ZEN - Richmond, Sports & Wellness Massage

15/04/2026

Another training day done.. Pen-Y-Ghent ✅

Keep those suggestions coming for your chosen charity and we will pick one soon to raise money for doing the Yorkshire Three Peaks challenge ⛰️ ⛰️ ⛰️

07/04/2026

Team ZEN & Helen McQue Acupuncture NEED YOUR HELP!!!!

We are training for the Yorkshire 3 Peaks which we plan to do in July but want to raise money for charity… this is where YOU come in… we’d like to raise money for a charity of your choosing!

Please comment below what charity is close to your heart and we will pull one randomly to raise money for.

03/04/2026

Hope you all have a lovely Easter break from all at Team ZEN 🐣 don’t forget to get booked in, if you have events already in your diary or you’re training for something in the future remember that Massage is part of your race prep!

12/03/2026

Why do we have a Sports massage??????

11/03/2026

If you’re not signed up yet… get your trainers on for this fantastic event!! 🏃‍♀️ 🏃‍♂️

Look at our fancy new 2026 poster 👀 a huge thank you to Eyecatching Signs for their handy work 💚

Also a big thanks to the following companies for their sponsorship:

💚 Connect Property North East
💚 Brew Station Richmond
💚 ZEN - Richmond, Sports & Wellness Massage

A shout out to our wonderful charity of 2026 Army Benevolent Fund there is lots of chat going on behind the scenes with them, so stay tuned for that! :)

All thats left to do is sign up, you know you want to! 🏃‍♀️ 🏃‍♂️
https://bookitzone.com/richmondcastle10k/BrjFFX

07/03/2026

We’ve got our tickets…..have you got yours???? It’ll be a fun filled night so get your tickets… and let’s have a great night!! 🤠 🐴 🤠

24/02/2026

19/02/2026

When we ask you to move into different positions it’s so we can work on specific muscles/muscle groups… these visuals are great to show you what we’re doing… sports massage isn’t always just lying on your front or back, but moving into a position to be able to stretch//work a specific area to keep you moving and doing the things you love…

18/02/2026

Fantastic news here at ZEN... Ken has now become part of the FIT Training Affiliate team....

Having completed my L2 Gym Instructors, L3 Personal Trainer and my L4 Sports massage with Fit Training I can honestly say they are a fantastic company with focus on YOU!!!

What are your next steps???

Are your bored of the 9-5 office job???

Looking to further your PT qualifications??

Looking to further your Massage qualifications?

Leaving the Armed force and not sure what to do with your ELCAS but want to get into fitness and wellness???

Have a look at https://www.fittraininginternational.com/?ref=KENNASH

If you sign up to courses use my link and save!!

Any questions give me a shout!!

Become a Personal Trainer with Fit Training International. We offer fitness courses to suit beginners and professionals alike.

30/01/2026

I know money is tight and there are 857 days in January before payday…. But…. If you can spare just a couple of pounds for my son-in-law, James Fox, as he’s going to run this years Great North Run and raise money for The Royal British Legion. No matter how big or small, every donation counts! Thank you 🙏

https://ajbellgreatnorthrun2026.enthuse.com/pf/james-fox

22/01/2026

New year…New you!

If you’re getting back into training and feeling the aches and pains after the Christmas break get yourselves booked in!

15/01/2026

Yummy…😋 when a client brings in homemade goodies 😋 Thank you 🙏