14/10/2025
October is Menopause Awareness Month and 52% of the population will experience symptoms of Menopause at some point. Menopause has often been spoken about as a loss, decline, or something to endure... but maybe instead it could be reframed as a time to pause and reassess the next phase of your life. Not an ending, but an opening into a brand new chapter and finding ways to go forward living the best life you can with optimal health and wellbeing. A Second Spring.
There are both physical and emotional changes - hot flashes, restless nights with poor sleep, hormonal shifts, increased stress and anxiety ..... Reflexology can help manage some of these symptoms - either with or without HRT.
To celebrate Menopause Awareness Month, anyone booking a Menopause Reflexology Session in October will receive a 5 pillar Menopause plan, a guide towards a healthy and positive Second Spring
Booking link in comments or contact Stella for more information
