21/07/2025
I have just come back from my Monday morning class, trying to focus on core strength and balance, but there is so much more to health, I have only in the last three weeks, had clients who mother's have had hip fractures. The generation of women that did not have time for themselves, especially exercise, if they did it was more about weight loss.
Hip fractures cost the NHS £1.2 billion per year! I want to have good core strength, good balance and muscle...but these are not easy choices daily. Waking up on a Monday, going to a class, sweating and working out for future health, these are 'uncomfortable' choices. Putting investment aside for these classes. I have had people say, 'Oh, those classes are so expensive,' BUT how expensive is not having health?
I believe in life, we have to make hard choices, and those HARD choices are the making of something better (it may not be evident at the time, if anything it can be painful) something that matters.
Health matters to me, and my clients. Clients know that there is no easy option, they have been ignored by their doctor, they have tried the protocols, they have even fallen for some 'courses' that have turned them into 'control freaks', counting grams, hyper focusing on protein intake, doing parasite cleanses, purchasing the latest wearable, or taking a remedy for every little sniffle...
Where does it end? Is this not hypervigilance?
I was early to my reformer pilates class, alongside a few others, the conversation was around, can't wait for the summer holidays, and how some dislike their workplace or work. From the boss, to the team, to the 'new entitled' young folk. I only turned up 10 minutes early!
I once was there, way back 30 years ago, I could not wait to get to the end of the 'work' day. I disliked the culture; others were miserable too and shared their misery at work. Some were miserable in their home life and getting up to 'naughty' stuff at work with other staff. I look back and grateful for the choices I made to get out. They were HARD choices, as nothing is ever guaranteed.
Do you know we all have agency?
Do you know we can start to make the little changes?
Do you know, you just don't have to 'suck it up' and grow and pair?
Do you know, you can reinvent your life?
Do you know you can always retrain?
Do you know that you do not have to 'put up' with work and just look forward to the 5 weeks a year of holidays?
We all have options, they may seem bleak, or not possible, but we do. Some of us need to believe in ourselves again, because the daily grind or the toxic relationships may feel like 'this is it', but it is not. There is always hope, even if it may not feel like it today.
If you have a plan or intention to retrain and you are on this page, because you are fascinated by health and wellbeing and you find your self reading books, blogs and doing mini courses, but not considered retraining and making that 'hard' decision...come and join us, if you want to train to become and integrative psychological coach and a nutritional therapist. We also integrate Rapid Relief Homeopathy.
We have our last open day, ONLINE ZOOM, this evening, Monday, July 21st 7.30pm. We have a few spaces left.
Don't give up, choose your hard 💚
https://www.newschoolofnutrition.com/application
Interested in studying the Integrated Nutrition Medicine Diploma?
Save the date and join us for our online open day on 21st July at 7.30pm.
If you are thinking about joining us this September and still have a few questions, this is a great chance to get the answers you need.
We will cover what to expect from the course, how it runs, and introduce you to some of our team and students.
The open day is your opportunity to experience what it is like to be part of the New School of Nutritional Medicine community.
Book your space here: www.newschoolofnutrition.com/book-online
