Nutrition4Change

Nutrition4Change Nutritional therapy consultancy to support you in achieving your health goals.

Nutrition4Change is a nutritional therapy consultancy which provides advice and support to enable you to achieve your health goals. Through one to one consultations, Nutrition4Change will deliver realistic, practical and individual nutritional programmes to promote your optimal health and wellbeing.

Weekend reading of the 2025 New Scientist edition of “HOW TO THINK ABOUT NUTRITION “ was great insight into latest nutri...
30/08/2025

Weekend reading of the 2025 New Scientist edition of “HOW TO THINK ABOUT NUTRITION “ was great insight into latest nutrition science. Too much to include in one post but here are 5 things I learnt which I hope you find interesting/ useful 👌

Healthy food choices are always easier if enjoyable 👌 Switching out half the oats for almond flour makes this lower in s...
25/08/2025

Healthy food choices are always easier if enjoyable 👌 Switching out half the oats for almond flour makes this lower in starchy carbs which is great choice if you are have insulin resistance such as with PCOS & looking to regulate blood sugar & your periods 👌 Enjoy

Are you purple deficient ? -different colour foods provide different health benefits & purple foods contain Anthocyanins...
24/08/2025

Are you purple deficient ? -different colour foods provide different health benefits & purple foods contain Anthocyanins - powerful antioxidants which protect our cells from free radicals, reduce inflammation & support heart & brain health 👌
What purple 🍆foods are you going to include in your diet this week 👌

3 ingredient protein pancakes which can be prepped night before & enjoyed as Savoury or Sweet Breakfast or Snack next da...
19/08/2025

3 ingredient protein pancakes which can be prepped night before & enjoyed as Savoury or Sweet Breakfast or Snack next day - 3 🥚 , 75g almonds & 🍌 Enjoy 👌

Eat more vegetables 🌽 🍆 🥬 Eating 8 portions of vegetables daily is the real target ( 5 is old nutritional science) so ...
18/08/2025

Eat more vegetables 🌽 🍆 🥬
Eating 8 portions of vegetables daily is the real target ( 5 is old nutritional science) so tips to help :
🌱Start day with a Savoury Breakfast
🌱Enjoy a side salad at lunch or with your evening meal ; nothing fancy bag of mixed leaves is great
🌱Midweek make point of stopping at local store to buy some different vegetables from your normal weekly shop ( I always get inspired by seeing vegetables especially this time of year
🌱Keep frozen vegetables in fridge for end of week
🌱Eating out - have vegetable starter or swap out your fries for salad
Enjoy 👌

Eating Post TrainingAt Perimenopause & Beyond if we want to 🌱get the most benefit from our exercise: for example repairi...
22/07/2025

Eating Post Training
At Perimenopause & Beyond if we want to
🌱get the most benefit from our exercise: for example repairing & maintaining lean muscle mass which is declining at this age 🙁 then
🌱eating 40g protein within 1 hour of exercise
🌱eating 3G per kilo of body weight of carbs within 2 hours of exercise is recommended by
🌱using a Protein powder together with soaked oats/other grains together with higher carb fruits ( I love using frozen pineapple or mango) can help you achieve this especially with if you are short on time
Enjoy 👌

Thanks to Sarah for this lovely testimonial...“Angela helped my recovery from a knee injury with advice on the best food...
01/07/2025

Thanks to Sarah for this lovely testimonial...

“Angela helped my recovery from a knee injury with advice on the best foods and supplements for me with both professionalism and bounds of empathy! I am now back to full training and coaching.”

If you would like support or to learn more about how I can help you achieve your health goals, don't hesitate to reach out via my website (link in bio).

https://nutrition4change.com/

🌱Aging is a complex process & this recent study showed that there are 2 major periods of change that occur at approximat...
16/06/2025

🌱Aging is a complex process & this recent study showed that there are 2 major periods of change that occur at approximately 44 years & 60 years respectively
🌱At our 40 year transition we change the way we metabolise both fats & alcohol
🌱Have you noticed you can’t drink more than one glass of wine without feeling the effects the next day or you have put on weight around your middle even though you are eating & exercising the same ?
🌱At around 60 our immune regulation & carbohydrate metabolism shifts so again you may be experiencing a small or significant changes in your immunity or metabolism
🌱 Understanding these changes & working with a Practitioner to agree DIETARY & LIFESTYLE changes to support your HEALTHSPAN at these life stages may be something to consider if your body is telling you something is different & you haven’t changed anything 🤞

Thanks to Louise for this lovely testimonial...“I consulted Angela with a long term skin complaint. I found her approach...
03/06/2025

Thanks to Louise for this lovely testimonial...

“I consulted Angela with a long term skin complaint. I found her approach to be friendly and realistic with a real personal interest in resolving my health symptoms with nutritional support. After following her advice my skin is no longer a daily embarrassing issue and I feel I can now get on with my life.”

If you would like support or to learn more about how I can help you achieve your health goals, don't hesitate to reach out via my website (link in bio).

https://nutrition4change.com/

Creatine is definitely in the spotlight at the moment but not just for building & retaining muscle 💪 but also for its e...
03/06/2025

Creatine is definitely in the spotlight at the moment but not just for building & retaining muscle
💪 but also for its effects on
✅improved mood & cognition 🧐
✅symptom improvement from long COVID & post-viral fatigue,
🌱Whilst these studies are small watch this space
🌱Creatine is a major component of energy metabolism abundant in our skeletal muscle, brain & heart, so it makes sense to focus on getting sufficient Creatine from our diet to support these key organs & their functions
🌱Creatine is highest in red meat, poultry & fish
or you could try supplementing up to 5g a day if insufficient sources from your diet .
✅ Choosing a Monohydrate Creatine supplement & titrating the dose slowly may help prevent the side effects of bloating that is often reported by women
As a Postmenopausal female I am trialling it at the moment for both my muscle & my brain health & will let you know 💪🧐

Thanks to Isabel for this lovely testimonial...“I went to see Angela as I had all but given up trying to fix my IBS. Aft...
27/05/2025

Thanks to Isabel for this lovely testimonial...

“I went to see Angela as I had all but given up trying to fix my IBS. After about 2 months of following Angela’s advice and recommendations I am happy that my symptoms are definitely more manageable than they have ever been since being diagnosed. She’s a great practitioner, actually listens to you and doesn’t force you to do anything you wouldn’t want to do but works around your preferences instead. She’s very patient and very knowledgeable. I recommend anyone with gastric issues to see her!”

If you would like support or to learn more about how I can help you achieve your health goals, don't hesitate to reach out via my website (link in bio).

https://nutrition4change.com/

✅Eating before & after exercise for maximum benefit✅Adjusting exercise during Perimenopause ✅Sauna after Exercise ✅Sleep...
26/05/2025

✅Eating before & after exercise for maximum benefit
✅Adjusting exercise during Perimenopause
✅Sauna after Exercise
✅Sleep & Exercise
✅Supplements to maximise Exercise gains

Looking for female based recommendations?
Check out my website article
“The relationship between Nutrition and, Exercise & Female Hormones”
based on research by the brilliant
nutrition4change.com/articles/

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Rickmansworth
WD35LU

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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