Mason Chiropractic.Clinic

24/05/2025

Some modifications happening in the clinic over the coming weeks:
Removal of the changing rooms and moving the reception desk and seating area to accommodate a new treatment room which will magically appear to the left of the door as you enter the clinic.
Apologies in advance for any interruptions this may cause you 🙌

17/04/2025

Happy Easter!

The clinic is now closed over the Easter Holiday weekend. Normal hours will resume on Tuesday 22nd April.
🐰🍫🥚

14/04/2025

Thanks to Ian for the recent website updates!
Check out: www.masonchiropractic.clinic for all clinic information and to make appointments 👍

11/04/2025

Meet Joe Shepherd! 😀

Joe is our new Chiropractor here in Richmond!
He is now available for appointments on Monday, Tuesday and Friday mornings.

Joe holds a BSc in Sport and exercise rehabilitation and a MSc in Chiropractic. He is registered with the General Chiropractic Council and the British Chiropractic Association.

02/04/2025

Cycling is a great form of aerobic exercise for all ages groups. This study suggests that cycling into your 80's can still have a positive effect on your immune system helping to fight off "potential infection" that may occur in this age group....

Forget supplements — try a bike ride instead. Studies show exercise is the ultimate anti-aging drug.

Regular physical activity in older age doesn’t just keep you fit — it may actually stop your immune system from aging.

In a remarkable study published in Aging Cell, researchers tracked 125 long-distance cyclists, some well into their 80s, and discovered they had the immune profiles of people in their 20s.

These senior cyclists maintained high levels of T-cells—key defenders against infections—which are typically depleted with age. Professor Norman Lazarus, 82, who co-authored the study and participated as a cyclist, summed it up: “If exercise was a pill, everyone would be taking it.”

The key isn’t elite-level performance—it’s simply staying active. The cyclists in the study were part of a group called Audax, regularly riding distances of 100 kilometers or more.

Despite the intensity, researchers say even modest activity that gets you "a little out of puff" can help maintain immune health, muscle strength, and low body fat as you age. It’s a powerful reminder that movement isn’t just medicine—it’s one of the best tools we have to age well and stay protected against disease.

learn more https://www.bbc.com/news/health-43308729

06/03/2025

Do you sit on your wallet? Look at what may happen to the hips and spine if you do...

05/03/2025

02/03/2025

The future looks good for Hydrogel injections targeted as a treatment for Osteoporosis....

Scientists have created a hydrogel that strengthens bones in weeks. Bone density increased by 5X in a lab.

A groundbreaking injectable hydrogel may soon offer a faster, more effective treatment for osteoporosis, a condition that weakens bones and increases fracture risk.

Developed by researchers at EPFL in Switzerland and startup Flowbone, this new hydrogel, made from hyaluronic acid and hydroxyapatite nanoparticles, mimics bone’s natural minerals and strengthens fragile areas. In lab tests on rats, the treatment increased bone density by up to three times within weeks. When combined with the osteoporosis drug Zoledronate, bone density at the injection site increased nearly fivefold, potentially reducing the risk of fractures far more quickly than current medications.

While the hydrogel is not a permanent fix, researchers believe it could revolutionize osteoporosis management by complementing existing drug therapies and speeding up recovery. Given that osteoporosis affects millions worldwide—especially postmenopausal women—this breakthrough could significantly lower the risk of life-threatening fractures. The team now aims to secure regulatory approval and begin clinical trials, bringing this promising technology one step closer to real-world use. If successful, it could redefine how osteoporosis is treated, offering patients faster relief and stronger bones.

Learn more: https://www.sciencedirect.com/science/article/pii/S8756328224003624?via%3Dihub=

01/03/2025

Research data published in the British Medical Journal (BMJ) suggests spinal injections for back pain have a low success rate.....

Getting injections for back pain? You might want to think twice.

New research suggests they're no better than placebos, despite their growing popularity and hefty price tag.

In short, injections for back pain might not be a good idea after all, according to a panel of experts who have reviewed the practice and found serious concerns regarding its effectiveness and financial motivations.

Back pain is a common global health issue, affecting millions and leading to significant disability and economic burden.

While various interventions exist, including epidural steroid injections and nerve blocks, a new study published in The BMJ reveals that these injections may be no more effective than placebos. The research team conducted a comprehensive meta-analysis of 81 trials, involving nearly 8,000 participants, and found no high-certainty evidence supporting the efficacy of these procedures in alleviating either axial or radicular pain. Despite this lack of evidence, the use of spinal injections for back pain is on the rise, raising concerns about potential ulterior motives. The study reveals a possible confirmation bias among interventionists, where those who prescribe injections are more likely to report positive outcomes in their research. Financial incentives may also play a role, as physicians performing these procedures often generate substantial revenue. The disconnect between evidence and practice raises questions about the appropriateness of these interventions and the need for a more balanced approach to chronic pain management. The researchers suggest that healthcare systems should reconsider funding these procedures and instead prioritize non-procedural treatments that have stronger evidence of effectiveness. This shift in focus would necessitate exploring alternative treatment options, such as non-invasive approaches like physical therapy, exercise, and cognitive behavioral therapy, which have shown promising results in managing chronic back pain and improving quality of life.

learn more https://bmjgroup.com/back-pain-recommendations/

29/01/2024

Thinking of embarking on a career in Chiropractic? Or know of someone who is? Please share this video 👍🏻

Discover why you should study chiropractic at Teesside, from our accredited staff to our facilities which replicate practice. Hear from current students as t...