Theresa Hughes Homeopathy

03/07/2025

Natural way of helping your hormones

✨🍀Seed Cycling for Hormonal Balance🌟
Phase ✨
1: Follicular Phase (Day 1-14)
* Flax Seeds: 1 tablespoon daily
* Pumpkin Seeds: 1 tablespoon daily
Phase 2: Luteal Phase (Day 15-28)
* Sunflower Seeds: 1 tablespoon daily
* Sesame Seeds: 1 tablespoon daily
How to Incorporate Them:
The graphic doesn't provide specific recipes for incorporating these, but here are common ways people use them:
* Smoothies: Blend them into your morning smoothie.
* Oatmeal/Yogurt: Sprinkle them over your breakfast oatmeal, yogurt, or cereal.
* Salads: Add them as a topping to salads.
* Baking: Incorporate them into homemade bread, muffins, or energy balls.
* Sprinkle on Meals: Sprinkle them over soups, roasted vegetables, or other savory dishes.
* Ground: Many people prefer to grind the seeds (especially flax and sesame) just before consuming them to improve nutrient absorption.
Important Note: While seed cycling is a popular wellness practice, it's always a good idea to consult with a healthcare professional or a registered dietitian before making significant changes to your diet, especially if you have underlying health conditions or are taking medications. They can provide personalized advice based on your individual needs.

19/04/2025

Wonderful tapping point if anxious

Apapacha Your Thymus…
A few light taps on the thymus on sad mornings.
A few light taps when anxiety hits.
A few daily taps right on the sternum, to wake it up and help it relax…

THE THYMUS
Located in the center of the chest, behind the bone people touch when they say “I,” there is a small gland called the thymus.
Its name in Greek, thýmos, means “vital energy.” Need we say more?
Yes, we do need to say more, because the thymus remains a distinguished yet little-known organ. It grows when we are joyful, and it shrinks by half when we are stressed—and even more so when we get sick.

This characteristic long confused the medical field, which used to observe the thymus only during autopsies—where it was always found small and shriveled.
It was believed to atrophy and stop functioning during adolescence. In fact, for decades, American doctors bombarded perfectly healthy thymuses with high doses of X-rays, thinking their “abnormal size” might cause problems.

Later, science proved that although it shrinks after childhood, the thymus remains active. It is one of the pillars of our immune system, along with the adrenal glands and the spinal cord, and it is directly connected to our senses, consciousness, and language.

Like a telephone exchange through which all calls pass, it makes internal and external connections. If we are invaded by microbes or toxins, it reacts immediately by producing defense cells. But it is also highly sensitive to images, colors, lights, smells, tastes, gestures, touches, sounds, words, and thoughts.

Love and hatred affect it deeply. Negative thoughts have more power over it than viruses and bacteria.
Since negativity doesn’t exist in tangible form, the thymus tries to respond, but it weakens as it fights an unknown invader, creating space for low immunity symptoms like herpes.

On the other hand, positive thoughts can activate all its powers—remember, faith moves mountains.

A curious detail is that the thymus lies closely attached to the heart, which tends to get all the credit when it comes to feelings, emotions, decisions, speaking, listening, mood, etc.

“I’m heartbroken,” for example, actually describes a real state of the thymus, which by reflex involves the heart in the matter.
The heart chakra—the energetic center of union and compassion—has more to do with the thymus than the physical heart, and it is within this chakra, according to Buddhist teachings, that the passage from the animal state to the human state occurs.

23/02/2024

Multiple award-winning English actress, Dame Julia Walters DBE (born February 22, 1950), is a patron of Homeopathy UK (formerly the British Homeopathic Association).
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