South Coast Chiropractic Clinic

South Coast Chiropractic Clinic At South Coast Chiropractic, our mission is to provide a gold standard of care, personalised to you.

We aim to get you pain free and back to your normal routine as quickly as possible through evidence based Chiropractic Treatment.

Happy Monday 💙It’s a busy week at the clinic, and we’re looking forward to seeing so many of you.A new week is the perfe...
13/04/2026

Happy Monday 💙

It’s a busy week at the clinic, and we’re looking forward to seeing so many of you.

A new week is the perfect time to reset and start looking after yourself again. Whether that’s moving more, slowing down, or finally getting that issue checked.

And if you’re popping in…
the tea & coffee is always ready ☕️

Running more… but feeling worse?It’s probably not your running but what you’re not doing around it.Skipping your warm-up...
11/04/2026

Running more… but feeling worse?

It’s probably not your running but what you’re not doing around it.

Skipping your warm-up and recovery is one of the biggest reasons injuries build up over time.

Small habits = big difference.

Look after your body so you can keep doing what you love 🏃‍♂️

25/03/2026

Soft tissue release done by our Chiropractor Chris! 🌱

Chiropractic care goes far beyond just your back 🤍Your body works as one, so when something’s off, it can show up in way...
18/03/2026

Chiropractic care goes far beyond just your back 🤍

Your body works as one, so when something’s off, it can show up in ways you wouldn’t expect.

If any of these sound familiar, we’re here to help – or simply chat things through.

📞 01425 561462
📧 admin@southcoastchiropractic.co.uk
📲 Or drop us a DM

26/02/2026

On February 21st we welcomed you into our clinic for our Free Posture & Massage Event 🤍

From posture analysis with Chris to mini sports massages with Olivia, the morning was all about helping you understand your body.

If you missed this one, don’t worry… we’re doing it again in April 👀

Keep your eyes on our page to secure your space next time!

Low Back Pain 🌱Low back pain is one of the most common things people come to see us for. It can come from a whole range ...
20/02/2026

Low Back Pain 🌱

Low back pain is one of the most common things people come to see us for. It can come from a whole range of causes. 

At South Coast Chiropractic, the first step is always a thorough assessment. This helps us understand what may be contributing to your discomfort and which approach is most suitable. 

Depending on what we find, we may recommend: 
✔️ Chiropractic care 
✔️ Sports therapy 
✔️ Or a combination of both 

From there, we can put together a personalised plan that includes hands-on treatment and supportive exercises, helping you move with more confidence between sessions. 

If low back pain has been affecting your day-to-day routine, our team is here to guide you through your options and answer any questions you have. 💙 

Living with neck or back pain shouldn’t feel normal.Hearing feedback like this reminds us why we do what we do - helping...
16/02/2026

Living with neck or back pain shouldn’t feel normal.

Hearing feedback like this reminds us why we do what we do - helping people move better, feel stronger, and regain confidence.

If pain has been holding you back, we’re here to help.

Book a free spine check today!
📞 01425 561462
📧
admin@southcoastchiropractic.co.uk

13/02/2026

Questions with Chris 💬

“When should you not see a chiropractor?”

In this episode, Chris explains the key red flags to look out for and when chiropractic care may not be appropriate.

If you’re ever unsure, give us a call.
We’re always happy to guide you in the right direction 💙

📞 01425 561462

&A

Knee pain 🦵Knee pain can show up for lots of different reasons — from overuse, old injuries, muscle tension, or the way ...
11/02/2026

Knee pain 🦵

Knee pain can show up for lots of different reasons — from overuse, old injuries, muscle tension, or the way the knee is being loaded during everyday movement. Because every knee is different, understanding why it’s happening is the most important first step.

At South Coast Chiropractic, we carry out an in-depth assessment to look at how your knee is moving, which structures may be involved, and how the surrounding muscles and joints are supporting it. This helps us understand what may be contributing to your symptoms.

If it’s something we can help with, we’ll put together a personalised care plan which may include:
�✔️ Hands-on treatment �✔️ Soft-tissue work �✔️ Exercise guidance to support the knee �✔️ Movement or activity advice �✔️ Home-care tips to use between sessions

We also place a big focus on education throughout your care, including:
�• Safe movement for daily activities �• Exercise modifications �• Footwear considerations �• Lifestyle adjustments that can support knee comfort �• Strengthening and mobility guidance

Our aim is to help you understand what’s affecting your knee and guide you through a plan tailored to you, your goals, and your daily routine.

Friday mornings = movement rehab 💙Ella one of our Sports Therapists, helping build strength, stability, and confidence t...
12/12/2025

Friday mornings = movement rehab 💙

Ella one of our Sports Therapists, helping build strength, stability, and confidence through sports therapy.

01/12/2025

An inside look at a chiropractic adjustment carried out by our chiropractor Chris! 🌿

Each adjustment is tailored to the patient and focuses on restoring healthy movement in the spine and other joints.

When joints become stiff, they can impact posture, mobility, and even nerve function.

Gentle, specific adjustments help release tension, reduce discomfort, and support your body’s natural ability to move and heal. 🌟

Why Your Exercise Plan Matters ✨Every exercise plan we create is tailored to your body, your routine, and what we’re wor...
29/11/2025

Why Your Exercise Plan Matters ✨

Every exercise plan we create is tailored to your body, your routine, and what we’re working on together at the clinic.

These exercises play an important role between sessions:

✔️ They help support the work done in treatment
✔️ Encourage healthy movement patterns
✔️ Keep your body engaged in the areas we’re focusing on
✔️ Help maintain consistency in your recovery journey

Think of them as the link between each appointment to keep things moving in the right direction.

Address

Hedge House Unit 3, Hangersley, Hangersley Hill
Ringwood
BH243JW

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm

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