Three Rivers Craniosacral Therapy

17/02/2026

13/02/2026

February 2026 discount £20 off appointments. Four places available at Three Rivers Craniosacral Therapy with Ben Ash

12/02/2026

Feeling spaced out, not all here? or not having agency or options, immobille (freeze response) or collapsed (fawn response)?
Sometimes the reason we are struggling lies in the shadows beneath the symptoms we experience -
Craniosacral Therapy promotes slowing down and settling in to the wholesome nervous system state of 'rest and repair' in present time awareness.
Dissasociation is characterized by sysmptoms such as 'Feeling spaced out, not all here, not having agency or options, freeze, immobillity and colapse' These can be accompanied by myriad physical sysmtoms and a depletion of vitality.
The process of resetting the nervous and reintegrating the dissociated parts is individual and nuanced, relational and a collaboration between therapist and client exploring embodiement and gently building resources step by step within and beyond the treatment sessions.
I am exerienced at supporting clients with nervous system dyregulation and offer compassionate non-judgmental inquiry to facilaite safety and boundaries within the craniosacral therpay practice. Craniosacral therapy has been likened to Psychotherapy for the body, where the body has the space to speak what we don't feel we know or can.
Contact me for a 15 min resonance call or to book
07950 263471 | threeriverscranio@gmail.com
Go well
Ben

10/02/2026

Let go and release into the flow of life
Drop in to the here and now without agenda
Feel the expression of life at a profound level
Know this as your original fundamental embodied experience
Release your tensions into the intelligent matrix of health,
Emerge resilient, restored and rebalanced
Biodynamic Cranisacral therapy appointments available
arrange a 15 min resonance call
Go Well!
Ben
Image Pinterest (sorry author unknown but I love it)

06/02/2026

Something I really love about this feedback is how it points to the participatory nature of craniosacral therapy. Whilst we are meeting with a baseline of 'non-doing', we are not submissive or passive, we have agency, boundaries and perception of felt experience as the supple and flexible container to support us in the treatment priorities that arise in session work.

This helps to soften the armouring we may be holding that habitually protects us, which in itself enables the health to manifest more robustly and dynamically.

I always appreciate feedback from clients on their experience of how this gentle yet profound therapy empowers and supports them.

Biodynamic Craniosacral Therapy appointments can be arranged via my contact details - happy to discuss anything in advance via a 15 min phone call

Go well!
Ben

06/02/2026

Would you benefit from a space where you could reconnect with feeling calm and centred through a body-oriented therapy that supports the nervous system to rebalance? That safely puts you back in touch with the messages from your body, the sensations and feeling tone? I’m passionate about the noticeable change that my clients experience from this profound and gentle therapy, whether that’s finding more comfort and ease in their body, coming into to greater balance and experiencing the restorative benefits of a renewed vitality, to meeting the demands of our busy lives from a refreshed connection to wellbeing on physical emotional and psychological layers, I experience biodynamic craniosacral therapy making a subtle but deep impact on our lives in so many ways, each unique to the individual. I’m keen to keep widening the reach for this subtly powerful touch-based therapy, so if you feel that this speaks to you, come along and try a no obligation first session, or if you have questions get in touch for a 15 minute resonance call. instagram.com/benashcraniosacral
www.threeriverscraniosacral.co.uk
Whatsapp
07950 263471

03/02/2026

🌿 Tense, anxious, or feeling disconnected from your body?
That tight jaw, sore neck, constant fatigue, or wired-but-tired feeling is your nervous system asking for support.
✨ Biodynamic Craniosacral Therapy is a gentle, yet powerful way to help your body release stored stress and come back into balance.
Through subtle touch and deep listening, this work supports your system to:
🤍 Ease tension and pain
🤍 Calm anxiety and overwhelm
🤍 Regulate your nervous system naturally
🤍 Feel grounded, centred, and safe in your body
Your body already knows how to heal — sometimes it just needs the right space to do so.
💛 If you’re craving rest, reconnection, and realignment — this is for you.
📩 DM to learn more or book a session.

Would you benefit from a space where you could reconnect with feeling calm and centred through a body-oriented therapy that supports the nervous system to rebalance? That safely puts you back in touch with the messages from your body, the sensations and feeling tone? I’m passionate about the noticeable change that my clients experience from this profound and gentle therapy, whether that’s finding more comfort and ease in their body, coming into to greater balance and experiencing the restorative benefits of a renewed vitality, to meeting the demands of our busy lives from a refreshed connection to wellbeing on physical emotional and psychological layers, I experience biodynamic craniosacral therapy making a subtle but deep impact on our lives in so many ways, each unique to the individual.
I’m keen to keep widening the reach for this subtly powerful touch-based therapy, so if you feel that this speaks to you, come along and try a no obligation first session, or if you have questions get in touch for a 15 minute resonance call ☎️
instagram.com/benashcraniosacral
www.threeriverscraniosacral.co.uk
Whatsapp
07950 263471
Location - Rickmansworth WD3

03/02/2026

💫 Had a great week away teaching with Circle Cranio on seminar 8 of the Biodynamic craniosacral therapy practitioner training
💀My previous post shared some of the anatomy that we were exploring and learning this time through presentations, mediatations and embodied movement, all deepened into fundamental experiential learning through hands on practice with mentoring and peer-to-peer feedback.
🤲 These images are from some of the practical demonstrations we example for the students to provide clear and anchored orientations that support them into therir own hands on learning.
👩‍🏫 Grateful to be part of the brilliant teaching and tutor team and bear witness to the depth of practice and develepment of clinical skills this wonderful cohort of soon to be Craniosacral therapists are demonstrating.
😂 Had some spontaneous laughter when recieving hands on during a teaching demo which reminds me how this work is so varied and relational, it doesn't have to be so serious!

Clinic is now open again - Check for availabillity
07950 263471
threeriverscranio@gmail.com

🌞 Go well!
Ben

23/01/2026

Three Rivers Craniosacral therapy clinic is taking a pause next week whilst I exercise my passion for teachng and mentoring this beautiful practice with the brilliant team and wonderfully talented final year students on Seminar 8 of the 2 year Biodynamic Craniosacral Therapy practitioner foundation training with Circle Cranio in Exeter.
We'll be visiting amongst other things, the venus sinus drainage system, The central nervous system, the ventricluar system and Cerebro Spinal Fluid.. can't wait!
These images are my sketches as I learnt the anatomy on my training back in 2015.. good to get threm out again!
This first month of 2026 has been a curious one, I've noticed there's a fair few challenges out there for most folks who have been coming for treatments, and at the same time a growing resilience and capactity to rest, reset the nervous system and recover some vitality.
For February appointments please contact me on the usuals
threeriverscranio@gmail.com
WhatsApp 07950 263471

16/01/2026

Migraine is a common health condition, affecting around 1 in every 5 women and around 1 in every 15 men.

'After six craniosacral therapy treatments, scorings of the HIT-6 Questionnaire had decreased significantly for both groups, at points immediately after craniosacral therapy and one month after - our results indicate that craniosacral therapy could be considered as a potential therapy for migraine sufferers with the aim of improving quality of life.'

https://www.sciencedirect.com/science/article/abs/pii/S1744388112000692?via%3Dihub=

https://www.craniosacral.co.uk/practitioner-directory

15/01/2026

There are several January appointments remaing available next week before I am away teaching with Circle Cranio in the last week of the month. To book appointments for Januray or Febraury please get in touch at threeriverscranio@gmail.com or WhatsApp 07950 263471
Go Well!
Ben

06/01/2026

Strengthening self-beliefs has a certain currency in contemporary society. We can ‘work on ourselves’ and develop almost like products we design.

Yet self-beliefs can be limiting because they are often difficult to notice. They quietly guide how kind or hard we are on ourselves and others, the decisions we make, and how we move through the world.

The fact that our self-beliefs differ from how others see us reminds us that we are not as fixed as we think. Identity is not static, but a process—constantly changing.

Like a mirror, a relationally attuned therapeutic field allows us to notice this fluidity. Even the strongest convictions we hold about ourselves are always in flux.

Biodynamic Craniosacral Therapy offers a compassionate space to sense where things feel stuck, while also noticing the subtle, ongoing changes in the body and across psychological, emotional, cognitive, and spiritual layers.

The gift of this work is recognising the transient nature of lived experience, while reconnecting with a felt sense of our authentic nature—emerging, settling, and returning to stillness through touch, our most primary sense of 'being' and 'being with'.

For more information, or to experience this yourself, please get in touch.
Best wishes and go well!
Ben