31/07/2025
After two weeks away, I came back home and realised something unexpected… I didn’t actually relax.
I had the space. I had the time.
But my body? Still in work mode.
My mind? Already back to work before I unpacked my bag.
The truth is: I love what I do.
Helping my clients feel better, seeing them leave in less pain, it fills me with purpose.
But somewhere along the way, I forgot what it’s like to just breathe.
To let go. To stop being “on.”
We often give so much as carers, as therapists, as parents, that we forget how to give to ourselves. And in that forgetting, we lose touch with who we really are beneath the doing.
So here’s your gentle reminder (and mine):
Take the breath. Take the walk. Take the moment to just be.
Not because you earned it. Not because you’ve worked hard.
But because you exist. And that’s enough.
💆♀️✨Your body deserves the same care you give to others.
