Wellness Matters

13/03/2026

Are you looking to spend more time outdoors, but don't know where to start or who to go with?
🦸‍♀️🦸‍♀️ WELLNESS MATTERS is here to help.🦸‍♀️🦸‍♀️
Come and join us on Mondays for either a
🚶‍♀️🚶‍♀️🚶‍♀️gentle MONDAY MINDFUL MEANDER
or a
🤷‍♀️🤷‍♀️🤷‍♀️ more exercisy (!) WALK IN THE PARK!
* Join us solo or with friends and experience a warm welcome.😊

If you would like to get out and about in the fresh air but you don’t know anyone to go with, don’t know how to start or you’re worried about your fitness levels, then WELLNESS MATTERS may be just what you are looking for. * Get a boost of positivity with our MINDFUL MEANDERS - In nature let u...

12/03/2026

Thinking of getting out in the fresh air a bit more?
Come and join us on Mondays for either a
🚶‍♀️gentle MONDAY MINDFUL MEANDER
or
🌳a more exercisy (!) WALK IN THE PARK!
Bookwhen.com/wellnessmatters
fans

10/03/2026

Are you looking to spend more time outdoors, but don't know where to start or who to go with? WELLNESS MATTERS is here to help.
* Our MINDFUL MEANDERS will guide you on a journey of self-discovery and connection with nature.
* Explore the New Forest with like-minded people during our WALK IN THE PARK sessions.
* Join us solo or with friends and experience a warm welcome.
Perfect for those seeking a fresh perspective or a deeper connection with nature. Join us and discover a new mindset.

https://bookwhen.com/wellnessmatters

10/03/2026

🌿🌿If you would like to get out and about in the fresh air but you don’t know anyone to go with, don’t know how to start or you’re worried about your fitness levels, then WELLNESS MATTERS may be just what you are looking for.

🚶‍♀️🚶Get a boost of positivity with our MINDFUL MEANDERS, in nature let us guide you on a journey to reconnect with the natural world and find inner peace.
🚶‍♀️🚶Get out and about with our WALK IN THE PARK sessions - explore the New Forest with like minded people.

🙋‍♀️🙋‍♂️Find a warm welcome either on your own or bring your friends.
Perfect for those in need of a pick-me-up or looking to deepen their connection with nature.
Join us and step into a new mindset.

https://bookwhen.com/wellnessmatters
fans

If you would like to get out and about in the fresh air but you don’t know anyone to go with, don’t know how to start or you’re worried about your fitness levels, then WELLNESS MATTERS may be just what you are looking for. * Get a boost of positivity with our MINDFUL MEANDERS - In nature let u...

08/03/2026

We all have superpowers!
Here’s to all the wonderful women in the world🥰

07/03/2026

🌳🌳🌳. RESET, REWIND, RELAX 🌳🌳🌳

🌿🚶‍♀️Join us on Monday mornings for a Mindful Meander in the New Forest.🌿🚶‍♀️
🎈🎈THIS WEEK - MARCH 9th HIDDEN ROCKFORD COMMON🎈🎈

🌿Step away from the hustle of modern life and join us for a guided wellbeing walk through the stunning New Forest National Park.

🚶‍♀️This gentle walk is designed to help you reconnect with nature and yourself.

😎Along the way, we’ll explore mindfulness, meditation, and sensory awareness, helping you slow down and fully experience the natural surroundings.

🙆‍♀️We’ll finish with some light movement to gently raise the heart rate, suitable for all fitness levels.

🏡If the weather isn’t on our side, we’ll still meet at my Garden Studio, where we’ll incorporate many of the same relaxation and wellbeing practices in a comfortable indoor setting.

😌Take time for yourself, recharge in nature, and enjoy benefits that can last throughout the week.
RSVP : wellness-matters@outlook.com

🆓✨ First walk FREE – booking required
at
🕸️ bookwhen.com/wellnessmatters
📧 wellness-matters@outlook.com

📆 Monday March 9th
⏰ 9:30 -10.30
👣 Suitable for all fitness levels
📍 New Forest National Park, Rockford Common
🔞 Ages 16+ only
🐕 No dogs permitted
Limited spaces available
Level: Beginner

bookwhen.com/wellnessmatters
fans

07/03/2026

29/01/2025

Hi everyone
I have been burying my head in the sand like the proverbial ostrich...
Unfortunately I’m not going to be able to take any walks going forward for the next - not sure how long.

As some of you know, I’ve had problems with my hip for a while now and I was hoping it would sort itself out over the Christmas break but unfortunately it has just got worse to the point where I often struggle to walk.

I am having treatment but don’t know how long it will take to get back to normal.
Although I have to walk as part of my physio I was advised yesterday that it will probably not be a quick fix.
As such I feel it would be irresponsible of me to lead walks where I might need to be rescued myself or make my hip worse!

This has been a really tough decision especially as I had plans to extend the number and length of walks, but I suppose I have to accept that this is how it is for the moment - and watch out for plan B!

I’ll be in touch as and when I have more info.

In the meantime keep walking!

Janet

01/01/2025

So here it is! The New Year with all those resolutions of “new year new me” 😫.
Why not just be kind to yourself and change a few little things.
A walk and talk in the New Forest on Monday mornings (with added option of Nordic Walking tutorials) may be just the tonic you need to make a great start to the New Year.
New Year - New Forest - Nordic Walk & Talk 😍
www.wellness-matters.co.uk

30/11/2024

Start the week well with a brisk walk and lovely talk with other friendly walkers on a Monday morning. Release stress and find your happier, healthier self during a moderate-paced 1-1/5 hour walk from Abbotswell Car park near Frogham as we wind our way across the valley up to Ashley Walk to see the....

30/11/2024

🌟Monday 2nd December at 10am.🌟

If the constant mention of that ‘C 🎅🏻’ word is getting to you then why not start your week well with a guided Walk and Talk at picturesque Abbotswell in the New Forest?
Optional but recommended Nordic Walking.

Start the week well with a brisk walk and lovely talk with other friendly walkers on a Monday morning. Release stress and find your happier, healthier self during a moderate-paced 1-1/5 hour walk from Abbotswell Car park near Frogham as we wind our way across the valley up to Ashley Walk to see the....