Dr.KhushMark PhD

Dr.KhushMark PhD Helping you achieve optimum health & training new practitioners www.newschoolofnutrition.com
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The clinic at this present time is online ..living in Greater London, UK.

Just started stage ONE of the liver gallbladder cleanse....bit of backdrop if your new here...Last year, early July my b...
08/05/2026

Just started stage ONE of the liver gallbladder cleanse....bit of backdrop if your new here...

Last year, early July my blood tests showed insulin resistance...I was kinda not surprised. Although, I walk fast pace every day for minimum of one hour, was doing reformer pilates 3-4x /week. Convincing myself, I am doing enough resistance work.

Ate well for my epigenetics...but the wake up call to...

1. Add in weight resistance (not crazy mad, just 3-4x a week)
2. Continue daily walks, vital for movement and sound mind
3. Up the protein
4. Have a better sleep routine

Was much needed.

Later in 2025, all blood parameters within optimal range, body shape changes, no weight loss, just more metabolically fit body shape. No need to buy new bigger sized clothes..saved money but more importantly saving metabolical health.

Now I just started, stage one of my liver gallbladder cleanse and have woken in the nights with my face and neck drenched in sweat.

I dont sweat at night only when I exercise, even with my hot dry volcano type hot flushes, no sweating.

That is the wonder of the body. Give your body the right environment and its does the work.

Health is not a given in this day and age, we have to work on being healthy. Ultra processed food, sedentary lifestyles, stress, fear p**n have us sleep walking into chronic diseases.

This is a post to nudge you to make that change. I was fortunate enough to analyse my tests, although the doctor said nothing, as all was 'within normal range'. BUT my menopausal change was speaking louder, hence I had the blood tests done.

Once you get into this way of living, you will FEEL and SEE the difference.

What is stopping you? 🧐

If you are joining the collective cleanse, see you in the group on Monday. 💥

If you want to join there is time, as we run until June but check out posts to find out how to join and subscribe to the School's newsletter ✍️

If you are not joining, we do this yearly, you can join next year. 🧡

To health!



The exam season survival guide...with Rapid Relief Homeopathy remedies, cell salts, nutrition, and some nervous system r...
07/05/2026

The exam season survival guide...with Rapid Relief Homeopathy remedies, cell salts, nutrition, and some nervous system regulation tips...

They might not listen to every piece of advice, and there might be some slammed doors too. But by focusing on sleep, protein, hydration, and movement, you are giving them a good foundation.

1. Swap the sugary snacks for PROTEIN: Protein breaks down to amino acids and amino acids are the precursors to neurotransmitters like dopamine and noradrenaline (norepinephrine for USA folks), which regulate attention. Think eggs, nuts, or Greek yoghurt, meat, fish etc.

2. HYDRATION: Did you know that even 2% dehydration can lead to a significant drop in cognitive function and memory recall....keep topping up their water AND add the cell salts to boot

3. SLEEP (I know, I know) but it is when the brain 'cleans' itself and 'files' information from short-term to long-term memory. A late-night cram session can be depleting.

4. JUMPING JACKS: As exercise snacks. When overwhelmed, they can lose touch with their physical self. You can help them 'reboot' by encouraging a 60-second burst of jumping jacks.
The rapid heartbeat and heavy breathing brings them back into the present, into their body. The nervous system gets the message that 'we are moving, we are active, we are safe'. Jumping jacks turn the stagnant, 'frozen' fear of exams into active energy.

Keep the water bottle filled, keep the fridge stocked, don't ask too many questions about what they want for dinner. Decision fatigue is common at this time; just put a healthy meal in front of them.

AND...'active rest', a five-minute walk or a quick stretch not watching a screen.

Wishing everyone well and breathe!

PS. More remedies to support your kids in the Rapid Relief Homeopathy book...

https://www.newschoolofnutrition.com/product/book-rapid-relief-homeopathy-everyday-anyday-the-rapid-way/

Grabba cuppa....and tag your dentist too. You may have something called gingivitis. Gingivitis is early gum inflammation...
06/05/2026

Grabba cuppa....and tag your dentist too.

You may have something called gingivitis. Gingivitis is early gum inflammation and is often ignored (in my experience).

The gums are part of your INNATE immune system, aka your mucosal immune system

Gums are not just pink, meaty flesh that hold ‘teeth’ in place. Gums detect bacteria, speak with immune cells and release inflammatory ‘chemicals’ when the oral ecosystem ‘starts’ going astray.

This ecosystem in your mouth consists of hundreds of species and billions of bacteria.

A balanced ecosystem is healthy, but an out-of-balance ecosystem is when problems can begin.

Imagine this ecosystem becomes out of balance... You have been ignoring going to the dentist, too busy, fear the dentist, haven’t got around to it....etc.

In the meantime, you swill an astringent mouthwash to ‘freshen things up’

Heck, you even spend a little fortune on that ‘nano -something’ toothpaste and an ‘infra -red’ type tooth brush

But a well-known ‘gangsta bacteria’, which I will call Pedro gingivalis (really known as Porphyromonas gingivalis) loves living deep in the gums, without oxygen.

Pedro gingivalis has a ‘uniform’ (LPS) that alerts the immune system in the gums, to release inflammatory chemicals (such as TNF-alpha, IL-6 etc) , creating LOCAL inflammation.

Over time, if gum health is not addressed, these chemicals start spilling into the circulation, and the immune system in your blood circulation goes on high alert!

One of these inflammatory chemicals, TNF-alpha, can interfere with blood sugar sensitivity! ...WAIT....

Did we just move from oral health to whole-body health?

Isn’t that wild? 🤨

Let’s summarise: a bug in your mouth, can indirectly impact blood sugar regulation!

In other words, low-lying ‘ongoing’ inflammation in your gums can lead to insulin resistance.

Pick up that phone and book an appointment with your dentist, as they can help you avoid getting into the ‘metabolic mayhem’.

Furthermore...

If the gingivitis is not addressed it can progress to periodontitis.

Now the gums are no longer slightly inflamed, they act more like an ‘open wound’. Not only does the uniform (like LPS) enter the bloodstream, but the actual ‘gangsta’ bacteria, Pedro gingivalis, crosses borders, even as you chew!

When Pedro gingivalis is in the circulation, it heads for the heart’s arteries and liver. It comes with its own arsenal of inflammatory triggers.

One of them being, an enzyme called ‘gingerpains’ which can ‘snip away’ at your insulin receptors.

Hello insulin resistance, hello type 2 diabetes, hello metabolic dys-regulation.

Did you know that researchers have found live oral bacteria living inside the fatty plaques of the heart.

Hello, heart disease.

The good news... 😍
.treating the gums, professionally cleaning those ‘ulcerated pockets’ can lower HbA1c (a marker of high blood glucose) levels by an average of 0.43% to 0.5% within just a few months. This reduction in blood sugar markers is statistically significant and comparable to the clinical impact of several common pharmaceutical diabetes medications.

You can break the cycle.

Start with your oral care. See your dentist. Keep up with the dental hygiene.

Preventive medicine is the gold standard.

It is all about blood sugar regulation this coming weekend New School of Nutritional Medicine

When did you last see your dentist? 🧐

www.khushmark.com

Bile is not just about the digestion of fats. It is so old school to be teaching bile as a 'detergent', and the more we ...
30/04/2026

Bile is not just about the digestion of fats. It is so old school to be teaching bile as a 'detergent', and the more we learn about this fluid, the more removal of the gallbladder sounds archaic.

Bile acids that are constituents of bile are like your body’s metabolic messengers. Bile is made in the liver and stored in the gallbladder.

Bile is released when you eat, yes it helps digest and assimilate fat, but bile acids in bile, ALSO help regulate:
• Blood sugar
• Insulin sensitivity
• Appetite (via GLP-1)
• Energy and metabolism

A small portion of bile acids reaches the colon and they NEED to reach the colon, where your microbiome transforms them into compounds that influence inflammation, metabolism, and overall health.

So when bile is not flowing well, it is not just “ acid reflux, bloating or constipation', it can include
• Hormonal imbalance
• Blood sugar dips and cravings
• Immune system issues, linked to inflammation

The body is super connected...think world wide web, but body wide web. 💚

I have updated and upgraded the Liver and Gallbladder Cleanse e-Guide.

This guide is free if you purchase the Dynamic Duo webinar. And if you purchase the webinar, you are automatically invited to the collective group cleanse (this is held once a year), which we start on May 11th, 2026 (from the comfort of your own home).

If you are ready for a cleanse, here is the link which automatically adds you to the newsletters.
https://e-newschoolofnutrition.com/dynamic-duo

Further details are sent by newsletter regarding how to join the Telegram group.

Don't wait for a gall bladder attack, don't wait till peri-menopause, or menopause, don't wait until you start to experience symptoms such as acid reflux or immune system issues.

Preventative medicine is the highest form of medicine.

The stupidity still continues , its not ignorance. You dont have to be fair to have gall stones or gall bladder issues, ...
28/04/2026

The stupidity still continues , its not ignorance.

You dont have to be fair to have gall stones or gall bladder issues, apparently, FEMALE, FAT AND FORTY WILL DO.

When you are a person of colour, add woman of colour to this mix, it can be frustrating to read research and texts still biased towards Caucasians.

However, your bile and gall bladder dont care about the colour of your skin.

So, if you fit this category, its even a bigger reason for you to join the collective cleanse.

Did you know that bile (bile acids) play a key role in blood sugar regulation, diabetes, heart disease, and even bowel cancer?

Comprehensive gut tests now include bile acids as they are that important.

Having the gall bladder removed is not addressing the underlying issues.

Come join our collective cleanse, whether you are white, brown, black, pink, rosy...no barriers.

See previous post for details.



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http://www.newschoolofnutrition.com/

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