Sound of Yoga with Kat

28/03/2026

SPRING WELLNESS DAY

We have a couple of spaces available for our heart felt offering of Spring Wellness, connecting with the wisdom of Ayurveda, Yoga, Nature and Sound.

Saturday 25th April 10am-4pm in Ringwood.

Arrive and Welcome - Cacao / Ayurvedic Tea

Yin Yoga for Agni, Digestive Fire, connecting with the wisdom and vital force of Agni, which transforms the substances of the body into fuel and extracts whats no longer needed in the body, emotions and mind.
Followed by a sound journey inviting the old to fall away and new life to be renewed.

Lunch - BYO

Create a beautiful display of flowers to take home with Louise of Grounded Blooms. Louise's flowers are just so incredible to be around, grown organically and tendered lovingly by Louise.

Completing our day with a Yoga Nidra to renew the spirit.

There will be some sharing in Ayurvedic wisdom on Spring Wellness.

£55

Please get in touch to book in..

It would be wonderful to welcome you.

Kat & Louise

24/03/2026

SPRING WELLBEING OFFERINGS -

Our spring practices and offerings, will be connecting with the wisdom of Yoga and Ayurveda for spring wellness.

We will be exploring beautiful practises and principles to connect and stimulate our internal energies, to come back, or to keep in right balance for the spring months in body, mind and spirit

- connecting and awakening with the vital energy of the thymus gland through tapping, breath and yoga postures
Yin Yoga Practise in March

- stimulating and balancing our Agni, digestive fire that helps to burn out wastes and toxins from the body and mind, through meditation, breath, Yoga postures, Sound, Nidra, Ayurvedic Practises and Principles
Connect with nature - create a flower arrangement with Grounded Blooms Of Sway organic and lovingly grown spring flowers.
Spring Wellness Day 25th April

- April’s new moon offerings, holding space to plant the seeds of intention for the April lunar cycle.
Yin 18th April
Sound 19th April

- Teen Yoga Fridays in Ringwood following the seasons with a focus on health and wellness

- Seasonal Yin Yoga every Saturday

Thank you for joining me and joining together in community....

Namaste

24/03/2026

SPRING WELLBEING OFFERINGS -

Our spring practices and offerings, will be connecting with the wisdom of Yoga and Ayurveda for spring wellness.

We will be exploring beautiful practises and principles to connect and stimulate our internal energies, to come back, or to keep in right balance for the spring months in body, mind and spirit

- connecting and awakening with the vital energy of the thymus gland through tapping, breath and yoga postures
Yin Yoga Practise in March

- stimulating and balancing our Agni, digestive fire that helps to burn out wastes and toxins from the body and mind, through meditation, breath, Yoga postures, Sound, Nidra, Ayurvedic Practises and Principles
Connect with nature - create a flower arrangement with Grounded Blooms Of Sway organic and lovingly grown spring flowers.
Spring Wellness Day 25th April

- April's new moon offerings, holding space to plant the seeds of intention for the April lunar cycle.
Yin 18th April
Sound 19th April

- Teen Yoga Fridays in Ringwood following the seasons with a focus on health and wellness

- Seasonal Yin Yoga every Saturday

Thank you for joining me and joining together in community....

Namaste

Image of work by land artist, James Brunt...

22/03/2026

19/03/2026

16/03/2026

This weekend, we will be honouring the special time of the Spring Equinox, through-

Saturday - Meditation, Breath & Yoga

Sunday - Meditation & Sound

We will take space and time to welcome in the new spring cycle, the fresh energy, and to shed the winter cycle from our body and minds…

What new life is awakening within you 🙏

15/03/2026

Wishing everyone a peaceful day....

Room Change availability giving - Last 2 spots available for Glastonbury, Coming Home to Ourselves Retreat
over the Harvest Full Moon in September.

Please Expect

Sacred Storytelling - exploring myths, symbology and magical history of Glastonbury

Visit Sacred Sights - The Tor, Chalice Well
Private visit to the White Springs.
Creating offerings to honour the land & energies of Glastonbury

Yin Yoga
Gentle Morning Yoga

Sound Offerings
1-2-1 Sound Treatment

Journaling

Moon Bathing with Crystal Healing
Yoga Nidra

Meditation
Breath Work

Time to rest and relax in the zen garden, hot tub at Sambogaya, the beautiful location where we will stay at the foot hill of The Tor and situated on the Mary Ley Line.

Last Room - The Radiance Room contains a stunning oak bunk set with a king size bed beneath & a single bed above. Furnishings include an exquisite handwoven Afghan rug, heavenly blackout curtains & a comfy armchair that converts into a single bed. There's also a sink & mirror. This is a share of 2 people.

Please get in touch for any more info...

Thank you

Kat