Nourish Naturally Nutritional Therapy

Nourish Naturally Nutritional Therapy Food Intolerance Testing l Online Nutritional Therapy Despite many women waiting later to get pregnant, Sophia believes age isn’t the obstacle to infertility.

Empowering women to step confidently into their next chapter with natural energy and calm by exploring simple eating habits and soothing selfcare that tune into their unique gut-mind connection. Sophia Villiers @ Nourish Naturally Fertility is a compassionate fertility nutritionist and naturopath helping professional women who are trying to get pregnant. Sophia designed her proven 7 step signature programme, The Fertility Detox, following her own fertility issues, and using her trained knowledge successfully supports other women realise their dreams. Rather she helps to heal the underlying impact of stress by decluttering from the inside out with optimal nutrition, calming mindfulness and positive spiritual energy to empower healthy women bless babies with the best start in life.

27/08/2025

SlowFlow - where you get to flow with your rhythm AND nourish from within.

A totally unique experience in Cape Town.

An experience of gentle movement to headsets guided by Soretha from Silent Music SA.

Enjoy a nourishing talk with Sophia from Nourish Naturally on a nutrition topic that changes every month, and leave with real life tips you can easily weave into everyday.

And enjoy a delicious and warming breakfast to set you up for the weekend.

All in the company of supportive women and the surrounds of Ons Huisie Restaurant and Klein Baai.

Great for the soul. Why don’t you join us?

Tickets can be purchased in advance at Quicket (link in bio).

See you there!

20/07/2025

Ladies, you’re invited! 🤩 We’re gathering for Women’s Day Reset!

Join us for a soulful Women’s Day morning for those who give so much… the professionals, the parents, the partners, the carers…

Take a gentle pause. Breathe. Reconnect with your inner calm and clarity.

* Mindful movement
* Soulful, practical tools for resilience
* Breakfast, coffee & community

📍Hillcrest Estate, Durbanville
🗓️ Sat 9 Aug | 9:30–11:00
🎟️ Book on Quicket [Link in comments]

Step back into your day feeling calmer, clearer, and more in your centre — with simple, soulful tools to help you stay steady in the swirl of life.

Hosted by Silent Music and the New Leaf Retreat Team.

Has anyone tried this with avo before?
20/05/2025

Has anyone tried this with avo before?

Try this to up your kids fruit intake!
07/05/2025

Try this to up your kids fruit intake!

Love the mess-free beetroot kitchen hack!
07/05/2025

Love the mess-free beetroot kitchen hack!

Me and my mini-me. No make up. No filter. 40 years apart. And I’m curious to know - what do you want to help with?
27/04/2025

Me and my mini-me. No make up. No filter. 40 years apart. And I’m curious to know - what do you want to help with?

30/03/2025

How are you eating?

We get it - investing in yourself (or your relationship) can feel like a big step. Maybe part of you wants to reconnect,...
21/03/2025

We get it - investing in yourself (or your relationship) can feel like a big step. Maybe part of you wants to reconnect, but another part feels hesitant…

Will it be too deep? Too intense? Too much?

Is it really worth it?

Several guests have called this retreat one of the highlights of their lives!

At New Leaf Retreat: RECONNECT, we don’t just offer a getaway - we create a space for real transformation, meaningful connection, and joyful growth. And yes, it’s an investment - but one that keeps giving long after the retreat ends.

🌿Payment plans available.
🌿No pressure, just possibilities.

Are you ready to say YES to yourself?

Have you ever felt stuck at a crossroads?Swipe through to read one participant’s heartfelt journey from vulnerability to...
23/02/2025

Have you ever felt stuck at a crossroads?Swipe through to read one participant’s heartfelt journey from vulnerability to empowerment at our last New Leaf Retreat. Are you ready to create space for growth and meaningful connection? Join us!

12/02/2025

Kitchen life hacks are great because they save you time and money. I post them because if you incorporate just one new hack, you will be winning at life!

Life hacks are an example of creating a new healthy habit. It takes a little bit of effort and organisation and soon enough it will stick.

I like the idea of freezing lemon juice in cubes. Which one do you like?

06/02/2025

Cute for Valentine’s Day 💕

28/10/2024

Great kitchen hacks

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Rickmansworth

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Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm

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Our Story

Whether you are trying to get pregnant or getting your body back after pregnancy or heading towards menopause, the MyNourishNaturally blog shares nutritional nuggets about food that can benefit you and how to use these star foods in recipes that are simple, delicious and nutritious.

Simply comment on which food in the #MondayMenu you want to star in the #FridayFoodie recipe that week. The more people who vote, the more fun it is :)

Your health and vitality are largely dependent on the nutritional content of your food. Which is why it is important to allow your body to detox efficiently on a daily basis. By taking out the garbage and replenishing with delicious nutrients, you switch up your life force to create more energy so that you can live the life you want.

Sophia Cannell, The Detox Nutritionist @ Nourish Naturally specialises in fertility, designing simple and easy food and lifestyle plans, individually tailored to suit your lifestyle. All private consultations are offered over Skype, WhatsApp Video or FaceTime - please contact info@nourishnaturally.co.uk to discuss your health goals in a complementary 20 minuet conversation.