Composure Active

07/05/2026

Writing this after waking from a nap with baba 🥰 (I chose rest rather than running round clearing up the mess we made today!)

We’ve been taught to wear exhaustion like a badge of honour.
To keep pushing. Producing. Proving.
But what if rest isn’t something you earn… what if it’s something you deserve?

Rest allows us to hear ourselves again.
To soften. To reconnect. To simply be.

If your body has been whispering for a pause, this is your invitation.

Join me for a Rest Retreat in the Peak District
15–18 May ✨
A few days to slow down, breathe deeply, move gently, and come home to yourself.

DM me “REST” for details 💛

10/04/2026

💫 I’m back in the world of the working!

Slowly but surely, I’m making a return. I’m not planning on this being a swift re-entry to the working world…. More a soft launch, a gentle calling in of the kind of work which allows me to still show up fully for motherhood.

Thankyou all for being patient, my diary will open again over time, but for now, here are some dates for your diary….

From 20th April ~ Monday 9.40 Yoga & 10.40 Pilates 🧘🏼‍♀️ DL Colchester

From May ~ Wednesday 8.00 Yoga 🧘🏼‍♀️ Online

From June ~ further classes & some 1:1 slots for yoga and mentoring added
💌 DM to bag a 1:1 slot now

Retreats 💫
15th - 17th May ~ Be Nourished, Peak District 🏡🧘🏼‍♀️ ~ A weekend of yoga to restore clarity, purpose and calm presence
https://www.benourished.org.uk/peakdistrict2026

7th - 11th March ~ A Breath of Fresh Air, Swiss Alps 🗻🧘🏼‍♀️~ 5days to explore the transformative power of the breath through yoga
💌 DM/email for more info

Nov ‘27 ~ Family Retreat, Portugal
💌 DM/email for more info

Courses

🌬️ Pranayama YACEP ~ 50hr YTT
Starts Sept ‘26 ~ 💌 DM/email for more info

07/04/2026

May 15-18th ~ Be Nourished Retreat ~ Peak District

Join us for a long weekend of being nourished from the inside out. ✨

This retreat is a chance to lay aside all responsibilities, to pause, to rest and check in with yourself on a deeper level.

Leave stress at the door and sink into a space that intends to restore clarity, purpose and calm presence.

More details to be had here:

Join us for a weekend of deep rest & rejuvenation in the gorgeous hills of Hope Valley, in the Peak District, for 3 whole nights. Think of this as a full weekend with the permission to completely pause, nurturing the body, mind & soul back into vibrant fullness.

27/02/2026

A gentle reminder:

Rest is not falling behind.
Rest is part of the path.

So often we try to practice while staying in the same pace of life that exhausts us. This retreat is about doing the opposite — slowing down enough for the teachings to actually land.

Think:
soft mornings
time in nature
space to breathe again
practice that supports real life
food cooked with love
warm community

If this speaks to where you are right now, save this as a reminder — and if you want to join us, details are in the link in bio 🌿

28/09/2025

One whole week of Elodie 💞

💫 21.09.25 ~ 7lb01oz 💫

PS, for now I’m not planning on sharing little Elodie too much on here. Those of you who know me well, feel free to reach out & I’ll send you a lil piccy of her being all beautiful & unbelievably cute. Safe to say we are very much in love 🥰

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

PPS. You may continue to see the odd post on here in relation to upcoming events, plz note these are scheduled and so I may not be online to reply/engage as I would pre-baby

29/08/2025

It’s official 💫

I’m beginning my maternity leave today!

Being self-employed means this may look slightly different for me. I’m hoping to mostly be off work until April but there are a few bits n bobs in the diary before then which I am very excited about! So, whilst, on the whole, I’ll be taking a break from socials, emails and client sessions, you may see some scheduled content pop up here from time to time which will keep you up to date with upcoming courses & retreats 💞. If you could do me a favour and share and interact with these, that would be wonderful & much appreciated 💛

🙏 I also just want to pop a few thank yous on here for all my wonderful, kind, supportive, clients! Thank you for being willing to explore the deeper aspects of yoga with me, for trusting me with your guidance & for showing up for yourselves consistently- keep it up!
🙏 Thank you also for the lovely cards, wishes, words of encouragement, patience with my ever-slowing pace, carrying mats and props for me and sharing in my excitement for this new chapter! 🥰

Stay in the loop by popping me your email / WhatsApp and I’ll let you know when I’m back up and running again 🧘🏼‍♀️

In the meantime Om 🕉️ shanti, shanti, shanti 💛

25/08/2025

The final wedding 💒 of the season!

What an adventure, a missed ferry, an overnighter that had us there 6am the morning of the celebrations, sunshine, sea swims, beaut views, lots of music, laughs and dancing 💃🕺. 36weeks pregnant at a wedding is no joke! 😅

Huge congrats to the new Mr & Mrs Hands 💍

17/08/2025

💒 wedding bells 🔔

A weekend filled with sunshine, childhood memories, so much outdoor time & loads of lurrvvv 💞

06/08/2025

📌 Who We Are

It’s been a while since we introduced ourselves.

Here’s a few slides to explain what we do & what we are about.

Any Qs or inquiries, feel free to reach out on our DMs 💌 & we’ll get back to you as soon as we can 💛

03/08/2025

Pregnancy 🤰 Yoga at starts this week!!

I’m so looking forward to sharing the practices that will help you feel strong, calm and empowered as you navigate pregnancy, birth and beyond.

Join me for 4weeks of Yoga starting 7th Aug 9.30am

🔗 in my bio to sign up for the course 🔗

Or drop in for £10 on the door (just pop me a DM beforehand so I have an idea of numbers!)

28/07/2025

💫 Only 4 weeks to go….

Can’t believe we are nearly there already but I am officially in the last stretch before I take Maternity leave 🤰

If you’re hoping to join me for practice, swipe left to see the upcoming dates for your diaries 🗓️

I’ve popped a few of our gatherings in there too so that you can get in early before spots book up 🧘🏽‍♀️

Next chance to meet will be online this Sunday at 9.00 ~ a chance to explore the yogic concept of Dharma. I’m really excited to share this wisdom & a beautiful practice that helps tie it all together 💫

💌 DM me any inquiries or questions & if you are after a last minute 1:1 I have about 3 or four hour long slots left in my diary!!! 🧘🏼‍♀️

23/07/2025

When was the last time you properly hit pause for a whole 45minutes?
When was the last time you rested without guilt or resistance?
When did you last move slow?
When was the last time you fully lay aside all responsibility? Let go of all tension?
Let go of all physical, mental and emotional holding?
How often are you really intentional about the way you pause?

Give yourself permission to slow down this Thursday evening.

Connect to stillness through breath, body and awareness. Be guided back to fullness and wholeness, replenishment and deep rest.

Ps. Did you know that you can access our live monthly Rest Collective sessions as part of our On Demand library! It’s cheap as chips and full of a great deal of nourishment 🌺