Live Free From Stress

26/02/2025

The “Sunday Scaries” describe the uneasy feeling that sets in as the weekend winds down and the upcoming workweek approaches. This sense of stress and anxiety can disrupt relaxation, making it difficult to fully enjoy time off. While common, these feelings can take a toll on overall well-being a...

07/02/2025

You may have heard of the term ‘blue zones’. These are places around the world associated with the longevity of the people that live there – with a large number reaching their 100th birthday.

13/12/2024

Starting a wellness and self-care journey means dedicating effort to both mental and physical well-being. Staying consistent can be a challenge, but flexibility paired with thoughtful planning helps maintain balance. Aligning personal goals with everyday life encourages lasting habits that support o...

28/10/2024

This special offer is only shipping to the U.S. and Canada (Canadian shipments will incur a $10 shipping charge).Please note that shipments take approximately 3-7 business days to arrive. Please note: additional custom charges may apply upon delivery. This natural, easy, non-invasive remedy has helped thousands regain focus, boost energy, drop pounds and reduce stress! Your nervous system is the fuse box for your body....

Your nervous system is the fuse box for your body. If it’s not turned on, your body doesn’t get the right signals for energy, focus, weight loss or happiness. This synergistic blend of essential oils TURNS ON healing by activating your nervous system

13/10/2024

If you are eating a healthy whole food diet, do you need supplements? Surely the food you eat should be enough?

17/08/2024

Have you ever felt like rolling your eyes when someone tells youyou’re supposed to get 7-8 hours of sleep a night?

30/07/2024

Stress is often an unavoidable part of life. From our jobs to our families, there are multiple causes for negative feelings that can affect us in different ways. That’s why it’s so important to take steps to learn how to manage those feelings. This guide, courtesy of Live Free from Stress delves into the art of identifying life's stressors and equips you with practical strategies for handling them effectively....

Stress is often an unavoidable part of life. From our jobs to our families, there are multiple causes for negative feelings that can affect us in different ways. That’s why it’s so important to take steps to learn how to manage those feelings

13/07/2024

Parents often face the decision of opting for conventional medical treatments or exploring alternative therapies for their children. Learn how you can set your child on the path to complete health at Raising Healthier Kids

13/07/2024

Unlock Dr. Gator’s Vaccine Information Guide, and navigate the complex world of vaccinations with confidence!

Parents often face the decision of opting for conventional medical treatments or exploring alternative therapies for their children. Learn how you can set your child on the path to complete health at Raising Healthier Kids

02/07/2024

Essential oils Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)MoreClick to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on WhatsApp (Open...

14/06/2024

Whether a ‘burning sensation’ in your chest keeps you awake at night or stops you from enjoying your tea, you’re not alone - 1 in 4 people in the UK regularly deal with the discomfort of acid reflux or heartburn. In most cases, heartburn is nothing to worry about. It is simply when stomach acid travels back up your throat, which we don’t even notice most of the time....

Whether a ‘burning sensation’ in your chest keeps you awake at night or stops you from enjoying your tea, you’re not alone - 1 in 4 people in the UK regularly deal with the discomfort of acid reflux or heartburn.

26/05/2024

The Gut-Whole Body Connection Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)MoreClick to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on...

24/04/2024

Menopause marks a significant period in your life, bringing about several changes. One such change that might be causing you concern is hair loss. Understanding the link between menopause and hair loss is important in finding strategies to manage this issue. Hormonal Changes This natural biological process is characterized by three stages: perimenopause, menopause, and postmenopause. During these stages, your body undergoes significant hormonal shifts....

Menopause marks a significant period in your life, bringing about several changes. One such change that might be causing you concern is hair loss. Understanding the link between menopause and hair loss is important in finding strategies to manage this issue.

28/03/2024

In the high-pressure environment of healthcare, self-care is often sidelined, yet it is crucial for longevity and effectiveness in this field. From Live Free From Stress this guide aims to offer you practical and essential self-care strategies to help balance your professional and personal life, ensuring you avoid burnout and continue to thrive in your demanding career. Implement Self-Care Rituals…...

In the high-pressure environment of healthcare, self-care is often sidelined, yet it is crucial for longevity and effectiveness in this field. From Live Free From Stress this guide aims to offer you practical and essential self-care strategies to help balance your professional and personal life, ens...

24/02/2024

03/02/2024

There is strong evidence for the effectiveness of regular physical activity in the prevention of several chronic diseases. Might it not only help to add life to our years, but years to our life? Is it truly survival of the fittest? Exercise is so important that not walking an hour a day has been considered a “high-risk” behavior, alongside smoking, drinking excessively, and being obese....

There is strong evidence for the effectiveness of regular physical activity in the prevention of several chronic diseases. Might it not only help to add life to our years, but years to our life? Is it truly survival of the fittest?