Pause Massage & Women's Wellbeing

Pause Massage & Women's Wellbeing Helping you recover from Surgery and manage Chronic Health Conditions or simply relax.

Personalised sessions tailored to your individual needs - Book your appointment today and experience the transformative benefits of Lymphatic Drainage Massage.

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26 Palmerston Road, Boscombe
Ringwood
BH14HS

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“I’m Not Bendy” Exercise

What is “I’m Not Bendy” Exercise & Yoga Flow?

You could be forgiven for thinking that Yoga is just for flexible, young women doing acrobatic postures in exotic places and meditating by the sea. It is more than enough to put you off going to your first class.

Thankfully, this is not the case and Yoga is for every BODY. We can all have the benefits that come with Yoga.

First of all – you need to have a sense of humour. It really doesn’t matter if you are not flexible. We are all perfectly imperfect and most of us have old and new injuries, it’s ok to not be ok – let’s work with what we’ve got…