Heel2Toe

01/03/2024

14/02/2024

February is Raynauds awareness month

Raynaud's disease causes some areas of the body — such as fingers and toes — to feel numb and cold in response to cold temperatures or stress. In Raynaud's disease, smaller arteries that supply blood to the skin narrow. This limits blood flow to affected areas, which is called vasospasm.

Symptoms of Raynaud's disease include:
* Cold fingers or toes.
* Areas of skin that turn white then blue. Depending on your skin color, these color changes may be harder or easier to see.
* Numb, prickly feeling or stinging pain upon warming or stress relief.
During an attack of Raynaud's, affected areas of the skin usually first turn pale. Next, they often change color and feel cold and numb. When the skin warms and blood flow improves, the affected areas may change color again, throb, tingle or swell.
Raynaud's most commonly affects fingers and toes. But it also can affect other areas of the body, such as nose, lips, ears and even ni***es. After warming up, the return of blood flow to the area can take 15 minutes.

Top tips
* keep your home warm
* wear warm clothes during cold weather, especially on your hands and feet
* try to avoid sudden changes in temperature
* exercise regularly – this helps improve circulation
* try breathing exercises or yoga to help you relax
* eat a healthy, balanced diet

01/02/2024

Never too early to get those feet in tip top condition for the spring / summer months

21/01/2024

So I see lots of mature ladies who used to live in these shoes. Glamorous but ooooh their poor feet and they are paying the price now. Make sure when you are buying shoes make sure you have enough wiggle room for those toes !!!

18/01/2024

Winnie the poo day today.
Lots of people I visit are so happy with their treatment and it makes my job so worthwhile to see their feet feel so more comfortable. Lots say they feel they are walking on air.

25/12/2023

17/12/2023

Call 07939127906 if you need a foot health assessment and treatment. Appointments available from mid January 2024

01/12/2023

13/11/2023

Be kind to your feet. Look after them. The average person walks approximately 3 times around the world in their lifetime. Those feet need looking after !

01/11/2023

So for some ,November is Movember the month where men grow some fuzz to raise awareness for prostate cancer, testicular cancer, mental health and su***de prevention and Prostate Cancer UK.
But when I visit you for a foot health check I'm looking for hair on your toes.
Not everyone loves hairy toes but
It's good to know that the growth of hair on your toes can actually indicate good circulation! Good circulation is indeed essential for wound healing and sensation in the feet. Hair on the toes can help maintain warmth and protect the skin from external irritants as well. So, while it may seem like a minor concern, it's actually an indication of a healthy vascular system in your feet.

19/10/2023

When I come and visit you in your home I'm always laden down with my little seat, foot stool and a plethora of instruments and lotions & potions , paddings and foam and orthotics to get your feet in tip top condition.
If you require a foot health assessment and foot treatment please call me on 07939127906.
No appointments left in October and November filling up !!

15/10/2023

It might be National Grouch Day today but let me help you turn your face into a smiley one but helping with your foot problems. Call 07939127906 for an appointment. Just a few slots left for October.

07/10/2023

Wow. Just arrived. Cannot wait to try these gorgeous products. The smell is divine and will get those feet and legs in tip top condition

06/10/2023

Closed now for the weekend but phone always with me if you wish to make an appointment. Have a great weekend 07939127906

05/10/2023

Although maybe not this weekend 🌞

Chilblains can be quite uncomfortable, but there are some steps you can take to alleviate the symptoms and prevent them from occurring in the future. Here are a few suggestions:

1. Keep your feet warm: Make sure to wear warm socks and shoes that protect your feet from the cold. You can also use foot warmers or heated insoles if necessary.

2. Avoid sudden temperature changes: Try to gradually warm up your feet after being exposed to the cold. Avoid direct heat sources like hot water bottles or heaters, as this can exacerbate the symptoms.

3. Practice good foot hygiene: Keep your feet clean and dry to prevent infection. Use mild soaps and moisturizers specifically formulated for sensitive skin.

4. Gentle exercises: Regularly perform exercises that promote good circulation, such as rotating your ankles and wiggling your toes. This can help improve blood flow to the affected areas.

5. Avoid tight-fitting shoes: Opt for shoes that provide enough room for your toes to breathe and avoid putting excessive pressure on your feet.

6. Apply topical creams: Over-the-counter creams can provide some relief from itching and pain. Consult a pharmacist or healthcare professional for recommendations.

7. Seek medical advice: If your symptoms persist or worsen, it's advisable to consult a healthcare professional. We can assess your condition and provide appropriate treatment options.

Remember, prevention is key when it comes to chilblains. By taking proactive steps to keep your feet warm and avoiding sudden temperature changes, you can minimize the likelihood of experiencing these uncomfortable symptoms.

04/10/2023

Happy National Golf Lovers Day
If you’ve been racking up the miles on your local golf course and pounding the greens this summer and need some help with corns or callus then call 07939127906 for a foot appointment and assessment

01/10/2023

It is recommended that we make it a habit to regularly examine our breasts and undergo smear tests. However, how often do we actually have our feet checked for health purposes?

During each visit, I make sure to assess my patients' feet for sensation, circulation, color return, and pulse. Additionally, I conduct a visual examination for any notable changes, such as the presence of moles.

These examinations are crucial in maintaining consistent monitoring of your foot health. Significant changes can occur within the 6-8 week interval between appointments, particularly among older individuals.

Make sure to have your own feet checked as well.