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The Space at the Gill

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The Space at the Gill

Highly regarded physio practice. Studio and online Pilates & Yoga. Caroline Griffiths MCSP. DL11 7HZ

09/07/2025

A BIG BIG THANK YOU …..
Our fundraising Yoga and Pilates Day raised £2660.20 …. 💚🙏

This fantastic sum was thanks to everyone who came on the day, everyone who kindly gave a raffle prize and everyone who donated from a far ….. for every single contribution we are very grateful…
£200 will go to the The North Norfolk Wheelyboat 'Poppy'
£2460.20 will be going to MND Association
Both these charity mean a lot to John and I ….
Poppy is an accessible boat in Norfolk.. in June John and I had an amazing trip on Poppy ….this charity is run by volunteers who made our evening out on the water so special.
The MND Association helps our scientists keep searching for a cure for this horrible disease
Thank you for your support for this event we had a great day and we are so grateful 🙏

29/06/2025

What a memorable day we had yesterday atThe Space at the Gill
Practicing Yoga and Pilates on my lawn to raise awareness and funds for MND ….. a huge thank you to everyone who came….. it was a beautiful day on so many levels …..meeting up with dear old friends, meeting new folks, enjoying movement in our bodies in nature …. Mainly in the sunshine! ….and maybe a drop of rain … but it was more refreshing than any problem….
We moved our bodies, bought raffle tickets, ate cake (lots of cake) and connected with friends…. Thank you for coming and supporting John and I ….. we were full of joy and appreciate everyone who contributed to the day…. I haven’t got a total amount yet but I know it will be amazing..
Watch this space..
So from the bottom of my heart THANK YOU 💚

27/06/2025

Tomorrow our garden becomes our outdoor studio … to raise money for MND ..
11am yoga
2pm Pilates
Looking forward to seeing everyone who is coming… there are still a few spaces left so if you fancy practicing in my garden soaked in nature …. Saturday 28th June ….DM me …. Booking is essential
Dalton Richmond

22/06/2025

CHARITY YOGA AND PILATES DAY …. FOR MND RESEARCH
Come and join me in my garden on Saturday 28th June
11am ..Yoga on the lawn
2pm …Pilates on the lawn
Where …The Space at the Gill Dalton Richmond….
6miles from Richmond …. 6miles from Barnard Castle
Suggested donation £15 per session £28 for both sessions
Bring a picnic to stay all day…. Tea coffee and cake after each session
Book your place …DM me

22/06/2025

Summer Solstice 21st June … a day to pause and reflect and that is exactly what we all did at The Space at the Gill yesterday….
Chakra and beyond…. A day when 16 yogis explored this ancient energy system…. Claire Jarman and I really enjoy sharing the yoga wisdom……
It was a nourishing and challenging day as well as an enjoyable and bonding day spent with like minded folks …. Thank you all for coming and being so present throughout the day. Sharing the teaching fills our hearts ….💚
namaste Caroline and Claire
Caroline Griffiths Claire Jarman

19/06/2025

Looking forward to Saturday 28th June
Yoga and Pilates in my garden
Yoga 11am … Pilates 2pm
Cake and chat
Bring lunch if you want to stay all day … or come for one session
DM to secure a place

07/06/2025

Hope you can join me on 28th June for some Yoga and/or Pilates in aid of MND …..

07/06/2025

Would you like to join me on Saturday 28th June for a Yoga and/or a Pilates practice on my lawn in aid of MND ….
Yoga ..one hour practice at 11am…..all welcome
Pilates…one hour practice at 2pm ….all welcome
You do not have to practice with me regularly to come to this day …It is always a really lovely way to raise some money for MND research while enjoying moving our bodies.
Please DM me for more details …..
Come for the morning yoga or the afternoon Pilates or make a day of it by bringing some lunch and enjoying the nourishing beauty of the garden …while raising money and awareness for MND. A disease without a cure ……
Looking forward to sharing this day with you

05/05/2025

Pilates
Spaces ….. Wednesdays 11am and 1.30pm
Do you want to try Pilates?
DM me if you want to try this great form of exercise… beginners welcome

03/05/2025

💚INTERNATIONAL PILATES DAY….
It is no secret… I love Pilates… for so many reasons
🌿Over the last 20 years I have seen so many people use Pilates to control pain, to keep strong, to keep flexible and become aware of their own body and posture…. Giving them control of how their body’s feel
🌿It allows us to be very present and mindful while we practice Pilates
🌿I have personally been very grateful to Pilates as it has given me a career that I love…. Seeing people develop as they get better at this masterful series of exercises has meant my job is no longer a job.. so thank you for everyone who has practiced with me… it has been my happy place
🌿My own body feels the benefit every time I lie down on the mat
🌿I have some amazing fellow Pilates physio instructors who have become lifelong friends …and are always their to bounce ideas off
🌿Thank you to Joseph Pilates for creating this form of exercise…accessible to all ….

If you would like to practice Pilates with me …
I teach in my home studio at The Space at the Gill and I have a few daytime space at the moment…. Please get in touch for more details
Also on 28th June I will be doing a Charity day when you can come and practice Pilates in my garden for charity…. All money going to MND Association…. Keep turned or get in touch for more details..tickets needed
But if you can’t get to me why not come onto my zoom online platform…
Pilates just gets better as you practice more and feel good
💚 …see you on a mat soon
Have a lovely International Pilates Day

02/05/2025

If you are coming to Pilates, Yoga, or a physio appointment over the next few weeks please take care … we have a family of goslings on the pond and they love to wonder onto the drive …. They are also 100% gorgeous and are very good to watch and photograph … love that they have chosen our pond 🦆🦆🦆🦆🦆🦆🦆🐥🐥🐥🐥🐥🐥

26/04/2025

What an inspiring day …. A day when 9 physio who all teach Pilates came here to The Space at the Gill to share good practice and good ideas …. It was great to gather such a fantastic group of knowledgeable enthusiastic and experienced physios who are all passionate about Pilates …. A great day thank you for coming 💚
Pilates by Physiotherapy…. Anne,Rachel,Karen
Dawson physio and Pilates
Weardale Physiotherapy and Sports Injury Clinic… Kyra and Claire
Embrace Physiotherapy… Naomi
East Durham Physiotherapy & Sports Injury Clinic…Estelle
Jo and me
Thank you and we will do it again soon

Address

Dalton
Richmond
DL117HZ

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+447510575325

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