29/10/2025
If your body is in pain or your health is suffering, one or more of these areas likely needs adjustment (depending on your individual weakness):
• The amount of toxins or harmful substances you’re consuming
• The level of exercise you’re doing — whether it’s too much or too little
• The balance between rest and activity — whether you’re relaxing too much or not enough
• Your intake of stimulants (like caffeine, ni****ne, etc.)
• How consistently you’re developing strength — both mental and physical