What are the opening hours?

Monday 10am - 8:30pm Tuesday 10am - 6pm Wednesday 9am - 7:15pm Thursday 7am - 6pm Friday 9am - 6pm

Composure Active

29/08/2025

It’s official 💫

I’m beginning my maternity leave today!

Being self-employed means this may look slightly different for me. I’m hoping to mostly be off work until April but there are a few bits n bobs in the diary before then which I am very excited about! So, whilst, on the whole, I’ll be taking a break from socials, emails and client sessions, you may see some scheduled content pop up here from time to time which will keep you up to date with upcoming courses & retreats 💞. If you could do me a favour and share and interact with these, that would be wonderful & much appreciated 💛

🙏 I also just want to pop a few thank yous on here for all my wonderful, kind, supportive, clients! Thank you for being willing to explore the deeper aspects of yoga with me, for trusting me with your guidance & for showing up for yourselves consistently- keep it up!
🙏 Thank you also for the lovely cards, wishes, words of encouragement, patience with my ever-slowing pace, carrying mats and props for me and sharing in my excitement for this new chapter! 🥰

Stay in the loop by popping me your email / WhatsApp and I’ll let you know when I’m back up and running again 🧘🏼‍♀️

In the meantime Om 🕉️ shanti, shanti, shanti 💛

25/08/2025

The final wedding 💒 of the season!

What an adventure, a missed ferry, an overnighter that had us there 6am the morning of the celebrations, sunshine, sea swims, beaut views, lots of music, laughs and dancing 💃🕺. 36weeks pregnant at a wedding is no joke! 😅

Huge congrats to the new Mr & Mrs Hands 💍

17/08/2025

💒 wedding bells 🔔

A weekend filled with sunshine, childhood memories, so much outdoor time & loads of lurrvvv 💞

06/08/2025

📌 Who We Are

It’s been a while since we introduced ourselves.

Here’s a few slides to explain what we do & what we are about.

Any Qs or inquiries, feel free to reach out on our DMs 💌 & we’ll get back to you as soon as we can 💛

03/08/2025

Pregnancy 🤰 Yoga at starts this week!!

I’m so looking forward to sharing the practices that will help you feel strong, calm and empowered as you navigate pregnancy, birth and beyond.

Join me for 4weeks of Yoga starting 7th Aug 9.30am

🔗 in my bio to sign up for the course 🔗

Or drop in for £10 on the door (just pop me a DM beforehand so I have an idea of numbers!)

28/07/2025

💫 Only 4 weeks to go….

Can’t believe we are nearly there already but I am officially in the last stretch before I take Maternity leave 🤰

If you’re hoping to join me for practice, swipe left to see the upcoming dates for your diaries 🗓️

I’ve popped a few of our gatherings in there too so that you can get in early before spots book up 🧘🏽‍♀️

Next chance to meet will be online this Sunday at 9.00 ~ a chance to explore the yogic concept of Dharma. I’m really excited to share this wisdom & a beautiful practice that helps tie it all together 💫

💌 DM me any inquiries or questions & if you are after a last minute 1:1 I have about 3 or four hour long slots left in my diary!!! 🧘🏼‍♀️

23/07/2025

When was the last time you properly hit pause for a whole 45minutes?
When was the last time you rested without guilt or resistance?
When did you last move slow?
When was the last time you fully lay aside all responsibility? Let go of all tension?
Let go of all physical, mental and emotional holding?
How often are you really intentional about the way you pause?

Give yourself permission to slow down this Thursday evening.

Connect to stillness through breath, body and awareness. Be guided back to fullness and wholeness, replenishment and deep rest.

Ps. Did you know that you can access our live monthly Rest Collective sessions as part of our On Demand library! It’s cheap as chips and full of a great deal of nourishment 🌺

21/07/2025

Very excited to be getting these classes up and running!

This four-week course is designed to prep Mums-to-be for pregnancy, birth and beyond. Each week we will explore Yogic breath, movement and relaxation practices to help you feel calm, content and empowered

14/07/2025

life
_ lines
life

Come rest with us

07/07/2025

✂️ snippets of the last two weeks

A few days in France in crazy heat 🌡️ catching up with my bestie 🌞 setting up a wedding 💒 celebrating at said wedding 👰 🤵 dancing 💃 swimming 🏊‍♀️ and lots of 🧊 packs

A few days in Devon by the 🌊 soaking up some vit D ☀️ reading my book📕 spending time with my love ❤️ resting deeply 😴 cooking delicious food 🥘 revisiting our uni days in Exeter ⛪️ and celebrating another wedding 💍 dancing in a tipi on the hill ⛺️

06/07/2025

🌻 One Year 🌞

24/06/2025

What if you were to choose a softer approach this summer?

What if you were to get still enough to return to that inner space of fullness and wholeness and enoughness?

What if that stillness gave you an opportunity to strip back the layers of who you thought you had to be, so that you could come to the realisation that at your core, you are already everything you need to be.

So that, instead of piling more onto your to-do list and looking outside of you to ‘fix’ the parts of you you’d like to change, you turn deeply within, able to tap into a source of wisdom that leads you to the next best step without force or friction but with gentleness and ease?

25th Jun 8pm, we meet with our community, online, to make space for rest & for deep nourishment through intelligent Yogic Practice.

Join us for this community gathering that helps honour your need to slow down and gives you permission to rest.

Pop us a DM for more info ℹ️ or follow the 🔗 in our profile 🕉️

📸

Address

Twickenham
Richmond Upon Thames
TW1

Opening Hours

Monday	10am - 8:30pm
Tuesday	10am - 6pm
Wednesday	9am - 7:15pm
Thursday	7am - 6pm
Friday	9am - 6pm

Telephone

+447944104419

Website

http://www.composureactive.co.uk/?p=186

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