ZEN - Richmond, Sports & Wellness Massage

14/10/2025

Fantastic day at Richmond Castle 10k on Sunday, some familiar faces running from the local running clubs! Well done all… get yourselves booked in for a well deserved massage!

12/10/2025

All set up down at Richmond river for the Richmond Castle 10k, good luck to all running, it’s a beautiful day for it! 🏃‍♂️ 🏃‍♀️ 🏃

08/10/2025

Even if not running, pop down to Richmond river and support the runners and come say hi! 👋

02/10/2025

Not massage related… but….. when a client knows you like your Land Rovers and brings a little gift!! 🚙

23/09/2025

Not long now guys!! Get yourselves booked on for the Richmond Castle 10k… Grace and myself will be there at the end to take away the aches and pains in the legs after running the ‘not so flat’ route! Even if not running pop in and say hi!

See you all on Sunday 12th Oct! 🏃‍♂️ 🏃‍♀️ 🏃

https://bookitzone.com/richmondcastle10k/iDjFFX?eref=mail&fbclid=IwY2xjawIJ7AZleHRuA2FlbQIxMQABHaNBoM8jaeqcwDTYtHustMRmI7vCfslyPU7U_kYlHKW5LoDS1gX02FLQEw_aem_Vqp53Wkpl0XeGeDvoibayA

13/09/2025

Team ZEN would like to congratulate one of our clients who has come a massive way, from recreational runner to international athlete and now has the honour of running for Team GB & NI.. awesome achievement! Well done Keith! 🏃‍♂️ 🥇

(Keith’s write up)…
Rise and rise again, until lambs become lions.

2018 to 2025. Recreational runner to international athlete. It's been the journey of a lifetime.

2 weeks until I have the honour of running for GB & NI at the World Mountain and Trail Running Championships .

Whatever the outcome, I've already won.

This one is for all those who have helped me on my way:


.lelievre
.richmond

And more...

11/09/2025

With the weather changing.. ZEN is getting in the Autumn sprit 🍂

10/09/2025

The coffee machine is always on….. Don’t suffer in silence, pop in for a cuppa and a chat! People care 🥰

07/09/2025

Good luck to all our clients taking part in the Great North Run today! GO SMASH IT! 🏃‍♂️ 🏃‍♀️ 🏃

31/08/2025

One of our clients, Steve, started his ‘Frog Graham’ attempt last night at 2200 and looks like he’s going strong!

Please sponsor him if you can for a fantastic cause… or follow him on his live tracker.

https://live.kongtracking.com/fgracw24/?b=12

The Frog Graham Round is a fell-running and swimming challenge that was created by Peter Hayes via inspirations from the classic Bob Graham Round but with an added twist: As well as running just over 40 miles and ascending and descending 15,750 feet over the North Western Lake District fells, the contender must swim across Bassenthwaite Lake, Crummock Water, Buttermere and Derwentwater before finishing where it all started at Keswick’s Moot Hall.

https://www.justgiving.com/campaign/frog-graham-round

https://www.froggrahamround.co.uk/route-information

14/08/2025

One of our lovely (maybe a little crazy) clients is attempting the Frog Graham round this month… if you could have a read of his story and if you can spare a few pounds that would be awesome as it’s much needed for the Trigeminal Neuralgia Association.

Hi, my name is Steve Ball and it’s a real privilege to attempt this ‘Frog Graham Round’ challenge on 31st August, for the Trigeminal Neuralgia (TN) Association.

It was in late 2023 that I was finally diagnosed with this condition, after a number of scans and surgical procedures over the preceding two years. Since that time I have found keeping busy, training for challenges, and undertaking long distance walks has helped me immensely to manage TN. I would strongly recommend anyone complete one of the Camino de Santiago routes in northern Spain.

TN, as a chronic disorder, I feel, doesn’t receive the publicity such a serious condition deserves. I hope attempting this challenge and the associated publicity will help in some way.

The Frog Graham Round is a fell-running and swimming challenge that was created by Peter Hayes via inspirations from the classic Bob Graham Round but with an added twist: As well as running just over 40 miles and ascending and descending 15,750 feet over the North Western Lake District fells, the contender must swim across Bassenthwaite Lake, Crummock Water, Buttermere and Derwentwater before finishing where it all started at Keswick’s Moot Hall.

This is not your ordinary day out in the hills and lakes and we want to be absolutely clear: This is a formidable, very tough challenge and will appeal to endurance athletes looking for something a little out of the ordinary and those who wish to push themselves one step further.

It is categorically NOT for novices and anyone considering an attempt should be an experienced off-road runner and very competent open-water swimmer. Seriously.

https://www.justgiving.com/campaign/frog-graham-round

https://www.froggrahamround.co.uk/route-information

Thank you for taking the time to read this, I hope you can donate to this worthwhile charity

THE ROUTE

05/08/2025

WOW..how has it been 2 years in our new location already… want to say a massive thank you to all our lovely clients, without your support we wouldn’t have a business!

It’s been a full on 2 years with lots of fun and laughs along the way with old and new clients, event massage for Richmond 10k, Richmond TRI Club, The Sting, Fire Fighters doing crazy runs and sponsoring Richmondshire Canicross… lots more to come!