Three Rivers Craniosacral Therapy

24/12/2025

22/12/2025

Enjoying seeing this image pop up for air in the Ocean of data! Always glad to be connected to the wonderful community of practice at Independent Dance - this class from ‘22 I remember we were exploring the embryonic development of the limbs - Really looking forward to the next chance to share practice and teach here, hopefully in ‘26! 🤞🏼

Looking for a last-minute, eco-friendly festive gift? 🎁 ⁠
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A class card gives you access to 10 of ID's Morning and Monday Night Improvisation classes at a discounted rate of £7 per class, instead of £9. They can be purchased online via our website for yourself or as a gift for someone else! ⁠
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🔗 To purchase a class card, head to the link in our bio.⁠ ⁠
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📷 Photo taken from Ben Ash's morning class 2022.



[Image Description: An image of Ben and participants dancing in the SDS roof studio].

15/12/2025

Would you benefit from a space where you could reconnect with feeling calm and centred through a body-oriented therapy that supports the nervous system to rebalance? That safely puts you back in touch with the messages from your body, the sensations and feeling tone? I’m passionate about the noticeable change that my clients experience from this profound and gentle therapy, whether that’s finding more comfort and ease in their body, coming into to greater balance and experiencing the restorative benefits of a renewed vitality, to meeting the demands of our busy lives from a refreshed connection to wellbeing on physical emotional and psychological layers, I experience biodynamic craniosacral therapy making a subtle but deep impact on our lives in so many ways, each unique to the individual. I’m keen to keep widening the reach for this subtly powerful touch-based therapy, so if you feel that this speaks to you, come along and try a no obligation first session, or if you have questions get in touch for a 15 minute resonance call ☎️
instagram.com/benashcraniosacral
www.threeriverscraniosacral.co.uk
Whatsapp
07950 263471
Location - Rickmansworth WD3

08/12/2025

The Biodynamic Craniosacral Therapy clinic is paused over Christmas from 24th December - 5th January

I have some limited availablity accross the next couple of weeks for appointments - please get in touch to book ☎️💌

Best wishes

Ben

04/12/2025

Craniosacral Therapy gift vouchers available - Print made from an original design I did with a Cyanotype of grasses around midsummer.

Thinking of gifting something a bit different? These vouchers are left blank on the back for your own personalised message.

Valid for an initial craniosacral therapy appointment at Three Rivers Craniosacral Therapy WD3. For use up until March 31st 2026

Vouchers sent by Royal mail - pre Christmas orders advised by 18th December (20th December is the last 1st Class post)

Prefer a Digital voucher, just let me know.

Visit my website www.threeriverscraniosacral.co.uk for more info on Biodynamic Cranioscaral Therapy and pricing

To purchase contact
threeriverscranio@gmail.com
07950 263471

Go Well!

02/12/2025

Would you benefit from a space where you could reconnect with feeling calm and centred through a body-oriented therapy that supports the nervous system to rebalance? That safely puts you back in touch with the messages from your body, the sensations and feeling tone? I’m passionate about the noticeable change that my clients experience from this profound and gentle therapy, whether that’s finding more comfort and ease in their body, coming into to greater balance and experiencing the restorative benefits of a renewed vitality, to meeting the demands of our busy lives from a refreshed connection to wellbeing on physical emotional and psychological layers, I experience biodynamic craniosacral therapy making a subtle but deep impact on our lives in so many ways, each unique to the individual. I’m keen to keep widening the reach for this subtly powerful touch-based therapy, so if you feel that this speaks to you, come along and try a no obligation first session, or if you have questions get in touch for a 15 minute resonance call. instagram.com/benashcraniosacral
www.threeriverscraniosacral.co.uk
Whatsapp 07950 263471

01/12/2025

I have 4 appointments remaining available this week on Weds and Thurs.
Find out more through a 15 min no obligation resonance call with me to discuss Craniosacral therapy and how it may be approproate for you. 07950263471
I support clients through BCST with an emphasis on exploration of presence and awareness in relation to embodiment, cultivating external and somatic resources, increased neuroplasticity.
I am currently working with clients who are getting support with -
Acute and chronic Anxiety, and long term stress reduction
Nervous system dysregulation
Birth, developmental and shock trauma
Grief and bereavement
Chronic pain
Muscular Tension and TMJ disorder
Gastrointestinal issues
Migraine
Insomnia
Go well!
Ben

26/11/2025

I have 2 last minute appointments available this week on Thurs.
Find out more through a 15 min no obligation resonance call with me to discuss Craniosacral therapy and how it may be approproate for you. 07950263471
I support clients through BCST with an emphasis on exploration of presence and awareness in relation to embodiment, cultivating external and somatic resources, increased neuroplasticity.
I am currently working with clients who are getting support with -
Acute and chronic Anxiety, and long term stress reduction
Nervous system dysregulation
Birth, developmental and shock trauma
Grief and bereavement
Chronic pain
Muscular Tension and TMJ disorder
Gastrointestinal issues
Migraine
Insomnia
Go well!
Ben

10/11/2025

November is Mens mental Health awareness month (well strictly speaking it's June) but heh.. M'ovember's got some big momentum and raises awareness of Men's meantal Health, cruclially it seeeks to help change the culture of mens mental health by focusing on prevention, early intervention and health promotion.

Men might hide their mental health struggles for many reasons including societal pressure, stigma, race, expectations around masculinity and stocisim

Some stats on mens mental heath;
- 12.5% men have a mental health disorder
- 3 x more men are likely to die by su***de in England than women, whilst globally on average 1 man dies by su***de every minute of every day (sources; Movember and Mental Health UK)

On the subject of speaking.. talking therapies are not always the best first place for men, or anyone in fact.. the body always speaks even when the words won't / don't come.

Craniosacral therapy orients to the innate health that's ever present at an embodied level. Working with promoting the health, we build resources and increase vitality in a safely attuned and grounded therapeutic realtionship that honors the wisdom of the body, through all the difficulties and challenges life throws our way. As the therapeutic environment of the relationship supports the health and it also gives space for experinces to arise from the body - not only through words - in this sense it is truley Wholistic.

As my practicie is continuing to grow and evolve in it's 10th anniversary year I've exepanded my availabillity and am currently taking on new clients all across the winter.

Get in touch via email or phone to connect

Go well!

Ben

10/11/2025

I have 2 appointments available this week, one on Weds and one on Thurs.
Find out more through a 15 min no obligation resonance call with me to discuss Craniosacral therapy and how it may be approproate for you. 07950263471
I support clients through BCST with an emphasis on exploration of presence and awareness in relation to embodiement, cultivating external and somatic resources, increased neuroplasticity.
I am currently working with clients who are getting support with -
Acute and chronic Anxiety, and long term stress reduction
Nervous system dysregulation
Birth, developmental and shock trauma
Grief and bereavement
Chronic pain
Muscular Tension and TMJ disorder
Gastrointestinal issues
Migraine
Insomnia
Go well!
Ben

05/11/2025

04/11/2025

💫 It’s a wonderful thing to celebrate with clients when they experience the improvements in wellbeing they are seeking! 💫

🔹 In my clinic I use the WHHQ to help demonstrate positive outcomes from Craniosacral Therapy

🔹 CST is a very gentle body-based therapy that works with the body's innate capacity to heal itself. CST listens, supports, and helps restore balance by working with subtle movements in the nervous system and tissues. When a skilled therapist gently tunes into these movements, they can help your system let go of held tension, stress patterns, or the after-effects of injury and trauma. This process happens through touch and is guided by the deep intelligence of health.

🔹 I’ve recently been working with a client who is seeking support with anxiety, fatigue and a dysregulated nervous system. After 10 weekly sessions their score improved by +20 points. A wonderful example demonstrating the positive effect Biodynamic Craniosacral Therapy can have on Wellbeing 🙌