25/01/2026
Why is bad posture actually a problem?
When you have bad posture it tightens your neck and shoulder muscles as well as compressing your spine. Many people associate ageing with shrinking but it is your posture worsening and compressing your spine.
Bad posture can actually reduce your oxygen intake so if you’re worried about your posture or have been experiencing pain in your neck, back or spine then send us a message and we can get your posture checked and corrected.