FitWell Pilates & Yoga

03/11/2021

20/07/2021

Visit our current page
Facebook.com/Fitwellatthegreenspace

16/04/2021

Please share with any pregnant friends now we can get going again 🙏💚

PREGNANCY ME TIME

FitWell for Pregnancy @ The Baby Space

🤰 Sat 11am
MOVE. MIND. BABY

Treat yourself to gentle, effective movement throughout your pregnancy, to help you feel good. Take the time to escape for some Me Time Out, breathe and relax whilst meeting other local mums to be.

This popular new class is back. Form new friendships, access our directory & network of Pregnancy experts whilst moving your body and preparing your mind.

Join us at The Baby Space hello.babyspace@gmail.com
07967 659225

This is an all encompassing class combining pilates, yoga birth confidence and a birth Hypnosis Relaxation.

At the Baby Space we like to provide a gateway to all your Pregnancy & Postnatal needs and connections.
......................................

Good Morning
Are you expecting a baby this spring / summer?

Come and join our Pregnancy Wellbeing Class on a Sat at 11am, or enjoy the class in your own time with our on demand FitWell for Pregnancy library.

Safe physical movement will help you to feel happy, healthy, mobile and strong.

Intelligent exercise throughout to support the postural transitions of pregnancy and to prepare your body and mind for birth.

Contact Laura.fitwell@gmail.com
07967 659225
Or
Booking link below 👇
https://bookwhen.com/fitwellcollection?entry=39qt87tuqnea

03/12/2020

ME TIME

Postnatal Restorative Pilates
(for Mum - Baby can join us) 👏 💚

Please share with mums who need the self care more than ever at the moment.

Today Thursday @ 11am

It will feel so good to move stretch, mobilise , reactivate.

Designed for the sleep deprived to enhance your feel good factor.

Contact Laura.fitwell@gmail.com
07967 659225 to join via xoom or on the studio.

05/11/2020

Booking via fitwellcollection.com or the booking link in the bio and below

https://bookwhen.com/fitwellcollection?entry=wve7lmgm9jod

12/10/2020

Booking for the new term - Oct until Dec 2020

Please see our latest timetable, with the NEW classes highlighted in green.

Please contact Booking.fitwell@gmail.com or 07967 659225 for further info or to book on.

💚PILATES
Reformer Pilates with Laura & Sarah - day, evening & wknd slots
Mat Pilates - with Zoe and Laura morning, day time and evening

💚DANCE
Ballet Barre with lianne
Ballet Bums with Lianne
Pop Dance with Lianne

💚YOGA
Yoga Vinyasa flow -intermediate with Carolyn
Yoga Flow and Nidre - all levels with Carolyn
Yoga for backcare with Dena

💚NATAL & BABY SPACE
Fit Well for Pregnancy Class with Laura
Fit Well Postnatal - Mum and Baby class with Laura
Baby Sign with Sarah
Baby Massage with Jo
Song time with Jo

💚FULL BODY FITNESS TRAINING
Full Body Strength Training with Vic
Bounce back to exercise with Beth - returning from injury, inactivity and clinical diagnosis.
Functional Fitness with Beth
Hit IT with Beth

💚POSITIVE MENTAL HEALTH
Thrive Program Coaching - With Elisa

06/09/2020

14/08/2020

Fit Well Studio is home to the brand New Baby Space

In the heart of Croxley Green and we have parking 👏😊

You can come and enjoy classes in the new Covid Secure Studio, or take the ' zoom in' option for those who prefer to be at home🖥

✨ FOR MUM

▶ Pregnancy Pilates, Yoga & Active birth Class is
Sat @ 11am

&

▶ Postnatal Pilates - Mum & Baby Class Thurs 11.30
▶ Reformer Pilates ( baby is also welcome) various slots Tues Wed or Thurs

If you would like a taster class, email me directly Laura.fitwell@gmail.com or 07967 659225

When you find the class to suit you, you'll be invited to our complimentary members area, including online classes, quick fixes, talks, support services, signposting, socials and bite size workouts to enjoy at home.

✨ FOR BABY

We also have various new baby classes and support services starting at The Baby Space in September, including

Baby massage
Baby Yoga
Song time
Fab Fridays

Breastfeeding support
Baby First Aid
C section recovery and scar massage

And some additional exciting new classes launching with us soon, watch this Space 🤱 🤰 💚

Please share with all pregnant friends and new mums who may be feeling quite isolated over recent months

Fitwellcollection.com
Booking

07967 659225
125 New Road
Wd3 3EN

Fit Well Studio run by Laura Sandilands, offers a full wellness programme for everybody from antenatal birth preparation to Pilates and yoga for seniors. Classes include reformer/mat Pilates, yoga/meditation, dance and barre exercises, pregnancy Pilates, yoga, birth preparation and hypnosis.

12/08/2020

Please follow and like our new studio page 😍🙏

Facebook.com/FitwellatTheGreenSpace

REFORMER & MAT PILATES
Suited to all ages & levels of ability. Including pregnancy & postnatal.

YOGA, MEDITATION, DANCE & BARRE
Kids, Adults, Seniors

BABY SPACE
Bump to baby, pre & postnatal.

COMMUNITY
Happier, Healthier Community

25/07/2020

Delighted to finally be opening our doors today.
To offer small group classes at a social distance.

Teachers and clients will be following our new Health & Safety guidelines.

The booking system will be used to ensure we adhere to the Track and Trace requirements.

A sanitising station and thermal temp scanner will be used on entry.

💚We cannot wait to see you in the studio 🙏 💚

Fit Well
The Green Space
125 New Road
Croxley
Wd3 3EN

Parking directly behind

19/07/2020

✨Fit Well REFORMER PILATES Studio ✨

If you haven't yet tried Reformer, you really should! 😊

From 25th July 👏

Very excited to invite you along to the studio for Covid secure small group sessions (or private classes)

Come along with your daughter, son, mum, dad, friends, any one you like to spend time with 😊or I can team you up with others if the same level.

Here at 125 New Road, Croxley Green we share the premises with The Green Stores. There is parking directly behind the studio.

💚Here is more about Reformer Pilates💚

It is suitable for every BODY.
Men & Women, from beginners to very athletic & every level in between.

The beauty of small group classes will ensure every session is tailored specific to your needs on the day.

If you have limited mobility and avoid large groups classes or the gym, please do not stop moving completely. Reformer Pilates can work around any ailments of challenges. With a qualified coach the apparatus will offer the assistance and resistance you need.

If you are already athletic, looking for sports conditioning or perhaps a keen runner. Reformer Pilates can offer you the muscle balance, strength and flexibility you need to improve your performance.

Also suitable if you are pregnant or postnatal.

BOOKING
Reformer will be available during the daytime, the evenings and at the weekend.

For Covid secure small group & /or private classes.

Pre book your place for August

Contact
Laura.fitwell@gmail.com
07967 659225

02/07/2020

SECLUDED OUTDOOR EXERCISE SPACE

A message for instructors & teachers, regarding Outdoor Exercise & Leisure Space.

Still no easing on the restrictions for indoor group movement / exercise classes 😔

Disappointing for instructors and teachers including

Pilates
Yoga
Dance
PTs
Mum & Baby Class teachers

If it is helpful to anyone I have converted the Fit Well Studio courtyard into a secluded, outdoor exercise space.

You can fit at least 6 x mats, 2m apart, ideal for small groups or one to one's.

Please get in touch if this interests you
07967 659225 laura.fitwell@gmail.com