwybod eich Rhifau (Y Gymdeithas Pwysedd Gwaed)
- 9-22 Pythefnos Masnach Deg
- 10 Diwrnod Atal Hunanladdiad
- 15 Diwrnod Ymwybyddiaeth Pensiwn
- 15-21 Diwrnod Jeans for Genes
- 16 Diwrnod Rhieni Sy’n Gweithio
- 17 Diwrnod Ffitrwydd Cenedlaethol
- 18 Diwrnod Cyflog Cyfartal Rhyngwladol
- 19 Diwrnod Iechyd Meddwl Ieuenctid
- 21 Diwrnod Rhyngwladol o Heddwch
- 22 Diwrnod Heb Gar y Byd
- 26 Bore Coffi Mwya'r Byd
- 29 Diwrnod Calon y Byd

Healing from loss doesn't have a timeline. Today, we're raising awareness, offering support, and reminding everyone that...
30/08/2025

Healing from loss doesn't have a timeline. Today, we're raising awareness, offering support, and reminding everyone that it's okay to grieve in your own way. Let's create a space of empathy and understanding for those who are mourning.

Remember you don't have to go through it alone. Help is always available.🤝🍀



CYMRAEG:

Nid oes terfyn amser wrth geisio adfer o golled. Heddiw, rydym yn codi ymwybyddiaeth, cynnig cefnogaeth, ac yn atgoffa pawb ei bod hi’n iawn i alaru yn eich ffordd eich hun. Beth am greu naws o empathi a dealltwriaeth i’r rhai sy’n galaru.

Cofiwch, does dim rhaid i chi fynd drwy hyn ar eich pen eich hun. Mae cymorth wastad ar gael. 🤝🍀

“I lost my job of 16 years due to a problem with my arm. For the first time in my life, I was out of work. I struggled t...
29/08/2025

“I lost my job of 16 years due to a problem with my arm. For the first time in my life, I was out of work. I struggled to cope, and my doctor referred me to WorkWell and within a week I met up with my Employment Specialist who helped rebuild my confidence.” - Alan

Alan is one of many people WorkWell Conwy have supported back into work. Read his full story here➡️ https://bit.ly/3GjImWj

If you live in Conwy and would like to be supported back into work, get in touch for a chat to see how we can help you.

Online form: ☛ https://bit.ly/3WMctv9 | Email: 📧 workwell@rcs-wales.co.uk | Phone: 📞01745 336442

Our August email bulletin is out! In this edition, you will find the announcement of the partnership between RCS and Hea...
27/08/2025

Our August email bulletin is out! In this edition, you will find the announcement of the partnership between RCS and Healthy Working Wales to develop a new Peer Mentoring Programme, details about Adult Learners Week (15-21/9) and a reminder of the coming key dates in September: International Day of Charity (5/9) and Youth Mental Health Day (19/9).

Also as always, mark your calendars with September's wellbeing training dates!

💡 Read it here >> https://bit.ly/47h4Su2

👉 If you want to get our next bulletin straight to your inbox, subscribe now via email >> marketingrcs@rcs-wales.co.uk


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CYMRAEG:

Mae ein bwletin e-bost mis Awst ar gael! Yn y rhifyn hwn, fe welwch y cyhoeddiad am y bartneriaeth rhwng RCS a Cymru Iach ar Waith i ddatblygu Rhaglen Mentora Cyfoedion newydd, manylion ynghylch Wythnos Addysg Oedolion (15-21/9) ac atgoffâd o’r dyddiadau allweddol sydd ar y gweill ym mis Medi: Diwrnod Rhyngwladol Elusennau (5/9) a Diwrnod Iechyd Meddwl Ieuenctid (19/9).

Ac yn ogystal, fel bob amser, nodwch ddyddiadau hyfforddiant llesiant mis Medi ar eich calendr!

💡 Darllenwch yma >> https://bit.ly/47h4Su2

👉 Os hoffech gael ein bwletin nesaf yn uniongyrchol i’ch mewnflwch, tanysgrifiwch nawr drwy e-bost >> marketingrcs@rcs-wales.co.uk

RCS will be closed today due to the Bank Holiday. We will re-open on Tuesday, 26th August. If you would like to refer to...
25/08/2025

RCS will be closed today due to the Bank Holiday. We will re-open on Tuesday, 26th August. If you would like to refer to one of our services, you can complete an e-referral form on the project page.

➤ In-Work Support Service: https://bit.ly/48eSxDo
➤ WorkWell Conwy: https://bit.ly/3WMctv9

You may find this signposting page useful in the meantime >> https://bit.ly/3DvAKxU
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CYMRAEG:
Bydd RCS ar gau heddiw oherwydd Gŵyl y Banc, ac yn ail-agor ddydd Mawrth 26 Awst. Os ydych yn dymuno cyfeirio at un o’n gwasanaethau, gallwch gwblhau ffurflen e-gyfeirio ar dudalen y prosiect:

➤ Gwasanaeth Cymorth yn y Gwaith: https://bit.ly/48eSxDo
➤ Gweithio’n Iach Conwy: https://bit.ly/4bqFlxE

Efallai y bydd y dudalen gyfeirio hon yn ddefnyddiol yn y cyfamser >> https://bit.ly/3EaQw2g

💡Course feature: Mental Health AwarenessThis is one of our most popular 2-hour courses and is a good starting point into...
22/08/2025

💡Course feature: Mental Health Awareness

This is one of our most popular 2-hour courses and is a good starting point into workplace wellbeing.

The 2-hour course helps participants to:

➤ Understand the difference between mental health and mental illness
➤ Use self-help tools to maintain your mental wellness and support others
➤ Break down mental health stigma

Upcoming training dates: 21 August (Thu) and 10 September (Wed), 10 – 12pm.

You may be eligible to get the course for FREE! Contact us at workshops@rcs-wales.co.uk to check your eligibility.
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CYMRAEG:
💡Cwrs dan sylw: Ymwybyddiaeth Iechyd Meddwl

Dyma un o'n cyrsiau 2 awr mwyaf poblogaidd; mae'n fan cychwyn da ar gyfer lles yn y gweithle.

Mae'r cwrs 2 awr yn helpu cyfranogwyr i:

➤ Deall y gwahaniaeth rhwng iechyd meddwl a salwch meddwl
➤ Defnyddio offer hunangymorth i gynnal eich lles meddwl a chefnogi eraill
➤ Chwalu stigma iechyd meddwl

Dyddiadau hyfforddi nesaf: 21 Awst (Dydd Iau) a 10 Medi (Dydd Mercher), 10 – 12yp.

Efallai y byddwch yn gymwys i gael y cwrs AM DDIM! Cysylltwch â ni yn workshops@rcs-wales.co.uk i wirio'ch cymhwysedd.

21/08/2025

Have your checked out our Wellbeing Tent at show? ☘️🙏❤️

Summer holidays are full of fun but also can be a juggle! Juggling work, childcare and activities can feel overwhelming....
21/08/2025

Summer holidays are full of fun but also can be a juggle! Juggling work, childcare and activities can feel overwhelming.

Remember to take care of yourself. Your wellbeing matters just as much as your children’s.

Here are a few tips to help you through the summer:

➤ Set realistic expectations: It's okay to have quiet days at home.
➤ Maintain a loose routine: A little structure goes a long way.
➤ Prioritise self-care: Find 15 minutes for yourself each day.
➤ Connect with others: You are not alone!

How do you look after your wellbeing during the summer holidays? Share your tips below! 👇
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CYMRAEG:

Mae gwyliau’r haf yn llawn hwyl, ond gallant hefyd fod yn dipyn o her! Gall ymdopi â gwaith, gofal plant a gweithgareddau deimlo’n llethol.

Cofiwch gymryd gofal ohonoch eich hun. Mae eich llesiant chi’r un mor bwysig ag un eich plant.

Dyma rai awgrymiadau i’ch cynorthwyo drwy’r haf:
➤ Gosodwch ddisgwyliadau realistig: Mae’n iawn i gael dyddiau tawel gartref.
➤ Cadwch drefn fras: Mae bod yn drefnus yn ddefnyddiol iawn.
➤ Blaenoriaethwch hunan-ofal: Dewch o hyd i 15 munud i chi’ch hun yn ddyddiol.
➤ Cysylltwch ag eraill: Dydych chi ddim ar eich pen eich hun!

Sut ydych chi’n gofalu am eich llesiant yn ystod gwyliau’r haf? Rhannwch eich awgrymiadau isod! 👇

We’re at the Pembrokeshire County show for the next few days! Come and say hi, we’re at the Wellbeing Tent. 🧘‍♀️❤️ Rydy...
20/08/2025

We’re at the Pembrokeshire County show for the next few days! Come and say hi, we’re at the Wellbeing Tent. 🧘‍♀️❤️

Rydyn ni yn sioe Sir Benfro am y ddau ddiwrnod nesaf! Dewch i ddweud helo, rydyn ni yn y Babell Llesiant. 🧘‍♀️❤️

On World Humanitarian Day (19/8), we pay tribute to the aid and health workers who have lost their lives or been injured...
19/08/2025

On World Humanitarian Day (19/8), we pay tribute to the aid and health workers who have lost their lives or been injured while serving others. We also honour the incredible resilience of all humanitarians who continue to provide life-saving support to those in need, often in the face of danger.

Their selflessness and dedication are a true inspiration. ❤️🕊️




CYMRAEG:

Ar Ddiwrnod Dyngarol y Byd (19/8), rydym yn talu teyrnged i’r gweithwyr iechyd a chymorth a gollodd eu bywydau, neu a anafwyd, wrth wasanaethu eraill. Rydym hefyd yn anrhydeddu gwytnwch anhygoel pob dyngarwr sy’n parhau i ddarparu cymorth achub bywyd i’r rhai mewn angen, yn aml wrth wynebu perygl.

Mae eu hanhunanoldeb a’u hymroddiad yn wir ysbrydoliaeth. ❤️🕊️

Address

69-71 Wellington Road
Rhyl
LL181BE

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 4pm

Telephone

+441745336442

Website

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Category

Workplace Wellbeing

Could you benefit from free, professional, proven support? We are all in this together and the toll on our stress levels may be higher than we think. Adjusting to constant change in both our work and home lives takes its toll. RCS are able to help employers, employees and those looking to get back to work to better cope with the uncertainties of 2020. Whether you are a small-medium size business, a member of staff or someone with anxiety looking to get back into work, you can self-refer to us and we can offer FREE help. Here are some examples of what we offer: free physio, free counselling, free online training tailored to your business, support finding work, dealing with going back to work after lockdown

Call or message to find out how we can help you 01745 336442 hello@rcs-wales.co.uk