South Coast Chiropractic Clinic

South Coast Chiropractic Clinic At South Coast Chiropractic, our mission is to provide a gold standard of care, personalised to you.

We aim to get you pain free and back to your normal routine as quickly as possible through evidence based Chiropractic Treatment.

Friday mornings = movement rehab 💙Ella one of our Sports Therapists, helping build strength, stability, and confidence t...
12/12/2025

Friday mornings = movement rehab 💙

Ella one of our Sports Therapists, helping build strength, stability, and confidence through sports therapy.

01/12/2025

An inside look at a chiropractic adjustment carried out by our chiropractor Chris! 🌿

Each adjustment is tailored to the patient and focuses on restoring healthy movement in the spine and other joints.

When joints become stiff, they can impact posture, mobility, and even nerve function.

Gentle, specific adjustments help release tension, reduce discomfort, and support your body’s natural ability to move and heal. 🌟

Why Your Exercise Plan Matters ✨Every exercise plan we create is tailored to your body, your routine, and what we’re wor...
29/11/2025

Why Your Exercise Plan Matters ✨

Every exercise plan we create is tailored to your body, your routine, and what we’re working on together at the clinic.

These exercises play an important role between sessions:

✔️ They help support the work done in treatment
✔️ Encourage healthy movement patterns
✔️ Keep your body engaged in the areas we’re focusing on
✔️ Help maintain consistency in your recovery journey

Think of them as the link between each appointment to keep things moving in the right direction.

19/10/2025

How’s your shoulder mobility? 🏋️‍♀️
Olivia shows two simple tests you can try at home — no equipment needed!

✨ It’s easy to fall into bad posture habits — especially if you’re sitting at a desk all day! Our Posture Checks can hel...
18/10/2025

✨ It’s easy to fall into bad posture habits — especially if you’re sitting at a desk all day!

Our Posture Checks can help identify little imbalances before they lead to bigger aches and pains. 💪

📞 01425 561462 | 📧 admin@southcoastchiropractic.co.uk

Back pain after tennis or golf? ⛳️🎾 All that twisting can overload your lower back — especially if your posture’s not pe...
04/08/2025

Back pain after tennis or golf? ⛳️🎾

All that twisting can overload your lower back — especially if your posture’s not perfect (and whose is?!).

Chiropractic care can help ease pressure, improve movement, and keep you pain-free. 💪

📞 01425 508661
📧 admin@southcoastchiropractic.co.uk

🌿 Struggling with sciatic pain that’s disrupting your everyday life? At South Coast Chiropractic, we focus on uncovering...
20/06/2025

🌿 Struggling with sciatic pain that’s disrupting your everyday life? At South Coast Chiropractic, we focus on uncovering the root cause of your discomfort and creating a plan tailored to you.

Whether it’s sitting at work or getting a good night’s sleep, let’s help you get back to feeling your best. 💪

📞 Ready to take the next step? Book your consultation today — we’re here to support your journey toward relief.

🎪 We’ll be at the Ferndown Fete on the Field this Saturday (June 21st)! Come say hi, grab a free spine check, and enjoy ...
16/06/2025

🎪 We’ll be at the Ferndown Fete on the Field this Saturday (June 21st)! Come say hi, grab a free spine check, and enjoy a day full of food, fun, and music! 💙

Come and visit us at the Chilli & Cheese Festival on 17th & 18th May for a free spine check and a friendly chat with our...
13/05/2025

Come and visit us at the Chilli & Cheese Festival on 17th & 18th May for a free spine check and a friendly chat with our team! 🌶️🧀

We’re here to answer your questions, help you learn more about what we do, and even get you booked in for a full assessment. Don’t miss out — we can’t wait to see you there! 🙌💙

Struggling with headaches or migraines? You’re not alone — and we’re here to help! 💙Join Chris on Wednesday 14th May at ...
08/05/2025

Struggling with headaches or migraines? You’re not alone — and we’re here to help! 💙

Join Chris on Wednesday 14th May at 7 PM at the clinic for our Headache & Migraine Talk where you’ll:

- Learn about the different types of headaches & migraines
- Discover why and how they happen
- Find out how to prevent them

✅ Call, email, or DM us to save your spot!
📞 01425 561462
📧 admin@southcoastchiropractic.co.uk

Gentle movement goes a long way 🌿Morning stretches, daily walks, or a swim can all help ease joint tension, improve circ...
29/04/2025

Gentle movement goes a long way 🌿

Morning stretches, daily walks, or a swim can all help ease joint tension, improve circulation, and keep your body moving comfortably this spring.
Little routines can make a big difference!



💙 Partner of the month 💙This month we have paired up with 🏋🏼‍♀️ They are offering free day passes to our members to try...
17/04/2025

💙 Partner of the month 💙

This month we have paired up with 🏋🏼‍♀️ They are offering free day passes to our members to try out their gym!

We are offering 5 Anytime Fitness members a free consultation this month, just bring your entry fob with you to confirm your membership 🙌🏻

Address

Hedge House Unit 3, Hangersley, Hangersley Hill
Ringwood
BH243JW

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm

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