02/09/2024
A little education thought for the day.
WHAT ARE THE REFLEXES LEARNT BY OURSELVES THAT COMPROMISE THE WAY WE MOVE ?
The green light reflex, the sense of fight-or-flight that calls the body to action 💪🏃🏻♀️🏃🏻♂️
The red light reflex, or startle reflex, which occurs in response to anxiety, apprehension, fear, or any perceived threat 👨💻👩🏻💻🙀👷♀️
The trauma reflex, which puts you into avoidance mode 🤕🦿🦵🛌
When you live in a perpetual state of fight or flight, the tension builds up (unlike with animals) and chips away at your whole system. It also undermines your ability to listen, move, express yourself, and even plan for the future.
Each of these reflexes is related to certain stressors 😀😢😝🤬🤔🫨 and past or present traumas and can show up everywhere — from your feet, to your pelvis, and up to the ribcage, shoulders, head, and even eyes!
The good news is, through the power of somatic movement and pandiculation, you can strategically address each of the three stress reflexes and interrupt your habitual trauma responses —resetting your nervous system — and finally experience the relief you’ve been seeking.
Start your self commitment to learning and educating yourself to a future moving the way you want to and without chronic pain with
We are Somatic Movement, a pain management expert specialising in back pain, neck pain and shoulder pain across Rickmansworth.
