Get Strong physiotherapy & osteopathy

07/05/2026

Travel while squatting 😉. It’s an almost single leg squat. A good body weight exercise

30/04/2026

A bit of extension goes a long way. It just means I have access to extension. My joints and muscles can coordinate in a way that not only allows me to reach these positions but also allows me to come back out of them.

24/04/2026

The privilege of being capable to run in the surroundings we have, is something I am very grateful for..

24/04/2026

16/04/2026

Ankle joint and surrounding muscle strength using your body weight. Keep it fun and wobbly. I was talking to someone here so my concentration was low, which is ok.

15/04/2026

A foot and ankle workout. It requires a comfortable knee bend and your body weight on top of your knees and ankles. It’s a good little workout. Give it a try.

12/04/2026

Movement doesn’t need to be complicated. I see a fair few patients who haven’t realised that they have lost the ranges of movement in their neck. Simple movements to keep the ranges. Give it a go.

06/04/2026

Happy bank holiday everyone. Happy movement

30/03/2026

It works the tibialis anterior. A muscle that spends all day pulling your foot up during walking and running. This is a good exercise for it

26/03/2026

A bend away from the day to day sitting posture. Give it a try

22/12/2025

Thoracic reset takes a little bob side to side. Very small movements to get the joints in your spine bending. Keep it simple and move a bit more