RCS

RCS RCS is all about wellbeing at work. Mae RCS yn ymwneud â lles yn y gwaith. Eligibility criteria apply.

We are fully funded so can offer many services at no charge to employees, self employed, unemployed and SMEs. Please call or message to find out how we can help you 01745336442 hello@rcs-wales.co.uk

24th July is Samaritans Awareness Day.Feeling distressed, overwhelmed or struggling with difficult feelings? Remember, y...
24/07/2025

24th July is Samaritans Awareness Day.

Feeling distressed, overwhelmed or struggling with difficult feelings? Remember, you're not alone. The Samaritans are here to listen, without judgment, anytime you need to talk.

Call their free helpline: 📞 116 123


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Mae 24ain Gorffennaf yn Ddiwrnod Ymwybyddiaeth Samariaid.

Teimlo gofid, wedi’ch llethu neu’n cael trafferth gyda theimladau anodd? Cofiwch, nid ydych ar eich pen eich hun. Mae’r Samariaid yma i wrando, heb feirniadu, unrhyw bryd yr hoffech siarad.

Ffoniwch eu llinell gymorth am ddim: 📞 116 123

Feeling overwhelmed, anxious, or low? You’re not alone.Anxiety or depression can make it hard to cope at work – or even ...
23/07/2025

Feeling overwhelmed, anxious, or low? You’re not alone.

Anxiety or depression can make it hard to cope at work – or even stop you from working altogether. If you're struggling, the In-Work Support Service is here to help.

💛 Free, confidential therapy and support
💛 No long waits
💛 No cost to you - funded by the Welsh Government

We’re here to help you feel better and get back to work when you’re ready.

Who can use the service?
✔️ Aged 16+
✔️ Live in North Wales, Ceredigion, Pembrokeshire, Carmarthenshire, Swansea or Neath Port Talbot
✔️ Work in a small or medium-sized business or are self-employed

Don’t wait to feel better. Reach out today – because your wellbeing matters. 💛 Complete online referral form https://bit.ly/48eSxDo



CYMRAEG:

Teimlo'n llethol, yn bryderus, neu'n isel? Dydych chi ddim ar eich pen eich hun.

Gall pryder neu iselder ei gwneud hi'n anodd ymdopi yn y gwaith - neu hyd yn oed eich atal rhag gweithio'n gyfan gwbl. Os ydych chi'n cael trafferth, mae'r Gwasanaeth Cymorth yn y Gwaith yma i helpu.

💛 Therapi a chymorth cyfrinachol am ddim
💛 Dim rhestr aros
💛 Dim cost i chi - wedi'i ariannu gan Lywodraeth Cymru

Rydym yma i'ch helpu i deimlo'n well a dychwelyd i'r gwaith pan fyddwch chi'n barod.

Pwy all ddefnyddio'r gwasanaeth?
✔️ 16+ oed
✔️ Yn byw yng Ngogledd Cymru, Ceredigion, Sir Benfro, Sir Gaerfyrddin, Abertawe neu Gastell-nedd Port Talbot
✔️ Yn gweithio mewn busnes bach neu ganolig neu'n hunangyflogedig

Peidiwch ag aros i deimlo'n well. Cysylltwch heddiw - oherwydd mae eich lles yn bwysig. 💛 Cwblhewch y ffurflen atgyfeirio ar-lein https://bit.ly/48eSxDo

A huge well done to Sheena, one of our Client Administrators, who completed the She Ultra 42km Gower Peninsula Action Ch...
22/07/2025

A huge well done to Sheena, one of our Client Administrators, who completed the She Ultra 42km Gower Peninsula Action Challenge this weekend!

🚶‍♀️Sheena walked 56628 steps, a distance of 42.3km, and helped raise £1,076 for her chosen charity Endometriosis UK.

Congratulations Sheena! 👏

CYMRAEG:

Da iawn i Sheena, un o'n Gweinyddwyr Cleientiaid, a gwblhaodd Her Gweithredu Penrhyn Gŵyr She Ultra 42km y penwythnos hwn!

🚶‍♀️Cerddodd Sheena 56628 o gamau, pellter o 42.3km, a chodi £1,076 ar gyfer ei helusen ddewisol Endometriosis UK.

Llongyfarchiadau Sheena! 👏

Summer holidays may be here, but we're still busy delivering valuable wellbeing courses! Take a look at what's coming up...
21/07/2025

Summer holidays may be here, but we're still busy delivering valuable wellbeing courses! Take a look at what's coming up in the next few weeks:

☀️ Tuesday 22 July – Mental Health Awareness 10:00 – 12:00
☀️ Thursday 24 July – Guided Meditation – Mental Focus 12:00 – 12:30
☀️ Wednesday 30 July – Having Difficult Conversations 10:00 – 12:00
☀️ Tuesday 5 August – Wellbeing Champions 10:00 – 13:00

Is your organisation eligible for FREE training? If you have fewer than 250 full-time equivalent (FTE) employees, are based in North, West, or South West Wales, and haven't accessed our training before, you might qualify! 📧Contact us at workshops@rcs-wales.co.uk to check your eligibility!

CYMRAEG:

Efallai bod gwyliau'r haf yma, ond rydym yn dal yn brysur yn cyflwyno cyrsiau lles gwerthfawr! Cymerwch olwg ar yr hyn sydd ar ddod yn yr wythnosau nesaf:

☀️ Dydd Mawrth 22 Gorffennaf – Ymwybyddiaeth Iechyd Meddwl 10:00 – 12:00
☀️ Dydd Iau 24 Gorffennaf – Myfyrdod dan Arweiniad – Ffocws Meddwl 12:00 – 12:30
☀️ Dydd Mercher 30 Gorffennaf – Cael Sgyrsiau Anodd 10:00 – 12:00
☀️ Dydd Mawrth 5 Awst – Hyrwyddwyr Lles 10:00 – 13:00

A yw eich sefydliad yn gymwys i gael hyfforddiant AM DDIM? Os oes gennych lai na 250 o weithwyr cyfwerth ag amser llawn (FTE), wedi'ch lleoli yng Ngogledd, Gorllewin neu Dde-orllewin Cymru, ac nad ydych wedi cael mynediad at ein hyfforddiant o'r blaen, efallai y byddwch yn gymwys! 📧Cysylltwch â ni yn workshops@rcs-wales.co.uk i wirio'ch cymhwysedd!

💡Course feature: Wellbeing Champions This is our most popular training course, with more than 350 Wellbeing Champions tr...
18/07/2025

💡Course feature: Wellbeing Champions

This is our most popular training course, with more than 350 Wellbeing Champions trained to date across Wales. This 3-hour online course will equip you with essential skills, focusing on:

🗣️ Wellbeing Conversations: Learn to initiate meaningful discussions.
👂 Active Listening: Master truly hearing and understanding others.
⚖️ Healthy Boundaries: Discover how to maintain balance and prevent burnout.
❓ Open Questions: Enhance your communication with effective questioning.
🤗 Empathy & Communication Skills: Build stronger, more supportive relationships.
🗓️ Organising Wellbeing Events: Get practical tips for planning impactful events.
🧠 Mental Health Awareness & Stress Management: Increase your knowledge and support colleagues.

Once you complete the training, you'll join our quarterly online Wellbeing Champions network events for ongoing training, peer-to-peer advice, and support! 🤝

🗓️ Next Course: Tuesday 5th August, 10:00 – 13:00.

If your organisation has fewer than 250 FTE employees and is based in North Wales, West Wales, or South West Wales, and you haven't accessed our training before, you may be eligible to attend for FREE!

📧Contact us at workshops@rcs-wales.co.uk to check your eligibility!

CYMRAEG:

💡Cwrs dan sylw: Hyrwyddwyr Llesiant

Dyma ein cwrs hyfforddi mwyaf poblogaidd, gyda mwy na 350 o Hyrwyddwyr Llesiant wedi'u hyfforddi hyd yma ledled Cymru. Bydd y cwrs ar-lein 3 awr hwn yn eich cyfarparu â sgiliau hanfodol, gan ganolbwyntio ar:

🗣️ Sgyrsiau Llesiant: Dysgwch sut i gychwyn trafodaethau ystyrlon.
👂 Gwrando Gweithredol: Meistroli clywed a deall eraill yn wirioneddol.
⚖️ Ffiniau Iach: Darganfyddwch sut i gynnal cydbwysedd ac atal llosgi allan.
❓ Cwestiynau Agored: Gwella'ch cyfathrebu gyda chwestiynu effeithiol.
🤗 Sgiliau Empathi a Chyfathrebu: Adeiladu perthnasoedd cryfach a mwy cefnogol.
🗓️ Trefnu Digwyddiadau Llesiant: Cael awgrymiadau ymarferol ar gyfer cynllunio digwyddiadau effeithiol.
🧠 Ymwybyddiaeth Iechyd Meddwl a Rheoli Straen: Cynyddu eich gwybodaeth a chefnogi cydweithwyr.

Ar ôl i chi gwblhau'r hyfforddiant, byddwch yn ymuno â'n digwyddiadau rhwydwaith Hyrwyddwyr Llesiant ar-lein chwarterol ar gyfer hyfforddiant parhaus, cyngor gan gymheiriaid, a chefnogaeth! 🤝

🗓️ Cwrs Nesaf: Dydd Mawrth 5ed Awst, 10:00 – 13:00.

Os oes gan eich sefydliad llai na 250 o weithwyr FTE ac mae wedi'i leoli yng Ngogledd Cymru, Gorllewin Cymru, neu Dde-orllewin Cymru, ac nad ydych wedi cael mynediad at ein hyfforddiant o'r blaen, efallai y byddwch yn gymwys i fynychu AM DDIM!
📧Cysylltwch â ni yn workshops@rcs-wales.co.uk i wirio'ch cymhwysedd!

We're thrilled to share the impactful outcomes of our WorkWell Conwy project for 2024-2025! Here's a quick look at how m...
16/07/2025

We're thrilled to share the impactful outcomes of our WorkWell Conwy project for 2024-2025! Here's a quick look at how many people we have supported into employment or volunteering. You can read the full evaluation report here https://bit.ly/40mMHPn

Are you, or do you know anyone from Conwy struggling to get into work? Eligible individuals can receive our WorkWell services for free. Email us: workwell@rcs-wales.co.uk to learn more and see if you qualify.

CYMRAEG:

Rydym wrth ein bodd yn rhannu canlyniadau effeithiol ein prosiect WorkWell Conwy ar gyfer 2024-2025! Dyma gipolwg cyflym ar faint o bobl rydym wedi'u cefnogi i gael gwaith neu wirfoddoli. Gallwch ddarllen yr adroddiad gwerthuso llawn yma https://bit.ly/40mMHPn

Ydych chi, neu ydych chi'n adnabod unrhyw un o Gonwy sy'n cael trafferth cael gwaith? Gall unigolion cymwys dderbyn ein gwasanaethau WorkWell am ddim. Anfonwch e-bost atom: workwell@rcs-wales.co.uk i ddysgu mwy a gweld a ydych chi'n gymwys.

We are recruiting for a Project Coordinator to play a lead role in coordinating and driving our exciting new Green Caree...
15/07/2025

We are recruiting for a Project Coordinator to play a lead role in coordinating and driving our exciting new Green Careers programme. The 5-year programme is funded through the Dormant Assets fund (which is delivered by the National Lottery Community Fund).

RCS, in partnership with Academi Natur Mon, Adferiad, Co-options, M-Sparc and STAND North Wales CIC has received Sustainable Steps Wales programme funding to support young people who are disabled or with additional needs and young people from ethnically minoritised communities in entering green careers in North Wales. Through skills training, work experience and paid work placements, participants will increase their understanding of green careers and have the opportunity to secure long-term employment. By encouraging diversity in green careers, the programme is providing a helping hand to ensure opportunities for all.

Find out more and download application form here https://bit.ly/3NWKUus

Closing date: 28th July 2025 12pm
Interview date: Week commencing 4th August 2025.

CYMRAEG:

Rydym yn chwilio am Reolwr Prosiect i ymuno â’n tîm, fydd yn chwarae rôl arweiniol wrth gydlynu a hyrwyddo’r rhaglen gyffrous Gyrfaoedd Gwyrdd.

Mae RCS, mewn partneriaeth ag Academi Natur Môn, Adferiad, Co-options, M-Sparc a STAND North Wales CIC wedi derbyn cyllid rhaglen Camau Cynaliadwy Cymru i gefnogi pobl ifanc ag anableddau a phobl ifanc o gymunedau lleiafrifoedd ethnig i gael mynediad at yrfaoedd yn y diwydiant gwyrdd yng Ngogledd Cymru. Drwy hyfforddiant sgiliau, profiad gwaith a lleoliadau gwaith cyflogedig, bydd dealltwriaeth cyfranogwyr o yrfaoedd gwyrdd yn gwella a bydd cyfle i sicrhau cyflogaeth hirdymor. Drwy hyrwyddo amrywiaeth mewn gyrfaoedd gwyrdd, mae’r rhaglen yn rhoi help llaw i sicrhau cyfleoedd i bawb.

Darganfyddwch fwy a lawr lwythwch y ffurflen gais yma https://bit.ly/4aUrgrW

Dyddiad cau: 28 Gorffennaf 2025 12yp
Dyddiad cyfweld: Wythnos yn dechrau 4ydd Awst 2025

Last week we came together for our Team day at Halkyn Woods. We spent the day meditating, learning how to weave willow (...
14/07/2025

Last week we came together for our Team day at Halkyn Woods. We spent the day meditating, learning how to weave willow (harder than it looks!), foraging and making out own bread. Most importantly, we spent the day catching up with colleagues.

CYMRAEG:

Yr wythnos diwethaf daethom ynghyd ar gyfer ein diwrnod Tîm yng Nghoed Halkyn. Treulion ni'r diwrnod yn myfyrio, yn dysgu sut i blethu helygen (anoddach nag y mae'n edrych!), yn chwilota am fwyd ac yn gwneud ein bara ein hunain. Yn bwysicaf oll, treulion ni'r diwrnod yn sgwrsio â chydweithwyr.

hashtag hashtag hashtag

Did you know some of our courses are CPD accredited? This means you can count them towards your CPD hours. You can find ...
10/07/2025

Did you know some of our courses are CPD accredited? This means you can count them towards your CPD hours. You can find a list of our upcoming courses on our Eventbrite: https://bit.ly/4layk9t. Contact: wellbeing@rcs-wales.co.uk to find out more and to check eligibility for free training.
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Oeddech chi'n gwybod bod rhai o'n cyrsiau wedi'u hachredu gan CPD? Mae hyn yn golygu y gallwch eu cyfrif tuag at eich oriau. Gallwch ddod o hyd i restr o'n cyrsiau sydd i ddod ar ein Eventbrite: https://bit.ly/4layk9t. Cysylltwch â wellbeing@rcs-wales.co.uk i gael gwybod mwy ac i wirio a ydych chi'n gymwys i gael hyfforddiant am ddim.

The RCS team are out of the office today at our . We will be back tomorrow, Thursday 10th July. If you would like to re...
09/07/2025

The RCS team are out of the office today at our . We will be back tomorrow, Thursday 10th July. If you would like to refer to one of our services, you can complete an e-referral form on the project page. You may find this signposting page useful in the meantime: https://bit.ly/3DvAKxU
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Mae tîm RCS allan o'r swyddfa heddiw yn ein Diwrnod Tîm. Byddwn yn ôl yfory, Dydd Iau 10fed Gorffennaf. Os ydych yn dymuno cyfeirio at un o’n gwasanaethau, gallwch gwblhau ffurflen e-gyfeirio ar dudalen y prosiect. Efallai y bydd y dudalen gyfeirio hon yn ddefnyddiol yn y cyfamser https://rcs-wales.co.uk/cy/atgyfeirio-gweithwyr-at-wasanaethau-cymorth-amgen/

Join our team! We're recruiting for an experienced Data and Systems Performance Analyst role to develop and oversee CRM ...
08/07/2025

Join our team! We're recruiting for an experienced Data and Systems Performance Analyst role to develop and oversee CRM systems as well as analyse data.

Find out more about the key responsibilities and how to apply here 👉 https://bit.ly/3NWKUus

Closing date: 4 August 2025

Alcohol Awareness Week (7-13 July): Simple ways to support your teamThe week is a chance to reflect on how your workplac...
08/07/2025

Alcohol Awareness Week (7-13 July): Simple ways to support your team

The week is a chance to reflect on how your workplace culture can support healthier choices and reduce stigma. Here are few ideas on how you can help:

✓Offer alcohol-free options at social events
✓Share support resources with your team
✓Remind employees of confidential help like your EAP

Some useful resources you might want to signpost to are:

‣ Drinkaware at Work: https://bit.ly/3ZZhRfq
‣ Alcohol Change UK: https://bit.ly/3prlMh0
‣ NHS – Alcohol Support: https://bit.ly/4l3SqSg

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Wythnos Ymwybyddiaeth Alcohol (7-13/7): Ffyrdd syml o gefnogi eich tîm

Mae'r wythnos yn gyfle i fyfyrio ar sut y gallai diwylliant eich gweithle gynorthwyo dewisiadau iachach a lleihau stigma. Dyma rai syniadau ar sut y gallwch chi helpu:

✓Cynnig opsiynau di-alcohol mewn digwyddiadau cymdeithasol
✓Rhannu adnoddau cymorth gyda'ch tîm
✓Atgoffa gweithwyr o gymorth cyfrinachol fel eich Rhaglen Cymorth i Weithwyr

Mae rhai adnoddau defnyddiol y gallech fod eisiau cyfeirio atynt yn cynnwys:

‣ Drinkaware yn y Gwaith
‣ Alcohol Change UK
‣ GIG – Cymorth Alcohol

Address

Rhyl

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 4pm

Telephone

+441745336442

Website

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Workplace Wellbeing

Could you benefit from free, professional, proven support? We are all in this together and the toll on our stress levels may be higher than we think. Adjusting to constant change in both our work and home lives takes its toll. RCS are able to help employers, employees and those looking to get back to work to better cope with the uncertainties of 2020. Whether you are a small-medium size business, a member of staff or someone with anxiety looking to get back into work, you can self-refer to us and we can offer FREE help. Here are some examples of what we offer: free physio, free counselling, free online training tailored to your business, support finding work, dealing with going back to work after lockdown

Call or message to find out how we can help you 01745 336442 hello@rcs-wales.co.uk