Sound of Yoga with Kat

12/10/2025

Thank you for joining me this morning, sharing together in the wisdom and practises of Yoga & Ayurveda.

This morning’s practise intending to help ground the energies of the mind and to balance the nervous system.

Wishing you a peaceful day.
🙏💛🙏

10/10/2025

We had a special guest at Teen Yoga today….
🐾🖤🐾

09/10/2025

This week we will have a focus on the powerful guide of our breath.

Teen Yoga will explore Ujjayi Breath or Ocean Breath, the breath of Vinyasa Yoga and how the breath is our gift to help bring calm to the mind and flow of energy to the body.

In our Yin class, we will be settling the winds of the mind, the Vata Dosha, through meditation, postures and breath.

Remembering our breath is the key to coming back to the space of inner stillness, where we can listen for the wisdom that arises.

Namaste

06/10/2025

AYURVEDIC WINTER WISDOM DAY

Nourish Your Body and Soul with me this Winter 🌿❄️

Join a Winter Wisdom Retreat Day where we will connect with the ancient wisdom of Ayurvedic and Yoga therapy to strengthen our immune system and revitalise our energy.

✨ Welcome cacao or Ayurvedic tea and opening circle
✨ Yin Yoga and Sacred Sound Journey for deep rest and to replenish the well of Ojas, (vital energy)
✨ Learn self-Kansa Wand self facial massage with a beautiful bronze-capped tool where we will Explore key Ayurvedic principles and classic massage strokes
✨ Yoga Nidra - ancient sleep meditation technique for deep relaxation and restoration
✨ Closing sharing circle to integrate your experiences

Includes:

Your own Kansa Facial Wand and Organic Rosehip Oil

Tea & Ayurvedic Snack offered

Cost: £75.00

emerge from your day. feeling refreshed, renewed, and ready for the season ahead. 🌟

Any questions please do ask away.

Thank you so much and I so look forward to sharing this special seasonal day together in connection with you.

Kat 🙏💓😊

05/10/2025

Today’s Sound Offering.
Thank you for the photo,
Thank you for joining and sharing in connection & sound
🙏 💛🙏

03/10/2025

Todays wisdom from the Ayurvedic Ashwanga blend tea bag
🙏

01/10/2025

01/10/2025

We will be connecting with the solid support of the Earth element this week through our Yoga and Sound practises.

In our Yin practise we will add one of the healing sounds of Traditional Chinese Medicine.

In Traditional Chinese Medicine, each organ is associated with a unique sound to promote healing and relaxation.

- *Lungs:* "Ssss" (calms grief, releases emotions)
- *Kidneys:* "Chooo" (nourishes vitality,reproductive health)
- *Liver:* "Shhh" (calms anger, promotes clarity)
- *Heart:* "Hawww" (soothes stress, promotes joy)
- *Spleen:* "Whoooo" (supports digestion, nourishes thoughts)

TCM guides us to add these sounds into our daily routine to enhance our well-being!

29/09/2025

OCTOBERS OFFERINGS

*Autumn Energy for Yoga and Sound Offerings 🌿*

As the winds encourage nature to begin to shed its foliage, we too are invited to reflect on the last year and to begin to let go of the energies we no longer wish to take with us, as we move along the passageway towards the quiet introspective energy of winter.

Our yoga and sound practices this month will tune into autumn's energy by deepening our connection with nature, ourselves, and the world around us.

🙏

YIN YOGA
SATURDAYS 09.30-10.30

SOUND JOURNEY
SUNDAY 5th - GROUNDING BODY AND MIND
SUNDAY 26th - HONOURING RITUAL OF SAMHAIN

NEXT RETREAT DAY -
SATURDAY 13th DECEMBER
YOGA & AYURVEDA CONNECTION FOR HEALTH & WELLBEING

1-2-1 OFFERINGS
TUNING FORK THERAPY
SOUND THERAPY
YOGA

NAMASTE
🙏

27/09/2025

25/09/2025

Tea Bag’s gift of wisdom this morning

🙏💓🙏