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The Space at the Gill

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The Space at the Gill

Highly regarded physio practice. Studio and online Pilates & Yoga. Caroline Griffiths MCSP. DL11 7HZ

24/01/2026

A couple of spaces left … a nourishing morning of yoga 💚

18/01/2026

Yoga Morning Retreat …
Saturday 7th Feb
9.30am-1pm
At The Space at the Gill Dalton
Between Barnard Castle and Richmond
Come and join me for a morning of yoga … to soak up the energy of spring
We will share a morning of asana, pranayama and meditation.. with a sprinkling of philosophy… a perfect way to get ready for spring
DM or email for more details carolinetg64@gmail. Com
DL11 7HZ

11/01/2026

On a snowy Sunday morning…. What better than to move our bodies ……one hour of yoga on zoom ….twisting and coming to the centre
Always love this sessions followed by a nourishing breakfast
If you would like to find out more about this session or my online platform….please DM me …carolinetg64@gmai.com

30/12/2025

Had a walk along our Gill today… what a gorgeous unspoilt little valley it is … so lucky to live by this Gill full of moses, lichen, clear water …. It feels that modern times has not touched this beautiful spot .. love soaking up natures energy ….💚

24/12/2025

Happy Christmas…🎄💚
John and I would like to wish everyone a very Happy Christmas and a healthy and peaceful new year
We look forward to welcoming you all back on Monday 5th January
Thank you for all your support over 2025 ..
you are all amazing …thank you 🙏🏻

19/12/2025

Thank you for making our ,last week of the year, Pilates and Yoga classes such fun ….. Christmas music, a little tinsel, lots of laughter and Jeanette came as the Christmas turkey again this year! ….she was roasting!🤣
I would like to thank everyone for their commitment over this year….
Pilates continues to be very very popular and it doesn’t surprise me at all …..Pilates simply make a real difference to how your body feels.. taller, longer and more awareness
Yogis …. We have all grown in our yoga journey both on and off the mat.
We will continue to do our monthly philosophy chats into the new year with Claire …. Which have been so popular and very rewarding to do.
I am looking forward to continuing teaching these two forms of movement in 2026 …. With more retreats, charity days, and weekly Pilates and Yoga classes… reach out if you would like to join a class ….
Thanks for a great last week of mindful movement
And couldn’t resist adding a few beautiful sunrise pictures from this week too💚🙏

11/12/2025

It is looking a lot like Christmas here The Space at the Gill
But as we go into our last week of Pilates and Yoga classes for 2025 i want to invite you to think about 2026. If you want to get stronger, more flexible, more aware of your posture why not reach out now …. I have a few spaces in my daytime classes …. So if you want to practice with me in 2026 do not delay get in touch today…. DM me or email me on carolinetg64@gmail.com
And I hope you enjoy your build up to Christmas 🎄🤶

28/11/2025

Pilates Retreat
A space has become available….
Where …. At The Space at the Gill
When…. Tomorrow Saturday 29th November
Time ….9-1pm
Cost £45
A beautiful morning moving our bodies and relaxation
DM or email to grab some time out before hectic December arrives
Carolinetg64@gmail.com

22/11/2025

When 8 physios come together to share good Pilates practice it always ends up a great day of great ideas …. So much experience in my studio today … excellent physios sharing their passion for Pilates … we have all seen how transformational Pilates can make to people’s lives…
Thank you all for coming and sharing your knowledge … all my classes this week will enjoy my new ideas I am sure 💚Pilates

30/10/2025

Pilates
Just one space left …11am Wednesday
Come and join me on a mat
Make the rest of 2025 count
All in my studio … that at the moment has beautiful autumn colour out of all the windows 🧡🍂
Email for more details
Carolinetg64@gmail.com

26/10/2025

PILATES…. Do you want to try Pilates?
I have 2 spaces in my Pilates classes ….
1 space in my Monday 12.30 class
1 space in my Wednesday 11am class
These classes are open to everyone…. The class sizes are small and so I can help as much as you need. If you want to be stronger, more aware of your posture, improve your core and your balance …. Come along and try this amazing form of exercise.
I have been teaching Pilates for 20 years and have seen so many people gain confidence in their bodies ….. as we all grow older I am passionate about maintaining flexibility and strength… where ever your start point is ….. it is great as an adjunct to running, cycling, swimming, gardening, working at a desk or wanting to keep active while enjoying retirement, getting back to full activity after having children….. this form of exercise can really help …
All classes are held in my beautiful studio looking out over my garden
Get in touch to find out more ….. carolinetg64@gmail.com
Classes are held at The Space at the Gill
Dalton Richmond North Yorkshire

09/07/2025

A BIG BIG THANK YOU …..
Our fundraising Yoga and Pilates Day raised £2660.20 …. 💚🙏

This fantastic sum was thanks to everyone who came on the day, everyone who kindly gave a raffle prize and everyone who donated from a far ….. for every single contribution we are very grateful…
£200 will go to the The North Norfolk Wheelyboat 'Poppy'
£2460.20 will be going to MND Association
Both these charity mean a lot to John and I ….
Poppy is an accessible boat in Norfolk.. in June John and I had an amazing trip on Poppy ….this charity is run by volunteers who made our evening out on the water so special.
The MND Association helps our scientists keep searching for a cure for this horrible disease
Thank you for your support for this event we had a great day and we are so grateful 🙏

Address

Dalton
Richmond
DL117HZ

Telephone

+447510575325

Website

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