The Space at the Gill

The Space at the Gill Highly regarded physio practice. Studio and online Pilates & Yoga. Caroline Griffiths MCSP. DL11 7HZ

💚International Pilates Day….Last Saturday was international Pilates Day …. The day always makes me reflect on what Pilat...
04/05/2026

💚International Pilates Day….
Last Saturday was international Pilates Day …. The day always makes me reflect on what Pilates means to me and the community of folks who practice with me, live in my beautiful studio and online on my Pilates platform…..
and it means everything….
I just love how Pilates makes my body feel and how it has helped so many people I have taught over the last 20 years ….
💚Thank you Joseph Pilates
Today (bank holiday Monday ) I taught an hours Pilates session on zoom and before the session we were chatting about how brilliant Pilates is and how much we appreciate this form of exercise…. It is a mindful movement system which improves our posture, strength and awareness….
Thank you to everyone who is practicing with me at the moment and all those who have worked with me over the years … thank you 💚

Yoga to support Menopause Retreat Yoga has so many tools to help us with the changes in our body and mind during and aft...
26/04/2026

Yoga to support Menopause Retreat
Yoga has so many tools to help us with the changes in our body and mind during and after menopause….. and it was just a fantastic day sharing the yoga wisdom with these amazing women…
Thank you for all your presence exploring the science, the varied asana practices to help with anxiety, strength and rest …. Meditation pranayama, poetry and so much chat and laughter made for the BEST day 💚
Thank you for coming and receiving this wisdom with such enthusiasm ….
Claire Jarman and I are so grateful…
If you would like to be part of our next menopause and yoga day get in touch

Happy Easter from everybody at The Space at the Gill …. 🦌🦆🐸🐶🐶😁😁🌼🪴💚
05/04/2026

Happy Easter from everybody at The Space at the Gill …. 🦌🦆🐸🐶🐶😁😁🌼🪴💚

A new delivery today …. Looking forward to doing some work with heavier weights.. building and maintaining strength as w...
26/03/2026

A new delivery today …. Looking forward to doing some work with heavier weights.. building and maintaining strength as we get older …folks on my online platform watch this space for some sessions with weights

My 2 yoga sessions today looked out from my studio onto the garden with the daffodils and hellebores in full bloom and t...
17/03/2026

My 2 yoga sessions today looked out from my studio onto the garden with the daffodils and hellebores in full bloom and the sky so blue 💙💛💚
Thank you for sharing these sessions we me 💚

Pilates Spring Retreat … 14th March I have 2 spaces come up for this retreat … this Saturday why not spend the morning c...
09/03/2026

Pilates Spring Retreat … 14th March
I have 2 spaces come up for this retreat … this Saturday why not spend the morning connecting to movement, balance and relaxation
Saturday 14th March in my beautiful studio overlooking the garden at The Space at the Gill
9.30-1pm
DM if you would like to join me

Thank you to everyone who came to my yoga retreat this morning…. I love sharing the wisdom of yoga, the challenges on th...
07/02/2026

Thank you to everyone who came to my yoga retreat this morning…. I love sharing the wisdom of yoga, the challenges on the mat and the joy of chanting 🎶🎶with you all
And an added bonus watching 3 deer in the garden 🦌🦌🦌💚
And the uplifting display of snowdrops indicates the beginning of spring … a time to plant the seed of optimism and personal dreams 💚

A couple of spaces left … a nourishing morning of yoga 💚
24/01/2026

A couple of spaces left … a nourishing morning of yoga 💚

Yoga Morning Retreat …Saturday 7th Feb 9.30am-1pmAt The Space at the Gill Dalton Between Barnard Castle and Richmond Com...
18/01/2026

Yoga Morning Retreat …
Saturday 7th Feb
9.30am-1pm
At The Space at the Gill Dalton
Between Barnard Castle and Richmond
Come and join me for a morning of yoga … to soak up the energy of spring
We will share a morning of asana, pranayama and meditation.. with a sprinkling of philosophy… a perfect way to get ready for spring
DM or email for more details carolinetg64@gmail. Com
DL11 7HZ

On a snowy Sunday morning…. What better than to move our bodies ……one hour of yoga on zoom ….twisting and coming to the ...
11/01/2026

On a snowy Sunday morning…. What better than to move our bodies ……one hour of yoga on zoom ….twisting and coming to the centre
Always love this sessions followed by a nourishing breakfast
If you would like to find out more about this session or my online platform….please DM me …carolinetg64@gmai.com

Had a walk along our Gill today… what a gorgeous unspoilt little valley it is … so lucky to live by this Gill full of mo...
30/12/2025

Had a walk along our Gill today… what a gorgeous unspoilt little valley it is … so lucky to live by this Gill full of moses, lichen, clear water …. It feels that modern times has not touched this beautiful spot .. love soaking up natures energy ….💚

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Dalton
Richmond
DL117HZ

Telephone

+447510575325

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