MamaHugz Yoga

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MamaHugz Yoga

Pregnancy yoga, Mum and Baby Yoga, Fertility Yoga and Kids Yoga in Richmond, St Margarets and Twicke

MamaHugz Yoga - Pregnancy yoga, Mum and Baby yoga, Fertility yoga and Kids Yoga in Richmond, St Margarets and Twickenham, London.

14/07/2025

How cute are Effie and Sia! ❤️These two gorgeous yogis started mum and baby yoga many months ago when they were both TINY and now with only a couple of classes left …are nearly ready to graduate! Bittersweet as I will miss their smiles always up near me at the top of the class! ❤️

04/07/2025

Yes there is evidence…like any yoga class, we enjoy Savasana at the end of our mum and baby yoga class and my goodness is it needed! Who needs a lie down more than a tired Mum?! MamaHugz Mum and Baby Yoga is a balanced mix (swipe left) of postnatal yoga, breath work, yoga for baby, and yoga together❤️ The atmosphere is welcoming, relaxed and chatty (not really an atmosphere but you know what I mean 😉). There is always time after class for refreshments and chats ( v important!!). Class is running throughout July and I currently have some availability❤️ Just get in touch if you would like the deets ! See some of you Monday! Tríona x

02/07/2025

Baby naming ceremonies are growing in popularity as a beautiful alternative or complement to traditional baptisms. Forget the generic; this is your chance to weave a tapestry of meaning that reflects your family’s values, dreams, and the special connection you share with your little one. Oh and did I mention that a baby or child’s naming ceremony can be held at any time...I mean it is not just for newborns!

If you’re looking to create moments that will be cherished and remembered, head on over to my celebrant account where I explore inspiring and unique ritual ideas like “The wish weave”, the “story stone” collection, the “passport to life” and “ the tree of life” that can elevate your baby naming ceremony from lovely to legendary! Or, see it as an excuse to have a party/ celebration in honour of your child and family ❤️Any questions...just ask as nothing is off limits! Tríona x

28/06/2025

Yoga on a sunny day in Marble Hill Park …it doesn’t get much better 😉In this case it was for Lucy and her family who were visiting for the week❤️We enjoyed an energising vinyasa flow followed by some deep restorative stretches on our mat all to a curated playlist and of course doTerra oils …oh and did I mention a guided relaxation 😉Fancy gathering some friends/family for yoga in the park? Just get in touch! Tríona x

25/06/2025

I often get asked after class for local pregnancy massage recommendations. Well ladies…I have done the work for you! In one of my recent blogs ( bottom of my website homepage), you can find a list of those I recommend in Richmond and nearby including . Please do add any more of your own recommendations in the comments below. Here’s a link to my blog: https://mamahugzyoga.co.uk/mama-hugz-blog/the-best-pregnancy-massages-in-richmond-upon-thames You are welcome! 😉x

22/06/2025

Neesha from nutrition will be joining us at mum and baby yoga tomorrow along with some yummy nutritious bites to enjoy after class ❤️I recently discovered Neesha’s postpartum meal kits and fell in love with her ethos. Her meals are designed to truly support you during the postpartum period, with warming, nutritionally balanced meals that need no thinking, no prepping, no cooking, and minimal washing up (yes please!) . Neesha..we look forward to meeting you tomorrow! X

06/06/2025

Dads…it’s back! A Father’s day special just for you and your baby ☺️A dedicated class for Dad and baby to bond together and get that special 1 on 1 time. This interactive yet relaxed session will include plenty of baby yoga ( more than in our usual mum and baby yoga class), yoga stretches for you all to the backdrop of a specially curated playlist.

Class will be followed by refreshments and time to chat and socialise with other local Dads.

It costs £16 for the session. If you would like to book your spot, just let me know ☺️

Partners/Mums are welcome to stay and watch/ join in or alternatively enjoy some “me time”! Hope to see you soon ! Tríona x

01/05/2025

Stephanie…you did it! Congratulations on the birth of your beautiful baby boy Jacob who kept you all waiting 😉Ladies…let’s keep squatting ! See you on the other side soon at Mum and baby yoga ❤️Sending my love to you both Tríona x

28/04/2025

Want to feel more prepared and present for your baby’s arrival? Pregnancy yoga offers powerful tools for labor: focused breathing, mindful movement, and inner strength. Not to mention a supportive network of other Mums to be navigating the same journey as you! Hope to see you on the mat! Tríona x

23/04/2025

It’s a girl! Congratulations Jessica and James on the birth of your beautiful baby girl Rhiannon who arrived as planned at 8.45 pm on April 13th ❤️ We all send our love and best wishes to you both. Jessica…I have missed your warmth, light and energy up beside me in the front row at pregnancy yoga. I will have that front row space waiting for you both at Mum and baby Yoga 😉See you soon! Tríona x

21/04/2025

Pregnancy Yoga …not another yoga class I hear you say ! In fact, it is so much more …

Step into a cocoon of calm and connection. This is your time to escape the hustle and bustle of life and nurture yourself and your growing baby.

In class, expect to enjoy:

❤️Gentle, supportive movements: Designed to ease any discomfort and help you feel more comfortable and spacious in your changing body. Let’s move with kindness and care.
❤️Breath that soothes and centres: Breathing practices to help you find inner peace and connect deeply with your baby. A moment of calm for both of you.
❤️Connection with your baby: We’ll take moments to bring gentle awareness to your little one, fostering that beautiful bond.
❤️A warm and inclusive community: A space where you can connect with other expecting mothers, share experiences, and feel truly supported.
Whether this is your first yoga class or you’re a seasoned practitioner, you are welcome with open arms. Come and experience the gentle strength and peaceful connection of pregnancy yoga. Classes in Richmond and St Margarets

➡️ Find class details and booking link in bio.Hope to meet you soon! Tríona x

09/04/2025

Pregnant?New Mama?Tired Mama? …Join me on the mat this Spring! See you soon! Tríona x

Address

Richmond

Website

https://mamahugzyoga.co.uk/

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