Sheen Road Chiropractic

Sheen Road Chiropractic Our purpose at Sheen Road Chiropractic is to promote health by adjusting and educating the community

Dr Camilla Ellis DC

Chiropractic is the investment in your health in order to balance the body allowing it to heal itself and function at an optimal level. Our purpose is to promote health by adjusting and educating the community on the preventative benefits of chiropractic care. At Sheen Road Chiropractic, we offer a friendly, welcoming, caring and informative service for the entire family. Our aim at the clinic is to serve the public by educating them about the benefits of chiropractic care and promoting natural good health and well being.

21/03/2026

Struggling with neck pain? Discover the 3 unexpected reasons that could be causing it.

If you’re having issues with neck pain send us a message!

16/03/2026

Does this song sound familiar? Does your back and knees hurt? Send us a message!

11/03/2026

Feeling stiff, tired, or just not quite yourself?

Sometimes your body just needs a reset. A chiropractic adjustment helps restore movement, release built-up tension, and get your body working the way it’s meant to.

Walk in feeling off…
Walk out feeling like yourself again. ✨

Your body does its best when your spine is aligned.

02/03/2026

Stress might be impacting your posture! Did you know it affects spinal health?

26/02/2026

Take a deep breath in and let us adjust you into feeling your best again.

If you’ve been living with back pain or neck pain here’s your reminder that this doesn’t have to be part of your daily life. Send us a message or leave a comment if you’re looking to live pain free!

22/02/2026

Are you doing one of these habits right now?! Here are 3 common habits that might be wrecking your back and causing you pain without you even realising it!

✨ This simple breathing exercise could add years to your life ✨When was the last time you truly relaxed — no noise, no d...
15/02/2026

✨ This simple breathing exercise could add years to your life ✨

When was the last time you truly relaxed — no noise, no distractions, just you and your breath? Your breathing affects every cell in your body. Shallow breathing can create tension, tight muscles, and even impact your posture and spine. But the good news? You can retrain your breath in just 10 minutes a day.

🫁 Try this:

1. Find a relaxing place, a place in the house or outside that is sacred and peaceful to you, lie down and get comfortable, allow your body to relax.

2. First I would like you just notice how you are breathing, is it short and sharp? Is the breath in longer than the breath out? Is your chest expanding or your belly rising?

3. Now I want you to count your breath. As you get use to this you won’t have to count. With your hand on your stomach take a long inhalation. You should feel your stomach expand, if it didn’t then you are breathing into your chest instead of expanding your diaphragm and allowing the air to enter. Keep trying until you can breath into your belly.

4. Now get the flow of breath moving properly. Breath in, stomach out and breath out, stomach in. Once the rhythm has been established then with a slow count to six, breathe in, and likewise with a slow count out breathe out to six. You may find that one is more difficult than the other but eventually as you keep practising both will become easy.

5. Do this every day for 10 minutes. As you breathe out, picture in your minds eye releasing the past emotions and past limiting beliefs about yourself. As you breathe in, breathe in the love and happiness that you now feel about yourself.
As you exhale, imagine releasing tension and old emotions. As you inhale, breathe in calm, energy, and positivity.

Consistent breathwork can help:
✔ Relax your body
✔ Release tension
✔ Boost energy
✔ Improve oxygen flow
✔ Calm your mind

Your breath is your life force — don’t cheat it. 💫

09/02/2026

What does a chiropractic adjustment feel like?

It feels like a quick push as you’re breathing out. It’s a release as your body goes back into alignment.

Of course it depends on the body part and the person but generally this is good way of describing it. If you’ve never had one before what are you waiting for?


25/01/2026

Why is bad posture actually a problem?

When you have bad posture it tightens your neck and shoulder muscles as well as compressing your spine. Many people associate ageing with shrinking but it is your posture worsening and compressing your spine.

Bad posture can actually reduce your oxygen intake so if you’re worried about your posture or have been experiencing pain in your neck, back or spine then send us a message and we can get your posture checked and corrected.

12/01/2026

Does stress affect back problems? Dr. Camilla explains the connection.

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07/01/2026

If you need to walk in the ice or snow try and find a path around…If not try the penguin walk – take small steps, walk slowly, head up, don’t lean forward and keep your hands out of your pockets to help your balance and so you can use your hands if you do fall.

17/12/2025

Are you wearing the wrong shoes to support your back and posture? Did you know this is something we can help you with?

If you have any questions send us a message.

Address

126 Sheen Road
Richmond
TW91UR

Opening Hours

Monday 1:30pm - 8:30pm
Tuesday 8am - 7pm
Wednesday 8am - 8:30pm
Thursday 2pm - 7pm
Friday 8am - 2:30pm
Saturday 9:30am - 4pm

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