Calm Soul Yoga and Holistic Therapies - Massage, Reflexology & Aromatherapy

25/03/2026

We are having an experiment with the return of the Chair Yoga Class - newly refurbished hall... new ideas 😀 The class will begin on a Yoga mat for some gorgeous simple stretch and release movements ( useful every morning before you get out of bed too) with a chair next to you so that we could transition easily into the chair for the main part of the class ( no rush to get there and a very useful skill to keep working on)We'll also include some standing postures which help with strength and balance ( with the support of the chair or wall of course) It wouldn't be overly strong or without support( no pretzel shapes!)
1: Improve flexibility, strength, balance & concentration.
2: Help reduce anxiety, increase emotional resilience as well as
help to improve mental clarity.
3: Tune into your body and calm your mind
4: Keeps you mentally and physically fit.
5: Accessible to everyone

There will always be room for adjustments ( or staying on the chair)if you are having a tricky day - a friendly and supportive class.
Comfortable clothes / trousers , barefoot or trainers and ideally a Yoga mat or Pilates Mat ( you could use a folded up blanket to start with )- everything else provided. Message for more details
Skeeby Village Hall

23/03/2026

Appointments still available this week😊
Booking link in comments

17/03/2026

Start your weekend with a little self care😊
Booking link in comments

16/03/2026

Using a bespoke essential oil mix for each client😊
The booking link is in the comments or contact me for more details.

11/03/2026

Can't wait to start classes again - Thursday April 9th 10am ( straight after Easter ) looking forward to welcoming past and new Chair Yogis to the refurbished Skeeby Village Hall.
Chair Yoga - keeping you physically and mentally fit
Message for more details 07523 873595

21/02/2026

Find a little peace at CalmSoul.

Last couple of appointments in February Tuesday 24th Feb
Taking bookings for March
Click on the link in comments to see what is available

19/02/2026

Last few appointments left in February:

Friday 20th Feb : 3pm or 3.30pm ( last minute cancellation tomorrow )
Tuesday 24th Feb : Between 11am and 2.00pm

Booking link in comments

16/02/2026

Really looking forward to being part of this team 😊

I am delighted to welcome Stella Wardale to the Fertility Retreats Team!

Stella is a qualified Reflexologist and is a member of the Association of Reflexologists, with a special interest in supporting women’s health & fertility. Stella is also a trained Yoga teacher where she practices mindful somatic yoga which helps to relieve tension, reduce stress and re-balance the nervous system, which is very beneficial in helping those who are struggling with fertility issues.

Stella is also a qualified Holistic Practitioner where her main focus is to support and encourage women to improve their emotional wellbeing through various types of holistic therapies including Reflexology, Massage, and Aromatherapy.

Stella offers a very personalised and individual service to patients as she completely understands how stressful the challenges of conceiving can be and is passionate in helping people to improve their emotional wellbeing 🩷

Welcome to the team Stella! Calm Soul Yoga and Holistic Therapies - Massage, Reflexology & Aromatherapy ✨

Sarah
X

16/02/2026

Appointments still available this week on Tues ,Wed and a last minute cancellation on Friday Feb 20th Feb
I use beautiful Neal's yard Organic Facial cleansing products as well as award winning Ziggie Bergman's sublime Organic Facial Elixir - which infuses velvety peach and white poppy seed oil, prickly pear oil and exquisitely scented with Geranium, Ylang Ylang and Rose essential oils.

Booking link in comments😊

15/02/2026

Find warmth on the CalmSoul couch ...tight shoulders, tired body, dry skin and not sleeping well. Reflexology for Wellbeing, Fertility, Maternity, Menopause, Oncology Reflexology, RLD Reflexology Lymph Drainage, Facial Reflexology and bespoke Aromatherapy Massage.( specialising in women's health )
Appointments available on Tuesday 17th Feb, Wed 18th Feb and a cancellation slot on Friday 20th Feb. Information and booking link in comments.Your body and mind will thank you😊

14/02/2026

Fantastic to see blue sky and sunshine ☀️
( and quite a lot of snow and mud!!!) Hope your Saturday has been good too 😊