Range of Motion Massage

Range of Motion Massage Sports and Remedial Massage Therapist

For athletes and fitness enthusiasts, recovery is just as important as the training itself.Kate is a dedicated strength ...
08/12/2025

For athletes and fitness enthusiasts, recovery is just as important as the training itself.

Kate is a dedicated strength trainer managing osteopenia—and she's discovered that regular sports massage complements her training perfectly. It enhances her performance while supporting her bone and muscular health.

Sports massage benefits:
✓ Improved flexibility and range of motion
✓ Accelerated recovery between sessions
✓ Injury prevention
✓ Enhanced overall fitness performance

Whether you're a competitive athlete, weekend warrior, or managing a specific health condition, targeted massage therapy supports your training goals.

Book your session with our sports massage specialist.

📍 Chorleywood, Rickmansworth
🔗 www.rangeofmotionmassage.co.uk

Massage isn't just for athletes!✅ Desk workers with tech neck✅ Chronic pain sufferers✅ Anyone with RSI✅ Headache & migra...
06/12/2025

Massage isn't just for athletes!

✅ Desk workers with tech neck
✅ Chronic pain sufferers
✅ Anyone with RSI
✅ Headache & migraine relief
✅ Self-care seekers

Book your sports & remedial massage today 💆‍♀️

📍 Chorleywood | www.rangeofmotionmassage.co.uk

3 Signs Your Body Would Benefit from Sports Massage" - Unified CaptionYour body sends clear signals when it needs profes...
04/12/2025

3 Signs Your Body Would Benefit from Sports Massage" - Unified Caption
Your body sends clear signals when it needs professional care. Here are three important signs that indicate you'd benefit from specialist sports massage therapy.

Persistent Muscle Tightness or Stiffness
Ongoing muscle tightness, stiffness, or restricted movement that doesn't resolve with stretching or rest often requires deeper therapeutic work. This typically stems from overuse, poor posture, or accumulated tension. Self-care helps, but persistent tightness needs professional attention.

Limited Flexibility or Range of Motion
Decreased mobility or difficulty moving through your normal range suggests underlying soft tissue restrictions. This limitation impacts your exercise performance, increases injury risk, and affects your daily activities. Sports massage restores natural movement and function.

Lingering Soreness or Localised Pain
Persistent soreness, muscle knots, or trigger points that don't respond to self-care indicate a need for deeper tissue work. Sports massage helps by resolving muscle aches, speeding recovery through improved circulation, and flushing out metabolic waste products that contribute to discomfort.

If any of these sound familiar, it's time to invest in your recovery. Professional sports massage therapy can resolve these issues and restore function.

Ready to move better and feel better?

📍 Chorleywood, Rickmansworth
🔗 www.rangeofmotionmassage.co.uk
Book your session online now – available at times that work for you.

"Neck pain doesn't just cause discomfort—it disrupts your sleep and affects your entire day.Debbie experienced months of...
02/12/2025

"Neck pain doesn't just cause discomfort—it disrupts your sleep and affects your entire day.

Debbie experienced months of persistent neck pain that impacted her rest and daily activities. After specialist massage therapy with Jo, she found real relief.

Persistent pain requires expert therapeutic care. Whether it's postural tension, stress-related stiffness, or injury recovery, targeted massage can help restore comfort and improve your sleep quality.

Ready to reclaim your nights? Get in touch for a personalized consultation.

📍 Chorleywood, Rickmansworth
🔗 www.rangeofmotionmassage.co.uk

Sports massage vouchers make a practical, thoughtful gift for anyone who wants to move more freely and feel more comfort...
01/12/2025

Sports massage vouchers make a practical, thoughtful gift for anyone who wants to move more freely and feel more comfortable in their body.

This Christmas, give someone time dedicated to easing tight, sore muscles and improving mobility rather than another item to sit on a shelf. Sports massage can support recovery from training, reduce everyday aches from work or life, and help restore natural range of motion so day-to-day activities feel easier.

Vouchers are available for sessions in Chorleywood, Rickmansworth, making them ideal for local friends, family, or anyone who needs a nudge to finally prioritise their own wellbeing. Choose a single session as an introduction or a block of treatments for ongoing support with performance, pain, or general maintenance.

To arrange a voucher, follow the link in bio or visit www.rangeofmotionmassage.co.uk and get in touch with any questions about who sports massage might benefit most.

"Massage has helped me move normally again" ✨When movement becomes difficult, sports massage can help restore your norma...
30/11/2025

"Massage has helped me move normally again" ✨

When movement becomes difficult, sports massage can help restore your normal function and quality of life.

🎯 Sports & Remedial Massage
📍 Chorleywood, Rickmansworth & Chalfont St. Peter
📅 Book your session: https://range-of-motion-massage.uk3.cliniko.com/bookings

"Exceptionally skilled and knowledgeable sports massage therapist who has made a huge difference to my mobility and reco...
27/11/2025

"Exceptionally skilled and knowledgeable sports massage therapist who has made a huge difference to my mobility and recovery" 🌟

Struggling with mobility restrictions? Professional sports massage can help restore your range of motion and speed recovery.

🎯 Sports & Remedial Massage
📍 Chorleywood, Rickmansworth & Northwood
📅 Book your appointment: https://range-of-motion-massage.uk3.cliniko.com/bookings


"Jo has helped in getting me through a number of ultra marathons. She is professional, knowledgeable and experienced." 🏃...
24/11/2025

"Jo has helped in getting me through a number of ultra marathons. She is professional, knowledgeable and experienced." 🏃‍♀️

Ultra marathon runners and endurance athletes: expert sports massage keeps you performing at your peak.

🎯 Sports & Remedial Massage
📍 Chorleywood & Rickmansworth
📅 Book today: https://range-of-motion-massage.uk3.cliniko.com/bookings

"Massage has helped me move normally again" 🙌Mobility issues affecting your daily life? Remedial massage can help restor...
20/11/2025

"Massage has helped me move normally again" 🙌

Mobility issues affecting your daily life? Remedial massage can help restore your movement and confidence.

🎯 Sports & Remedial Massage
📍 Chorleywood & Rickmansworth
📅 Book now: https://range-of-motion-massage.uk3.cliniko.com/bookings


"After one session I was able to sleep on my shoulder pain-free" ✨Struggling with shoulder pain? Sports massage can help...
18/11/2025

"After one session I was able to sleep on my shoulder pain-free" ✨

Struggling with shoulder pain? Sports massage can help you get back to pain-free sleep and movement.

🎯 Sports & Remedial Massage
📍 Chorleywood & Rickmansworth
📅 Book your appointment: https://range-of-motion-massage.uk3.cliniko.com/bookings

"Jo has played a huge role in helping me recover, perform, and excel throughout my gym and amateur boxing journey" 🥊Athl...
18/11/2025

"Jo has played a huge role in helping me recover, perform, and excel throughout my gym and amateur boxing journey" 🥊

Athletes and gym enthusiasts: sports massage is key to recovery, performance, and injury prevention.

🎯 Sports & Remedial Massage
📍 Chorleywood, Rickmansworth & Northwood
📅 Book your session: https://range-of-motion-massage.uk3.cliniko.com/bookings

We're back and ready to help you move better! 💪After a while away, I'm excited to be posting regularly again and sharing...
17/11/2025

We're back and ready to help you move better! 💪

After a while away, I'm excited to be posting regularly again and sharing expert tips on sports massage, injury recovery, and pain relief.

Whether you're dealing with persistent pain, recovering from an injury, or looking to enhance your performance, I'm here to help you get back to doing what you love.

📍 Based in Chorleywood & Rickmansworth
👉 Book your appointment via the link in bio

Address

46 Heronsgate Road, Chorleywood
Rickmansworth
WD35BB

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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