Shasha Holistic Wellness Practitioner

03/09/2025

2 remaining places on my forthcoming "Women's wellness" sessions taking place at my studio on Friday 19th September 11-1pm
Let me know if you'd like to come 🌸
Shasha

01/09/2025

🎉✨ Celebrating 10 incredible years with Alex! ✨🎉

For a whole decade, Alex has been bringing healing hands, compassionate care, and a touch of magic to the b2 team. Whether it’s easing everyday tension or supporting elite athletes at the top of their game, Alex’s skill, dedication, and warmth have made a lasting impact on so many lives.

We’re beyond grateful to have such a wonderful therapist (and all-around wonderful human!) as part of our b2 family. Here’s to 10 years of excellence—and many more to come! 💙

27/08/2025

Students Feedback from our recent
"Womens Wellness Sessions"

Next sessions taking place:
On Friday 19th & Saturday 20th September
Limited spaces, message if interested

Very much enjoyed yesterday’s yoga session. Grateful to find ways to do the positions that felt strong and didn’t ni**le my back. Felt very relaxed and uplifted after. Some useful ideas in keeping up good practices. Really lovely company, great to meet you Susan and thank you Alexandra. Hope to see you both again soon. Sx

Great session at yoga this morning.
Feeling rejuvenated 🧚
Like a warrior and a goddess 2 poses I intend to practice daily if only giving a short devotion to this. My post it notes are going up. 🔔
Lovely to meet Susan who funnily enough lives only a few streets from me.
Thank you Alexandra.

Hi Shasha💞 Your Yoga class today was unbelievably amazing🙏🏼 I found your breathing exercises very pleasant this time and I have decided to do your exercises from today regularly at home👍🏼 At the end, the relaxation exercise with the mountain was fantastic and I felt as light as a feather and I completely switched off🥰 I would love to come to the next Yoga class in September and I am already looking forward to you and your class😍 I can highly recommend Shasha and please join in🤗 Thank you so much for the wonderful Yoga 🧘‍♀️ and let the weekend begin☀️😂 Big hugs 👩🏻Lola🌸💞

A last minute invite to Shashas 'Women's wellness menopause yoga ' was just the natural medicine I needed ,a wonderful safe comfortable space of feeling myself relax for a very long time. Introducing ourselves at first I thought I would be a little anxious but the complete contrary which felt great.
Yoga positions were clearly demonstrated and felt fantastic especially the chair squats and falling releasing breathing techniques ( forget the name sorry ) which I will be showing work colleagues . A lovely break of fresh organic plums and homemade kombucha was enjoyed then a wind down of muscle relaxing lying down eyes covered chanting & imagining a mountain , I did feel very free when reaching the top and lightened. Certainly has given me a boost to practice these wonderful movements at home and put myself first, thanks again Shasha see you soon 🙏🏼

22/08/2025

17/08/2025

Currently preparing for another set of 'Women's Wellness Sessions' taking place at my studio in Rickmansworth next Friday & Saturday.
Breathing techniques, gentle yoga poses & meditation to ease anxiety, fatigue, overwhelm & exercises to support muscle & bone strength

12/08/2025

Question for the ladies, who are in
Pre-Menopause stage/Menopause.
What is one thing that you do naturally to help your self cope with all the changes occurring in your body and hormones? 🙏🏻♥️

02/07/2025

Birthday celebrations ✨️ in nature 🌞💝🐝

22/06/2025

Heartwarming feedback 💝 🙏💝 from the attendees of the Womens Wellness Sessions held at my Studio in Rickmansworth (13th & 14th June).

💝
Thank you for inviting me to the session today.
I LOVE your space the energy is so warm and inviting and I am so impressed with all that you are growing in your beautiful peaceful garden. I thoroughly enjoyed the breathing exercises and found it incredible how much of an impact deep slow breathing has. I felt very calm.
It was lovely to go through some yoga poses again as it's been a while but this has definitely motivated me to get back to practicing and making time for myself to help manage my mental and emotional wellbeing
I'd also like to say thank you for the homemade Kombucha that was delightful and so kind and thoughtful
I can't wait to hear dates for the next session as I will most definitely be attending
Thank you to the lovely ladies too that I met today, it was a pleasure meeting
Thank you again for the peace I am currently feeling 😊🌷🌺

💝
Hey Alexandria. 💗.
Thank you so so much for this morning. It really has done me so much good. I was so zen afterwards my sister asked me what was wrong as I’m always on fast forward 😆. You have a beautiful space and I’m looking forward to the next 🧘🏽!
As I said, I think you should do a retreat….ill be first in line 😊.
See you soon lovely lady,
enjoy the rest of your weekend 🙏🏽🫶🏽💗

💝
Hello Alex💓
I wanted to thank you again for your hormone yoga class on Friday. It was incredibly interesting and something completely different. I still have to learn the breathing technique, and your exercises were helpful. I'm already looking forward to your next yoga class and I wish you a great weekend. 👩🏻 Lola💕☀️🌸🍀

💝
Thank you Alex for today I felt great after after leaving the session looking forward to next one 🤗

💝
Thank you Alexandra for a wonderful session yesterday ❤️ I enjoyed every minute and was glad I came. Lovely to meet Ruth and Cindy too, until the next time 🙏

💝
Hi Alex, a belated thank you and feedback for the introductory session on Friday. I really enjoyed it - so relaxing! Learnt some interesting facts too. It sometimes takes me a while to open up and feel at ease in new situations and I appreciated the relaxed and welcoming atmosphere where you could say as much or as little as you wanted. Loved the introductory yoga positions, was good to have a break half way and was lovely to meet the other ladies. I’ve done quite a few sessions with Alex, sports massage, movement/yoga, and as usual left the session feeling a bit more flexible and uplifted. Would definitely be up for more group yoga sessions. ❤️🙏❤️

Future dates for August & September to be announced soon.
DM me if interested 🙏🏼 limited places.

20/06/2025

Summer solstice is upon us
we are halfway through this year
take a beat, retreat, reflect and pause
to see your journey clear

you have toiled enough to warrant
some time out from the race
feel the tension on your shoulders
breathe it out, relax your face

let the light infuse your soul
let the warmth into your bones
let the easy months take hold
let the winter weight be gone

fill your stores with joy and being
capture snapshots for your heart
they will fuel your winter fires
they will permeate the dark

It is now the living’s easy
so let this truth be true
you are worn and you are weary
let the busy melt from view

Summer solstice is upon us
give it up to boundless days
let the summer breeze drift through
and carry you away.

Donna Ashworth 🌅

Beautiful Art by Elin Manon
ElinManonIllustration

12/06/2025

Looking forward to offering Introductory Sessions in
Womens Wellness tomorrow and Saturday morning
💝🙏

If you missed out this time round, let me know and you will be informed of my next offerings, coming soon.......watch this space

09/06/2025

A client returned to see me today, this time with tears of joy & gratitude for the sciatic pain relief I'd eased - by 💯% 🙏🏼💖

31/05/2025

On this day 10 years ago I completed my Yoga Teacher Training in Ibiza, with Slow Flowing Yoga.
It's been a wonderful journey sharing the medicine of movement with others, long may it continue.
Namaste 🙏🏼 💖