The Body Clinic

The Body Clinic The Body Clinic is based in the South Liverpool area and aims to provide nothing but exceptional and friendly service to its clients.

Services include:
- Physiotherapy assessments and treatments
- Sports Massage
- Physiotherapy led Pilates programmes

06/04/2026

Inside our Pilates training school ✨

Our courses are custom designed by us and endorsed by NCFE, created to prepare instructors for real teaching with content that reflects current research, practical application, and the demands of modern Pilates teaching.

We developed our training to go beyond simply gaining a qualification, combining education and workshops that strengthen teaching skills, deepen understanding, and build confidence in applying knowledge to everyday classes.

Whether you are beginning your career or looking to develop your existing teaching skills, our aim is to give instructors the understanding they need to teach with clarity, confidence, and professionalism.

If you are considering Pilates teacher training, get in touch today for more information and course dates 🤍

The pelvic floor is often reduced to one instruction: “squeeze”But in reality, pelvic floor function is far more complex...
22/03/2026

The pelvic floor is often reduced to one instruction: “squeeze”

But in reality, pelvic floor function is far more complex.

It responds to breathing, pressure changes, movement, posture, and how the body manages load throughout the day.

That’s why pelvic floor squeezes alone are not always enough.

Your pelvic floor works closely with your diaphragm and deep core support, responding every time you breathe, lift, cough, stand, or exercise.

It also needs timing, coordination, and sometimes the ability to release not just contract more.

This is where Pilates can be so beneficial.

Through breath, control, alignment, and movement awareness, Pilates helps train the whole system to work together more effectively.

✨ Strong support is not just about squeezing harder… it’s about better coordination.

⁉️Were you ever told pelvic floor work was simply about squeezing?

16/03/2026

This week on the reformer: all around the short box ✨
Using one blue spring throughout!

- Roll down series with toes on the bar
- C-curve jumps
- Side lunge with progression of rotation
- Side bend with side pike
- Push Plank with toes on the bar
- Abdominal Series with legs in loops 🥵🌶️🔥

Save this flow for your next reformer session 🩵

Pilates

Your body has just done something extraordinary it deserves time, care and a plan that moves at your pace. 💛 A Mummy MOT...
11/02/2026

Your body has just done something extraordinary it deserves time, care and a plan that moves at your pace. 💛

A Mummy MOT isn’t about “getting back to normal,” it’s about understanding where you are now and what your body needs next.

She came in feeling exhausted, overwhelmed and unsure if her body would ever feel like hers again. Through her postnatal pelvic health assessment, we took the time to listen, assess and gently map out where she was in her recovery. Together, we created a clear, personalised rehab plan that supported her goals without pressure, without rushing.

As your women’s health physio, I’m here to help you make sense of your recovery, build your confidence, and guide you step by step. You don’t have to guess your next move, we’ll navigate it together.

Healing isn’t linear, and that’s okay. 💫

Book Now via Booksy ➡️

csectionrecovery

Join us on March 7–8th for our Pre & Postnatal Pilates Training Course 🌿 A fully certified and accredited course recogni...
09/02/2026

Join us on March 7–8th for our Pre & Postnatal Pilates Training Course 🌿

A fully certified and accredited course recognised in the UK and internationally, taught by a specialist pelvic health physiotherapist who is an expert in pre and postnatal rehabilitation.

Gain the knowledge, confidence and skills to safely support women through every stage of their pregnancy and postpartum journey.

Spaces are limited 🤰🏼secure yours now!

🧘‍♀️ Become a Certified Pilates Instructor with TBC! 🧘‍♂️Ready to turn your passion into a career? Our Pilates Matwork C...
24/01/2026

🧘‍♀️ Become a Certified Pilates Instructor with TBC! 🧘‍♂️

Ready to turn your passion into a career? Our Pilates Matwork Certification Course is starting March 21st with limited spaces available!

You’ll learn:
✔️ Matwork Levels 1–3
✔️ How to set up and structure a Pilates class
✔️ Anatomy & Physiology
✔️ History of Pilates & the core principles
✔️ How to apply the principles in your teaching
✔️ Introduction to Pilates props

🌟 Why Train with TBC?
• 9 years of industry experience
• Qualified, experienced tutors who love to teach
• A genuine passion for sharing knowledge
• Ongoing support and supervision throughout your training and career
• A supportive learning environment to help you grow with confidence
• NCFE endorsed & internationally recognised qualification
• Flexible payment plans available
• A custom-designed course created by us to cover everything you need to know to become a confident Pilates instructor

💫Book now to begin your Pilates career!
Please contact for more information: thebodyclinicliv@gmail.com or DM us.

JUST COME! At The Body Clinic, we do what we can and we don’t do what we can’t.We listen to our bodies and rest when the...
07/01/2026

JUST COME!

At The Body Clinic, we do what we can and we don’t do what we can’t.

We listen to our bodies and rest when they tell us to.
We worry about ourselves. We wear what we want.

Every body type. Every age. We are all here for a different purpose.

We love each other. We support each other. We cheer for each other 💪🏼

It’s YOU vs. YOU.
Stop worrying about things we don’t care about and come MOVE 🖤 WE GOT YOU.

Book now via Glofox to see our timetable and book your class space!

05/12/2025

Sorry, can’t talk we’re too busy being that duo on the reformer 💙🤍

Try this Lunge + Core flow with a mix of cardio and slow, controlled movement. Guaranteed to get your body shaking 🫨 🌶️

Hit follow for more Pilates workouts incoming✨


Address

Middleton Lodge
Richmond
DL10 6NJ

Opening Hours

Tuesday 5:15pm - 8:30pm
Wednesday 5:15pm - 8:30pm
Thursday 9am - 8:30pm

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