Hilary Cook MSTAT Alexander Technique Teacher

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Hilary Cook MSTAT Alexander Technique Teacher Would you like to feel lighter and move in an easier effortless way? Learn the AlexanderTechnique with Hilary Cook who makes learning interesting and fun.

Learn the Alexander Technique and become aware of your habits of movement some of which will be interfering with your natural way of moving you had as a child. It helps relieve backache, stress, breathing/voice problems and other physical problems. It is used by actors, musicians and sportspeople worldwide improving performance.

28/04/2025

Last day today to safe guard you FB details

Don’t forget tomorrow starts the new Facebook rule where they can use your photos. Don't forget the deadline is today!!! It can be used in lawsuits against you. Starting today, everything you post becomes public - even deleted messages. Simple copy and paste costs nothing, better to watch than regret.
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I do not give Facebook or any entity associated with Facebook permission to use my pictures, information, messages or posts, past and future. With this statement, I notify Facebook that it is strictly forbidden to disclose, copy, distribute, or take any other action against me based on this profile and/or its contents. Information. The violation of privacy can be punished by law Note: Facebook is now a public entity. All members need to publish a note like this.

You can copy and paste this version if you like. If you do not publish a statement at least once, it is tacitly allowing the use of your photos and the information in the profile status updates. PLEASE DO NOT SHARE. Please copy and paste.

Their new algorithm chooses the same few people - about 25 who read your posts.

That's why:
Hold your finger down anywhere in this post and "copy" will pop up. Click on the "copy". Then go to your page, start a new post, and put your finger anywhere in the empty field. "Paste" pop up and click paste
This will bypass the system.

I DO NOT give permission to FACEBOOK to share anything of mine.

This letter recommending the Alexander Technique was in The Times on 21st April 2025. It is written by a Doctor who foun...
23/04/2025

This letter recommending the Alexander Technique was in The Times on 21st April 2025. It is written by a Doctor who found the technique so helpful she trained to be an Alexander Technique teacher.

Introductory Alexander Technique Day Course to be held on Saturday 17th May 2025 at The Stable Gallery Old Sleningford H...
19/03/2025

Introductory Alexander Technique Day Course to be held on Saturday 17th May 2025 at The Stable Gallery Old Sleningford Hall North Stainley Ripon North Yorkshire HG4 3JD.
Come along to a NEW practical and experiential Day Course and discover how to ease backache, de-stress, improve posture and move with less effort. We will be in the beautiful gardens at Old Sleningford Hall for part of the day (weather permitting)
Cost £80 incl. refreshments. Please bring your own lunch.

For further information and to book please PM Hilary. Please like and share.

Places are limited so please book early.
https://hilarycookat.co.uk/mindfullness-gentle-movement-and-relaxation-with-alexander-technique-day-course/

Come along to a.a Mindfulness Gentle Movement and Relaxation with the Alexander Technique Class every Tuesday 10-11 am a...
28/02/2025

Come along to a.a Mindfulness Gentle Movement and Relaxation with the Alexander Technique Class every Tuesday 10-11 am at Skeeby Jubilee Village Hall near Richmond. Discover how to be in harmony and balance.
These classes have now finished. If you are interested in classes Please PM Hilary.

Are you feeling stressed ? Rushing around all the time, unable to stop? Then come along to my NEW Mindfulness, Gentle Mo...
04/02/2025

Are you feeling stressed ? Rushing around all the time, unable to stop?

Then come along to my NEW Mindfulness, Gentle Movement and Relaxation weekly class and discover how to be in harmony and balance. Learn how to be mindful, totally relaxed and move with less effort in an easy way..

Starting on Tuesday 25th February at Skeeby Jubilee Village Hall , Skeeby, Richmond, North Yorkshire. 10 am to 11 am.

For further information and to book please PM Hilary.

https://hilarycookat.co.uk/mindfulness-gentle-movement-and-relaxation-class-with-the-alexander-technique/

Places are limited so book now.

Look forward to seeing you there.

Would you like to learn how to walk in an easier way with less effort and tension in the beautiful Lake District? Then c...
02/12/2024

Would you like to learn how to walk in an easier way with less effort and tension in the beautiful Lake District? Then come along to my Residential Walking with the Alexander Technique Course at Glenthorne Guesthouse and Conference Centre in Grasmere Cumbria. From Friday 25th July to Monday 28th July 2025. Please PM for more info and how to book . Places are limited so book early.
https://hilarycookat.co.uk/residential-walking-with-the-alexander-technique-lake-district-course/

Address


DL105DR

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 10:00 - 19:00
Friday 09:00 - 17:00

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