What are the opening hours?

Monday 9:30am - 1pm Tuesday 9:30am - 6pm Wednesday 9:30am - 1pm Thursday 9:30am - 6pm Friday 9am - 1pm Saturday 10am - 1pm

Energize Me

Through creative, inspiring and balanced guidance, I will help you to overcome stress and overwhelm Don't take just my word for it though.
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Is it any wonder that so many of us are losing the battle for work/life balance, our health and in some cases our sanity when we are constantly being faced with

• world traumatic events and media on relentless ‘fear’ alert
• parents having to home-school whilst struggling to provide for
and keep up with their children's demands
• companies having to reduce staff numbers
• self-employed people doing all they can with little or no time off

and everyone still wants everything within an instant? Stress and anxiety - poor concentration - lack of energy - relationship breakdowns - burnout - loss of identity

Perhaps you can identify with one or more of these and perhaps you've tried medications and conventional ways of treating these symptoms but nothing is really working to alleviate them properly! If this is the case, then it’s more important than ever to really ‘hit that pause button’ in order to breathe deeply, take stock, and find new ways to a place of peace, power and resilience. You CAN achieve a harmony of working, parenting and living, by re-connecting to your true self and value. From someone who’s gone ‘through the mill’ (both in personal life and in the workplace), I know what it feels like to have been in that 'pit'. The good news is that through my experiences and my training, I have learned how to come out of those dark tunnels and into the light to shine brightly again. I know what it takes to release it all, to build the resilience required to thrive, find joy, empowerment and to regain a real zest for life – and this is what I can pass onto you! I am told that I am known as a creative and inspiring change-maker, who will ignite your inner-health champion and inspire you in unconventional ways. Those who work with me, soon notice the power of the experiential learning process I take them through. With intuitive insight and empathy and my tenacious and determined nature, I can assure my clients with confidence that they will get what they come for. Michelle Gascoine says "Susanne’s energy and preparation for her classes and programmes result in all participants benefiting to the maximum- she guides you through every step with love and care."

28/11/2025

IT'S BEGUN...

Just TWO MORE DAYS at this special price.

If a bundle of five is not for you... speak to me... let's see what else we can do! 🥰

27/11/2025

Free as a Bird
The art of Letting Go

27/11/2025

WHAT YOU'LL NEED:
Two pieces of paper; colouring pencils, felt tips or paints; glue, such as Pritt Stick or PVA. See you at 1pm 🥰

26/11/2025

It's THANKSGIVING for many people across the world AND the start of BLACK FRIDAY sales all in the same week! WOW

I thought it would be a good opportunity to show my appreciation to my clients and followers with a gift that is meaningful and healing.

If you're needing a calm, spacious reset for your body, mind, and energy field....I have something 'gentle' coming your way.

And it's coming in the form of a 'bundle'.

Perfect if you need more than one session to:

• unwind stress or heaviness
• release anxiety
• create space for clarity and creativity
• gently prepare yourself for 2026
• or simply receive more nourishment
.. and want some maintenance to remain in harmony. 🥰

Something nurturing, grounding, and deeply supportive for the whole of you.

For three days — 28th, 29th and 30th November — I’m offering

🙌 5 Reiki sessions for the price of 4 🙌

That's £280 instead of £350 - a saving of £70 - with a long use-by date. How amazing it that⁉️😃

One condition: only 5 of these availalable.
HOWEVER... I've just had another CRAZY idea for an EVEN BETTER OFFER.
The FIRST TWO of the five bundles available, will be on PRE-SALE from TODAY till Friday ....for JUST £250! That gives you a full £100 saving‼️ 😮
To claim your bundle at this Knock-Down-Price ... message me directly for the booking link. ONLY TWO bundles at £250 these next two days.

Now's the time for action if you want the best offer available!

24/11/2025

Monday Mindfulness... keep it simple.

Many of us have a tendency to overcomplicate things.... and at a time of year when things are 'hotting up' due to the festive season ...getting busier and busier...

🥴 the mind can begin to scramble
😩 the body tenses up
😬 the moods swing up and down ... perhaps even sidesways!

So, as I look at my to-do list, which of course is never ending... I

* take a deep breath
* choose the 'next three' items from it and write them on a separate post-in note
* remind myself "keep it simple...just one step at a time".

I also take note of where my body, mind and spiritual energies are at and schedule a re-balancing session on a regular basis.

Every so often ... we need to take a pause to review and recalibrate and so, during a week where everyone is getting excited and all sorts of energies are flying around us...
I feel called to offer something a little softer than the usual Black Friday rush...

something nurturing, grounding, and deeply supportive for your nervous system.

For three days only ...28th, 29th and 30th November... I’m offering a gentle invitation of:

🙌 5 Reiki energy sessions for the price of 4 🙌

Not sure exactly what it is and how it works? DM me for a chat.

Not in my region for in-person sessions? Not a problem... my long-distance Reiki clients report back of their beautiful experiences during our sessions.

A calm, spacious reset for your body, mind, and energy field.

21/11/2025

So... Next Friday is .... ???
If I told you that I have some rather special offers coming and one of them incudes Reiki...?

20/11/2025

Chakra Harmonising with Reiki

20/11/2025

Going Live in 10 minutes - Reiki and Chakra Harmonising for you.

17/11/2025

Light isn’t here to erase darkness -

it’s here to meet it.

Whether in art or in life, both are needed.

Shadow gives depth…

Light gives meaning.

When you allow both to coexist, you give beauty a chance to naturally emerge.

Where has your light been calling you lately?

13/11/2025

Today’s the day for a ‘Soft release under the waning moon’
1pm GMT @
Energize Me

12/11/2025

Did you know that we are in the 'waning' phase of the moon?

It's a sacred time that invites us to let go of what no longer serves us... Old patterns, worries, or anything that weighs on our hearts and minds.
THIS WEEK's free Lunchtime Bite will be about gentle release and quiet reflection too.
If you'd like to join me for this, I'll be doing a guided visualisation meditation via live Facebook video - here on this page - at 1pm, UK time.
If you could do with a little lunchtime break at that time ... I welcome you.

Address

Rickmansworth
WD3

Opening Hours

Monday	9:30am - 1pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 1pm
Thursday	9:30am - 6pm
Friday	9am - 1pm
Saturday	10am - 1pm

Website

http://www.energizemecoaching.com/

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Want your practice to be the top-listed Clinic in Rickmansworth?

Our Story

e: sw@energizeme.co.uk m: +44 7747 011522

What is it that draws a person to want to work with others who are suffering with mental health? It’s not exactly an easy path to go down. What is it that drives a person to do anything that they are truly passionate about?

It’s usually to do with a personal connection, would you not agree? An experience (or several) ...something that can be related to, plus a deep desire to want to bring about change - either because it is something that we have always wanted to do, or it is something that we desperately want to get away from, so that we can have different results.

It is often noted that those who rise to great heights or make the biggest differences in the world, are usually inspired to do so through their own adversities. And so, it is in this context that Susanne started on her own road of transformation because 18 years ago her young son's life-threatening condition of asthma was reaching very worrying levels. With emergency visits to the hospital becoming more frequent and frightening, she was almost desperate to find other ways to help him overcome this condition and the initial help came in the form of a liquid nutritional product, recommended by a friend.

This is what took Susanne on her journey into nutrition and energy medicine to dramatically change the health of her son. Later on she went into the world of personal development, which helped her further in her own life and through the dark tunnels of many more adverse situations that came her way ...to the light again, with greater resilience and confidence.

These experiences along with her studies and qualifications propelled her into helping many others shift their lives from a place of “too sick and tired” and “too stressed and anxious” to a place of health, vitality, calm and empowerment. In the early days, Susanne worked mostly with individuals on a one-to-one basis but in the past few years she has also very successfully been running workplace programmes, workshops and seminars in both the public and private sector.

What large organisation these days doesn’t have employees under enormous pressure? Whether it’s to do with meeting targets, customer service or managers having to re-organise departments and therefore bring about much resisted change...stress and mental ‘un’-wellness has almost become a norm...only now at record levels that can no longer be brushed under the carpet!!

Thinking about those working in the Public Sector...we have so many examples of exhausted and stressed out teachers, nurses, policeman...the list is almost endless. It’s more important than ever therefore to really ‘hit that pause button’ in order to breathe deeply, take stock, and get back into

vibrant health

empowerment and

clarity of mind

This is where Susanne comes into her element and rejoices at the positive impact her mindfulness,resilience and empowerment programmes have – not only on individual staff but on the overall well-being of the establishments themselves! This reaches much further than one might at first think but consider the positive impact on students in college, pupils in schools, patients in hospitals and the general public being served.

What makes Susanne’s delivery different from other training programmes in these subjects? The combination and flow of the different modalities she uses and her sunny, committed disposition. She takes you through an experiential learning process – not just a training. She delivers with intuitive insight and empathy and her tenacious and determined nature assures you that she will see to it that you get what you came for, and more!

With many years of working within a corporate environment too, including coordinating executive education programmes at Ashridge Business school, where she also facilitated in some, Susanne has insight and experience in both the corporate and entrepreneurial world.

Past and present organisational clients include Watford Borough Council; Watford Workshop - a charity employing disabled and disadvantaged people; Wesser - a fund-raising organisation for St. John's Ambulance and also Carlsberg UK - helping them to instil better health and wellness within the organisation as well as find work/life balance.

Susanne still works with a wide range of private individuals as an empowerment and resilience coach, stress and anxiety specialist, health and well-being mentor and as therapist in Reiki Healing, Bio-energetics and Food-sensitivity Testing.

Recently, she has undertaken additional training by becoming a Mental Health First Aider - to be able to work with children and young people. Her longer term vision is to bring her programmes into schools for both teachers and pupils!

Qualifications/ Certifications

Master Practitioner in Neuro-linguistic programming, Cognitive Hypnotherapy and Neurological behaviour re-patterning, Results Coaching

MHFA England Certificate (Mental Health First Aid)

S.N.H.S. Dip Nutrition

Certified Practitioner of Bio-energetics (including Emotional Freedom Techniques)

Reiki Master

Energize Me

28/11/2025

27/11/2025

27/11/2025

26/11/2025

24/11/2025

21/11/2025

20/11/2025

20/11/2025

17/11/2025

13/11/2025

13/11/2025

12/11/2025

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