Fusion Fitness & Recovery

Fusion Fitness & Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fusion Fitness & Recovery, Massage Therapist, Liberty Health Club, Richmond.

Sarah | Massage & Training

💪 Sports Massage Therapy | Kettlebell Training
🏋️ Personal & Group Fitness
✨ Boost Recovery, Strength & Wellness

Review link:
https://g.page/r/CavjQcLJRX0dEBM/review

👇
Book Your Session Today - head over to Fresha

I am on my hiking adventures ⛰ for my holidays 🏕 over the next fortnight and will be back in the clinic from the 30th Ap...
14/04/2025

I am on my hiking adventures ⛰ for my holidays 🏕 over the next fortnight and will be back in the clinic from the 30th April.

I will get back to all messages and voicemails when I get signal or on my return.

Wishing all my clients current and new a very happy Easter 🐣

Sports massage is a powerful tool for athletes and fitness enthusiasts, offering numerous physical and mental benefits. ...
06/03/2025

Sports massage is a powerful tool for athletes and fitness enthusiasts, offering numerous physical and mental benefits. It improves muscle performance and flexibility by increasing blood flow, reducing stiffness, and enhancing range of motion, leading to smoother, more efficient movement. Additionally, it speeds up recovery by aiding in the removal of lactic acid and other metabolic byproducts, reducing soreness and helping athletes return to peak performance faster. Enhanced circulation further supports recovery by delivering nutrients and oxygen to muscles while removing waste products.
Regular sports massage helps prevent injuries by addressing muscle imbalances and tension, reducing the risk of strains and sprains. It also targets specific problem areas to relieve pain and muscle tightness, making it a valuable tool for managing chronic discomfort. Beyond its physical benefits, sports massage reduces stress, lowers cortisol levels, and boosts endorphin production, promoting relaxation, mental clarity, and focus; essential for peak performance during competition.
Over time, sports massage supports long-term athletic longevity by maintaining muscle health and reducing wear and tear on the body. It optimises endurance, strength, and agility, ensuring athletes perform at their best, whether preparing for an event or recovering afterward.
To maximise its benefits, incorporate sports massage into your routine by scheduling regular sessions, especially around training cycles or events. Use it as part of your warm-up and cool-down routines, and pair it with strategies like stretching, hydration, and proper nutrition. With consistent practice, sports massage helps you stay strong, recover faster, and achieve your fitness goals while enhancing overall well-being.

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Today is all about LOVE—whether that’s love for your partner, friends, family, or most importantly, yourself! 💪❤️ Take s...
14/02/2025

Today is all about LOVE—whether that’s love for your partner, friends, family, or most importantly, yourself! 💪❤️ Take some time to move your body, enjoy a fresh coffee, or get outside for a hillside walk—whatever makes you feel good! ☕🌿🏋️

💬 We’d love to hear from you! What’s your favorite way to practice self-care? Drop a comment below! 👇

Tag a friend who deserves some fitness & recovery love today! 💘

💪🌳❤️

💆‍♂️ How Massage Improves Blood Circulation & Benefits Soft Tissues 💆‍♀️Massage stimulates oxygen-rich blood flow 🩸, imp...
12/02/2025

💆‍♂️ How Massage Improves Blood Circulation & Benefits Soft Tissues 💆‍♀️

Massage stimulates oxygen-rich blood flow 🩸, improving circulation and boosting recovery. By applying pressure and movement, massage dilates blood vessels, reduces resistance, and enhances lymphatic drainage 💨—helping the body remove toxins and speed up healing.

🔥 Key Benefits for Soft Tissues:
✅ Increased Oxygen & Nutrient Delivery – Aids muscle repair & growth 💪
✅ Reduced Muscle Tension – Loosens tight muscles & relieves pain 😌
✅ Faster Healing – Speeds up recovery from injuries 🏃‍♂️
✅ Waste Removal – Eliminates lactic acid, reducing soreness 💦
✅ Enhanced Flexibility & Mobility – Promotes better movement 🏋️‍♀️
✅ Reduced Inflammation – Supports swelling reduction & healing 🤕➡️😃

Regular massage = Better Performance & Recovery! 🚀💯

🔹 Book your session today at Fusion Fitness and Recovery! 💆‍♂️✨

👐 🩸 💪 😌 🏃‍♂️ 🌿 ❤️ 🏋️‍♀️ 🤲 🔥

Sports massage is a powerful tool for athletes and fitness enthusiasts, offering numerous physical and mental benefits. ...
10/02/2025

Sports massage is a powerful tool for athletes and fitness enthusiasts, offering numerous physical and mental benefits.

It improves muscle performance and flexibility by increasing blood flow, reducing stiffness, and enhancing range of motion, leading to smoother, more efficient movement. Additionally, it speeds up recovery by aiding in the removal of lactic acid and other metabolic byproducts, reducing soreness and helping athletes return to peak performance faster. Enhanced circulation further supports recovery by delivering nutrients and oxygen to muscles while removing waste products.

Regular sports massage helps prevent injuries by addressing muscle imbalances and tension, reducing the risk of strains and sprains. It also targets specific problem areas to relieve pain and muscle tightness, making it a valuable tool for managing chronic discomfort. Beyond its physical benefits, sports massage reduces stress, lowers cortisol levels, and boosts endorphin production, promoting relaxation, mental clarity, and focus; essential for peak performance during competition.

Over time, sports massage supports long-term athletic longevity by maintaining muscle health and reducing wear and tear on the body. It optimises endurance, strength, and agility, ensuring athletes perform at their best, whether preparing for an event or recovering afterward.

To maximise its benefits, incorporate sports massage into your routine by scheduling regular sessions, especially around training cycles or events. Use it as part of your warm-up and cool-down routines, and pair it with strategies like stretching, hydration, and proper nutrition. With consistent practice, sports massage helps you stay strong, recover faster, and achieve your fitness goals while enhancing overall well-being.

13/01/2025

"Still feeling sore from those New Year's workouts or dealing with those nagging injuries?" You're not alone! Whether it's DOMS, muscle fatigue, or those little niggles that are holding you back, Fusion Fitness and Recovery is here to help you break through.

Injuries, big or small, can prevent you from using your full potential, but our specialised treatments like Sports and Cupping therapy or relaxing massage are designed to speed up recovery, ease discomfort, and help you perform at your best.

Don’t let soreness or injuries stop you from reaching your fitness goals this year! 💪 Ready to recover faster and get back on track?

Book your session today or DM us to learn how we can support your journey to success!

"

💥 New Year, New You! 💥Get ready to crush your fitness goals in 2025 with two high-intensity classes: HELLS BELLS and STE...
02/01/2025

💥 New Year, New You! 💥

Get ready to crush your fitness goals in 2025 with two high-intensity classes: HELLS BELLS and STEP IT UP!

🔥 HELLS BELLS
📅 Starting Tuesday, January 7th at 8 AM
A dynamic class combining kettlebells, dumbbells, and barbells in explosive exercises that will push your limits and transform your strength. 🏋️‍♀️

🔥 STEP IT UP
📅 Starting Thursday, January 9th at 8 AM
A high-energy step class designed to boost your stamina and take your endurance to the next level. 🚶‍♀️💪

Both classes are designed to challenge your strength, endurance, and help you break through barriers. Whether you're a beginner or seasoned pro, you're in for a sweaty, empowering experience!

💥 Ready to step it up?

Join us in January and start your fitness journey the right way! 🏃‍♀️

Address

Liberty Health Club
Richmond
DL10 4LD

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Saturday 9am - 5pm

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