Yoga with Gandha

10/03/2026

Il 21 marzo mi trovate a Studio Yoga Brescia per questa bella masterclass ❤️

Le spalle non servono solo per “sostenere”.
Servono per liberare il movimento.

Sabato 21 marzo a Studio Yoga Brescia arriva una nuova masterclass con Yoga with Gandha Gandha Savio:
“Forza e Libertà nelle Spalle”

Un incontro dedicato ad esplorare in profondità mobilità, forza e intelligenza del movimento delle spalle, elementi fondamentali per una pratica di yoga sicura, sostenibile e fluida.
Attraverso sequenze progressive lavoreremo su:
• mobilità articolare e CARS
• ruolo delle scapole e della colonna toracica
• transizioni creative tra le asana

L’obiettivo non è “fare la posizione perfetta”, ma costruire fiducia, stabilità e leggerezza nel corpo, qualunque sia il tuo livello di partenza.

La pratica includerà:
✨ lavoro a coppie e con supporti
✨ transizioni dinamiche e aperture del cuore (backbend)
✨ Yoga Nidra finale di 10–15 minuti per integrare e rigenerare corpo e mente.

Questa masterclass è per te se vuoi:
• migliorare mobilità e forza delle spalle
• comprendere meglio il movimento scapolare nello yoga
• esplorare Pincha Mayurasana con varianti e opzioni per tutti
• trovare un nuovo equilibrio tra stabilità e libertà nel corpo

📍 Studio Yoga Brescia
📅 Sabato 21 marzo
⚠️ Posti limitati

15/01/2026

Did you know there are 3 ways to book my independent Yoga classes in Fulham?

1) directly with me: https://bookwhen.com/yogawithgandha

2) via Wellhub

3) via ClassPass

🧘‍♀️ Fridays 6pm
🧘 Saturdays 9am

Dorset Wharf Community Hall

05/12/2025

I said YES ❤️

Thank you everyone for your birthday wishes, I had such a beautiful, special day, it will be in my heart forever 🙏🏼

After 14 years since our first date, Mattia planned to propose at Kew Gardens, where we had our first afternoon together back in July 2011.... but winter opening hours mean the last entry is at 2.30pm 😳🤣and we just missed it.
I was of course unaware of his intentions ... we walked along the river in Richmond and made it to Richmond park for the sunset. After climbing a slippery slope of mud we got to a bench we couldn't sit on as it rained most day, so we stood just behind it. At that point the sky was clear and beautiful, the light magical, the view gorgeous... he gave me the sweetest birthday card and then my gift 🥹 💍

We always imagined I'd get super emotional when this time came, instead we couldn't stop laughing 😆 the situation was comical, yet beautiful and perfect for us.

💍

25/10/2025

The kale salad I can't stop making - literally we had this on repeat over the last weeks!

Seasonal, nourishing and delicious, this salad is rich in calcium, magnesium and potassium (hello strong bones 🦴 and calm muscles 💪) and a satisfying 5 plant points per serving.

Takes only a few minutes to make.
👉Save it for your next meal 🥗

🌈

04/12/2024

Venerdi 13 Dicembre Workshop con me Studio Yoga Brescia 😊

🌟 CORE VITALITY: Workshop di Vinyasa Yoga con Yoga with Gandha

🌟�📅 Venerdì 13 dicembre 2024�
🕡 Dalle 18:30 alle 20:30�
📍 Studio Yoga Brescia

Preparati a scoprire una nuova energia con il workshop “Core Vitality”, guidato da Gandha Savio! 🧘‍♀️

Un’esperienza unica progettata per:�
✨ Energizzare e rafforzare la colonna vertebrale�
✨ Migliorare la postura e promuovere il benessere�
✨ Connettere mente e corpo attraverso una pratica fluida e armoniosa

🌿 Durante questo workshop esplorerai:�
🔸 Una sequenza dinamica che coinvolge movimenti in tutte le direzioni�
🔸 Tecniche mirate per rafforzare il core e aumentare la flessibilità�
🔸 Un ritmo fluido che ti guiderà in ogni asana con profondità e consapevolezza

Ritrova forza, equilibrio e vitalità in un’atmosfera accogliente e rigenerante. Posti limitati!

📩 Per informazioni e prenotazioni: www.studioyogabrescia.it

31/10/2024

I am hosting a LONDON DAY RETREAT on 8th December 2024 at Hammersmith with CACAO CONNEXION

There are TWO early bird tickets still available - offer ends today.
Tickets will go to full price from tomorrow

If you'd like to take advantage of the offer, book here:

Soulful Reset: A Winter Wellness Day Retreat Join us, Gandha Savio and Iren Merdinyan, for a rejuvenating Day Retreat at […]

20/06/2024

It's INTERNATIONAL YOGA DAY on Friday 21st June

To celebrate I invite you to join a charity class with me on Zoom.

You can join live at 12.30 BST (45min class) or sign up and receive the recording valid 7days after class.

Signing up is free but I ask you to leave a donation to the charity I chose who supports families in Gaza right now ♥️

Sign up here: https://bookwhen.com/yogawithgandha/e/ev-sajf-20240621123000

Donate here: https://www.gofundme.com/f/donate-to-support-and-evacuate-10-families-in-gaza

Happy international yoga day! ✨

A 45 minute lunch time Vinyasa Yoga class to celebrate International Yoga Day and raise money to help families in Gaza right now!

13/05/2024

🧘‍♀️🌟 Scopri l'arte della pratica Yoga con Yoga with Gandha ! 🌟🧘‍♂️

Non perdere l'opportunità di partecipare al nostro workshop "Slow Vinyasa Flow con Yoga Nidra, il profondo e rigenerante rilassamento".

📅 Data: Venerdì 17 Maggio
🕕 Orario: 18:30 - 20:30

Non perdere l'occasione di trascorrere una serata speciale con .

Prenota ora il tuo posto e preparati a vivere un'esperienza yoga unica! ✨🙏

🧘‍♂️ Per prenotazioni e informazioni:
https://www.studioyogabrescia.it/.../i-venerdi-di-studio.../
Non vediamo l'ora di condividere questa meravigliosa esperienza Yoga con te! 🧘‍♀️

07/05/2024

Venerdi 17 Maggio a Studio Yoga Brescia 🙏😀

🧘‍♀️🌟 Scopri l'arte della pratica Yoga con Yoga with Gandha ! 🌟🧘‍♂️

Non perdere l'opportunità di partecipare al nostro workshop "Slow Vinyasa Flow con Yoga Nidra, il profondo e rigenerante rilassamento".

📅 Data: Venerdì 17 Maggio
🕕 Orario: 18:30 - 20:30

Non perdere l'occasione di trascorrere una serata speciale con .

Prenota ora il tuo posto e preparati a vivere un'esperienza yoga unica! ✨🙏

🧘‍♂️ Per prenotazioni e informazioni:
https://www.studioyogabrescia.it/.../i-venerdi-di-studio.../
Non vediamo l'ora di condividere questa meravigliosa esperienza Yoga con te! 🧘‍♀️

21/03/2024

This Sunday, 24th March, I am offering a 2.5 hour mini retreat online in collaboration with CACAO CONNEXION

It will be welcoming the spring energy and include 60 min Vinyasa yoga, 60 min Yin Yoga and 30 min Yoga Nidra.

A chance to recharge your batteries and blossom into spring 🌸 You are invited 🌼

More details and bookings👇

Tune in to your heart beat, feel your breath fill your body with life force, nourish your muscles and joints, replenish your soul.

08/03/2024

Sunday 24th March I will be offering a mini RETREAT FROM HOME with CACAO CONNEXION

Iren and I will guide you into 2.5 hours of invigorating, nourishing and deeply resorative yoga practise.

Starting with Vinyasa, we will get the body moving fluidly into a heart opening flow and transition into a deliciously releasing Yin yoga practise, ending with a deeply relaxing Yoga Nidra.

The investment is £25 and you can find more info here: https://www.yogawithgandha.com/retreatfromhome/

On Zoom - Sunday 24th March 2.30pm to 5pm UK Time

Send a booking request via my website or message me here 🥰🌸🙏

Sunday 24th March 2.30 – 5.00pm With me, Gandha Savio & Iren MerdinyanOn Zoom Retreat from home: a gift to […]

27/01/2024

Excited to collaborate again with Iren on the next London Day Retreat on Sunday 25th February in Hammersmith
https://www.yogawithgandha.com/heartharmony/

Hello Cacao & Yoga friends

The Cacao supports you in releasing emotional blockages, letting go of the past, setting meaningful intentions, and opening your creative flow. Working with Ceremonial Cacao offers clarity and guidance in identifying any obstacles that hinder your progress.

JOIN US:

✨
Sunday, 18th February - 4.30 -7.00 pm ~ Cacao ~ Yin ~ Nidra ~ Heart Opening Workshop with Laura (Yindulgence with Laura) & Iren ~ Yoga Collective, 2A Cornwall Road HA5 4UH Yoga Collective

✨
Saturday, 24th February - 7.00 pm ~ 21-Day Cacao Ritual
CACAO CONNEXION 21-day Cacao Programme with daily recordings, guidance and meditation practices. It’s a profound healing and transformational journey.

✨
Sunday, 25th February - 10.00 am to 5.00 pm ~ A Yoga and Cacao Day Retreat ~ Meditation, Vinyasa, Ceremonial Cacao, Yin, Nidra ~ Yoga with Gandha & CACAO CONNEXION ~ Riverside Studios Hammersmith W6

✨
Saturday, 2nd March - 6.00 pm to 8.30 pm ~ Sankalpa Workshop ~ Kat BYC hot yoga & CACAO CONNEXION ~ BYC Yoga Studio, Chiswick W4
What would you like to manifest?
Formulating and incorporating your Sankalpa while drinking heart-opening ceremonial cacao, practising Yin Yoga and Yoga Nidra with Tibetan Bowl Sound.

✨
Saturday & Sunday 4th - 5th May ~ London Weekend Retreat ~ Yoga with Gandha & CACAO CONNEXION ~ Kairos, West London SW15
Cacao Connexion will be a guest facilitator at Gandha’s May Weekend Retreat performing a Cacao Ceremony.
Immerse yourself in various styles of yoga, experience a heart-opening Cacao Ceremony combined with Shamanic Yoga Nidra, and relax with the healing vibrations of shamanic drumming.

❤️🧘‍♀️🍫