Sound of Yoga with Kat

16/05/2026

NEW MOON RITUALS

Do you have any special rituals for the new moon?

Today has given the blessing of sharing in a New Moon Yin Yoga practise, opening to the wisdom of the new moon and the creative time of year May's new moon rises in.

I also love to connect with these beautiful oracle cards....

The cards pulled gifted a profound question -

What can you do today that would ease the burden of another?
What kindness can you offer to society or the animal kingdom?

New Moon Blessings

12/05/2026

12/05/2026

MAY’S MOONS

This month’s moon cycle feels a little bit special. The New Moon that rises this coming Saturday reminds us of how each month, we get an opportunity to follow in natures wisdom.

That we are able to start a new cycle, take time to reflect on the previous one and empty out, like the new moon, of any energies, thoughts or emotions and take time to allow for any new moon intention to arise for the next lunar cycle ahead.

Join me this weekend to connect with the wisdom of May’s New Moon, and the creative and beautiful energy of the season that it rises in.

Later this month we will honour the special and unusual Blue Moon through Meditation, Yoga, Sound and Ritual...

SWEDISH NEW MOON TRADITION

I was recently told of a New Moon tradition in Sweden by the lovely, Ingrid who joins our weekly Yoga Class.

On the New Moon evening, open your front door, curtsey to the moon and make a wish.
Sent from my iPhone

12/05/2026

MAY'S MOONS

This month's moon cycle feels a little bit special. The New Moon that rises this coming Saturday reminds us of how each month, we get an opportunity to follow in natures wisdom.

That we are able to start a new cycle, take time to reflect on the previous one and empty out, like the new moon, of any energies, thoughts or emotions and take time to allow for any new moon intention to arise for the next lunar cycle ahead.

Join me this weekend to connect with the wisdom of May's New Moon, and the creative and beautiful energy of the season that it rises in.

Later this month we will honour the special and unusual Blue Moon through Meditation, Yoga, Sound and Ritual...

SWEDISH NEW MOON TRADITION

I was recently told of a New Moon tradition in Sweden by the lovely, Ingrid who joins our weekly Yoga Class.

On the New Moon evening, open your front door, curtsey to the moon and make a wish.

11/05/2026

TONGUE SCRAPING

It took me a while to get my head around this practise, but once beginning this empowering health practise it soon became a great habit.

The philosophy on tongue scraping -
overnight the body works to digest and process and remove wastes and toxins from what it’s taken in the previous day or days.

According to Ayurveda some of those toxins known as, Ama, work their way up and out of the mouth. You might notice a white sticky substance on tfe tongue as you awake, it’s this Ama we need to scrape off before we drink water and wash it babk down.

Benefits of Tongue Scraping

Helps bad breath
Clears white coating
Removes bacteria
Supports gum health
Boosts Immune System

Ayurveda recommends using a metal scraper which is easy to clean, long lasting and if it’s copper has anti bacterial properties.

How to tongue scrape
as soon as you get up,

Stick out the tongue
Place the U shape tool gently at the back of the tongue and glide it over the tongue to the tip of your tongue
Repeat 3/4 times rinsing between
Rinse your mouth with warm water
Wash your scraper with warm water and soap

06/05/2026

THE WISDOM GODDESSES

Our practises this week continue with the connection with the Wisdom Goddesses.

With the beauty of the natural world around us in full bloom and colour, we will connect with this same beauty, and light, and colour within our own selves.

Expect meditation, breathing, posture, relaxation, sound, connection with the body, mind, heart and the wider space of stillness where the wisdom resides...

What might be ready to bloom within you........

02/05/2026

WISHING YOU
A BEAUTIFUL
SPRING WEEKEND

29/04/2026

We will be celebrating the spring festival of, Beltane, through our Yoga practises this weekend.

This spring festival marking the mid way point between the spring equinox and the summer solstice. A beautiful time when the goddess energy is said to be at her fullest, the Shakti energy that helps the flowers and plants to grow and blossom towards the sunlight.

An invitation from the energies of the earth and the sun, to ask ourselves, "what is ready to blossom within me, and through me".

🙏

27/04/2026

MAY'S YOGA & SOUND OFFERINGS

As we enter into the month of May, we are so blessed with the earth's fullness and flowering. Our practises this month will celebrate and connect with this blossoming energy, a gentle invitation to open to the beauty of the natural world.

Saturday 2nd May
Yin Yoga celebrating the spring festival of Beltane

Fridays
Yoga for Teens

Saturdays
Seasonal Yin Yoga

Saturday 30th May - 10am-1pm
Yin Yoga, Sound & Ritual for the Blue Moon

Sunday 31st May - 10am-11:15pm
Sound Journey for the Blue Moon

FUTURE OFFERINGS

Glastonbury Retreat Weekend - Coming Home to Ourselves. 25th, 26th, 27th September, Harvest Full Moon. One space available.

1-2-1 Offerings

Sound Therapy - Tuning Forks or Nepalese Singing Bowl

Sound Experience - Tailored Sound Journey

Ayurvedic Women's Health Consultations

Please get in touch if you would like any more info.

Thank you so much for joining

🙏

25/04/2026

Spring wellness day 2026 with