Solid Rock Psychology, Ringwood VIC

Solid Rock Psychology, Ringwood VIC Evidence-based psychology services for Melbourne's eastern suburbs.

For young people who experience emotions intensely, these moments at home can feel overwhelming for both teens and paren...
11/05/2026

For young people who experience emotions intensely, these moments at home can feel overwhelming for both teens and parents. That’s why we’re excited to be running a 12-week DBT-A Skills Group starting this June.
Our DBT-A group is designed for young people aged 15–21 and a parent/caregiver, supporting families to learn and practise skills related to:

• emotional regulation
• communication
• distress tolerance
• relationships
• mindfulness

The group creates a supportive space to learn tools together (because we recognise the important role relationships and support systems can play for young people).
If your young person struggles with big emotions, conflict, impulsivity, anxiety, or feeling overwhelmed, DBT-A may be a helpful support.
To learn more or inquire about the June intake, please reach out to our team.

The team at Solid Rock want to take this opportunity to congratulate Liz on completing her final masters placement! Liz ...
30/04/2026

The team at Solid Rock want to take this opportunity to congratulate Liz on completing her final masters placement! Liz has been a beloved member of the team during her time with us, and we wish her all the best during her next chapter 💐❤

You're holding it together on the outside... but inside it's a lot. Some people experience emotions as intense, confusin...
22/04/2026

You're holding it together on the outside... but inside it's a lot.

Some people experience emotions as intense, confusing, or out of control.

Our DBT-A group uses evidence-based therapy to help you build skills to:
• make sense of what you’re feeling
• get through overwhelming moments
• handle stress without things spiralling
• communicate what you need more clearly

📍 Ringwood | 12 weeks starting June

Want to know more? Reach out or chat with a parent/caregiver about whether this could be a good fit for you.

*This program may not be suitable for everyone and is not a crisis service. If you need immediate support, please contact emergency services.

If you’re the parent of a 15–21 year old and noticing frequent conflict, shutdowns, or overwhelm, you’re not alone; and ...
15/04/2026

If you’re the parent of a 15–21 year old and noticing frequent conflict, shutdowns, or overwhelm, you’re not alone; and support is available.
Our 12-week Adolescent DBT Group (commencing June in Ringwood) is designed for young people and their parent/caregiver to learn skills that can help:
• Reduce conflict and tension at home
• Support calmer responses in tough moments
• Improve communication and understanding
• Strengthen your relationship over time
DBT is an evidence-based cognitive-behavioural therapy, and our Skills Group is one-of-a-kind in private practice in Melbourne. We invite you to reach out to learn more, or register your interest.

Wishing our clients and colleagues a restful and happy Easter long weekend!We look forward to supporting you when we reo...
02/04/2026

Wishing our clients and colleagues a restful and happy Easter long weekend!
We look forward to supporting you when we reopen on Tuesday the 7th of April 🐰🍫

Immediate appointments available 📍We currently have immediate availability with one of our psychologists, Seon ("Sun") a...
30/03/2026

Immediate appointments available 📍

We currently have immediate availability with one of our psychologists, Seon ("Sun") at our Ringwood clinic.

If you’ve been thinking about reaching out for support for yourself or your child, this may be a good time to take that next step.

📩 To enquire or book, please visit our website.

Supporting teens through life’s ups and downs takes more than patience—it takes the right tools.Our 12-week DBT Skills G...
26/03/2026

Supporting teens through life’s ups and downs takes more than patience—it takes the right tools.

Our 12-week DBT Skills Group for teens (15–17) and their parents is designed to build practical, lifelong skills together. Starting May 2026, this program helps families:

✨ Navigate strong emotions with confidence
✨ Reduce conflict and strengthen relationships
✨ Build deeper understanding between parents and teens
✨ Reinforce skills at home for lasting change
✨ Respond to life’s challenges with self-control and resilience

By learning side-by-side, both teens and parents are empowered to create meaningful, lasting change together.

📍Held in-person in Ringwood, VIC
📅 Commencing May 2026
📩 Now accepting expressions of interest

Spots are limited—reach out via our website today to learn more and arrange an intake sessions with one of our clinicians.

19/03/2026

How it started... and how it's going! Last Friday, a number of our team got together to connect with eachother, reflect on our services and put ourselves in our client's shoes. It was a wonderful afternoon capped off with a photoshoot, recreating an image from 1912 taken outside our very building 🏡

At Solid Rock Psychology we track outcomes to understand how things are going and guide therapy in the most helpful dire...
12/03/2026

At Solid Rock Psychology we track outcomes to understand how things are going and guide therapy in the most helpful direction.
These small check-ins help us:
• understand progress
• adjust therapy when needed
• stay accountable to effective care
• keep therapy collaborative
Because the goal isn’t just showing up to therapy — it’s making sure it’s actually helping.

Big feelings can be really hard to sit with, especially when you’re not sure what to do next. Fei creates a warm, suppor...
04/03/2026

Big feelings can be really hard to sit with, especially when you’re not sure what to do next. Fei creates a warm, supportive space where clients can slow things down, make sense of what they’re feeling, and learn practical ways to handle those moments.

If you’d like to learn more about working with Fei, you can visit our website or contact our friendly admin team.

Solid Rock Psychology is excited to be accepting expressions of interest for our upcoming 12-week DBT Skills Group for A...
27/02/2026

Solid Rock Psychology is excited to be accepting expressions of interest for our upcoming 12-week DBT Skills Group for Adolescents (15–17 years) in Term 2, 2026.

Dialectical Behaviour Therapy (DBT) helps young people build practical skills in:
✨ Emotion regulation
✨ Distress tolerance
✨ Mindfulness
✨ Interpersonal effectiveness

It is a commitment — and one many families find deeply worthwhile and life-changing.
To learn more, please contact our friendly admin team via our website.

Address

40 Warrandyte Road
Ringwood
3134

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Solid Rock Psychology, Ringwood VIC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Solid Rock Psychology, Ringwood VIC:

Shortcuts

Share

Category