Flawless Physio

15/11/2023

Have you tried the most effective treatment for Plantar Fasciitis?

Check out our post on the best exercises for Plantar Fasciitis.

Learn the best plantar fasciitis exercises? We talk through the Rathleff protocol and other plantar fasciitis exercises

27/04/2023

Are you tired of relying on medication to relieve your migraine or headache symptoms? Look no further than Acupuncture! 📍

Flawless Physio offers Acupuncture in conjunction with other physiotherapeutic treatments to reduce muscle tension and increase joint mobility to reduce the symptoms of headaches and migraines.

Studies have shown that Acupuncture can significantly reduce the recurrence of migraines over a 20-week period. Plus, it's a natural way to stimulate your body's own pain-relieving chemicals!

Say goodbye to the side effects of medication and try Acupuncture today.

Click the link in our bio to learn more about our Acupuncture services.

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20/04/2023

💆🏻‍♀️💆🏻‍♂️ Need some help and relif from neck pain? Look no further than the power of massage! 🙌🏼

🌟 Whether you prefer a deep tissue massage, trigger point release or assisted stretching, there are a range of massage techniques that can effectively be used to reduce neck pain. 💪🏼

And don't forget about the benefits of self-massage with tools like foam rollers or massage balls or percussive guns!👌🏼

Just remember, always seek massage from a trained professional and check for any contraindications first.

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13/04/2023

Did you know that massage therapy can help reduce muscle tension and pain associated with arthritis? 🙌🏼

A recent study found that a weekly 60-minute massage treatment for 8 weeks improved pain and functionality in those with osteoarthritis of the knee. 💆🏻‍♀️

Not only that, but hand and upper limb arthritis also responded well to moderate-pressure massage treatments, with reduced pain and increased joint range of motion. 🙏🏼

So, if you're dealing with arthritis pain, why not give massage a try? It could help improve your overall well-being and mood too! 💛

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06/04/2023

Are you suffering from ankle pain?🦶 Whether it's from a sports injury, arthritis, or lymphoedema, massage therapy 💆‍♀️ can be a helpful treatment to reduce pain and swelling, and improve function.

From reducing swelling after an ankle sprain to relaxing muscles affected by arthritis, massage therapy can help you get back on your feet. 💪

Check out the article on our website to learn more about how massage can help with ankle pain.

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30/03/2023

Approximately 60% of the population will experience back pain at some point in their life.

There are many treatments on offer to reduce and manage back pain. Conventional medicine in the UK recommends that first-line treatment offered by GPs should include the following:
- Offering reassurance that back pain is not often linked with physical damage and usually resolves within weeks
- Advice on self-management strategies
- Advice to keeping as active as possible
- Discourage bed rest
- Short-term application of heat
- Offer referral to physiotherapy for manual therapy, including massage, along with exercises
- Medication advice to take NSAIDs
- Codeine with or without paracetamol, if NSAIDs are ineffective/ not tolerated
- Offer referral to CBT/psychological services if there are psychosocial barriers to recovery, or other treatments have been ineffective

The most effective massage techniques for back pain are those that warm the tissues or reduce the tension in muscles through pressure and movement of the tissues.

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27/03/2023

Check out our new shoulder pain diagram, highlighting all the potential injuries to the shoulder. From rotator cuff tears to frozen shoulder, we've got you covered.

👨‍⚕️ Our expert physiotherapy team can help diagnose and treat any shoulder pain you may be experiencing. Don't let pain hold you back from living your best life! Book an appointment with us today.

💪 We offer a range of treatments, including physical therapy, strength and conditioning exercises, and custom orthotics to help you get back to your daily activities pain-free.

🏃‍♀️ Whether you're an athlete, a weekend warrior, or just looking to stay active and healthy, our team of professionals is here to help you reach your goals.

👩‍⚕️ Contact us now to schedule an appointment with one of our skilled physiotherapy experts. Let's get you back to feeling and moving your best! 💙

27/03/2023

👀 Check out our new shoulder pain diagram, highlighting all the potential injuries to the shoulder. From rotator cuff tears to frozen shoulder, we've got you covered.

👨‍⚕️ Our expert physiotherapy team can help diagnose and treat any shoulder pain you may be experiencing. Don't let pain hold you back from living your best life! Book an appointment with us today.

💪 We offer a range of treatments, including physical therapy, strength and conditioning exercises, and custom orthotics to help you get back to your daily activities pain-free.

🏃‍♀️ Whether you're an athlete, a weekend warrior, or just looking to stay active and healthy, our team of professionals is here to help you reach your goals.

👩‍⚕️ Contact us now to schedule an appointment with one of our skilled physiotherapy experts. Let's get you back to feeling and moving your best! 💙

26/03/2023

🦶 PTTD: Posterior Tibial Tendon Dysfunction 🦶

PTTD affects the Posterior Tibial Tendon causing pain in the medial ankle leading to an adult-acquired flat foot.

Symptoms worsen with walking, running, or jumping, and there may be minimal swelling or bruising. Obesity, repetitive ankle sprains, and aging can contribute to the condition. (1)

👩‍⚕️ PTTD can be diagnosed through physical examination and MRI scans. In severe cases, an x-ray can help identify arthritis of the ankle joint. There are four stages of PTTD, each with its own set of symptoms:

Stage 1: Pain and swelling along the posterior tibial tendon, but the foot still has a normal arch. Symptoms can be treated with rest, ice, and physical therapy.

Stage 2: The arch begins to collapse, leading to difficulty walking and pain on the inside of the ankle. Custom orthotics and a walking brace can help manage symptoms.

Stage 3: The arch collapses further, causing pain in the ankle and knee. Surgery may be necessary to correct the deformity.

Stage 4: The ankle joint is severely arthritic, and surgery may be required to fuse the joint or replace it with an artificial joint.

🏥 Physical therapy with strengthening exercises can improve symptoms in the early stages of PTTD. Custom insoles and the right footwear are also essential for pain relief. Steroid injections are not recommended for PTTD as they can weaken the tendon. Surgery may be required in severe cases.

👣 We are specialists in treating foot conditions like PTTD and have experts in foot conditions in our clinic in Fulham, South West London.



(1) National Institute of Arthritis and Musculoskeletal and Skin Diseases. Posterior Tibial Tendon Dysfunction. (2016). https://www.niams.nih.gov/health-topics/posterior-tibial-tendon-dysfunction
(2) American Academy of Orthopaedic Surgeons. Posterior Tibial Tendon Dysfunction. (2019). https://orthoinfo.aaos.org/en/diseases--conditions/posterior-tibial-tendon-dysfunction/

23/03/2023

Shoulder pain is very common and has a wide variety of causes. Chronic overload of muscles from regular postures is a common cause, but trauma, injury and sports can also cause pain.

Massage is a very effective treatment for pain relief for several issues. Muscular neck and shoulder pain is often treated with massage, with very good effects.

The common muscles that can cause shoulder pain at the top of the shoulder or between the neck and shoulder are the upper trapezius and levator scapula. Following massage treatment, stretches can be recommended for further benefit after massage.

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16/03/2023

We often get asked what should be worn for a sports massage or whether it is expected to undress completely. The most important thing is that you feel comfortable when having a massage, so that you can relax and benefit from it.

A massage therapist will be able to work through clothes or a towel, so it is not necessary to undress if you don't feel comfortable to do so.

If you do feel comfortable, we suggest that you wear loose-fitting clothes that you can pull down, or undo to expose the area for the therapist to work on.

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09/03/2023

Headaches are not fully understood but there are some common causes and contributing factors that are linked with the onset of headaches.

While it is unusual for a massage to cause a headache it can happen. Some of these factors can be present during and after a massage which is why a massage treatment can trigger a headache.

The most common causes and contributing factors to developing a headache after a massage are:
- Dehydration
- Blood Pressure Changes
- Muscle Tension
- Stress and Anxiety

Additional causes are:
- Hormones
- Fatigue and Sleep Deprivation
- Substance Withdrawal (such as Caffeine)
- Sickness

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